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Organic foods: Are they safer? More nutritious?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.

Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle.

For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.

What is organic farming?

The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals:

  • Improve soil and water quality
  • Cut pollution
  • Provide safe, healthy places for farm animals (livestock) to live
  • Enable natural farm animals' behavior
  • Promote a self-sustaining cycle of resources on a farm

Materials or methods not allowed in organic farming include:

  • Artificial (synthetic) fertilizers to add nutrients to the soil
  • Sewage sludge as fertilizer
  • Most synthetic pesticides for pest control
  • Using radiation (irradiation) to preserve food or to get rid of disease or pests
  • Using genetic technology to change the genetic makeup (genetic engineering) of crops, which can improve disease or pest resistance, or to improve crop harvests
  • Antibiotics or growth hormones for farm animals (livestock)

Organic crop farming materials or practices may include:

  • Plant waste left on fields (green manure), farm animals' manure or compost to improve soil quality
  • Plant rotation to keep soil quality and to stop cycles of pests or disease
  • Cover crops that prevent wearing away of soil (erosion) when sections of land aren't in use and to plow into soil for improving soil quality
  • Mulch to control weeds
  • Insects or insect traps to control pests
  • Certain natural pesticides and a few synthetic pesticides approved for organic farming, used rarely and only as a last choice and coordinated with a USDA organic certifying agent

Organic farming practices for farm animals (livestock) include:

  • Healthy living conditions and access to the outdoors
  • Pasture feeding for at least 30% of farm animals' nutritional needs during grazing season
  • Organic food for animals
  • Shots to protect against disease (vaccinations)

Organic or not? Check the label

The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. These standards control how such food is grown, handled and processed.

Any product labeled as organic on the product description or packaging must be USDA certified. If it's certified, the producer may also use an official USDA Organic seal.

The USDA says producers who sell less than $5,000 a year in organic food don't need to be certified. These producers must follow the guidelines for organic food production. But they don't need to go through the certification process. They can label their products as organic. But they can't use the official USDA Organic seal.

USDA organic seal

Products certified 95 percent or more organic may display this USDA seal.

The USDA guidelines describe organic foods on product labels as:

  • 100% organic. This label is used on certified organic fruits, vegetables, eggs, meat or other foods that have one ingredient. It may also be used on food items with many ingredients if all the items are certified organic, except for salt and water. These may have a USDA seal.
  • Organic. If a food with many ingredients is labeled organic, at least 95% of the ingredients are certified organic, except for salt and water. The items that aren't organic must be from a USDA list of approved additional ingredients. These also may have a USDA seal.
  • Made with organic. If a product with many ingredients has at least 70% certified organic ingredients, it may have a "made with organic" ingredients label. For example, a breakfast cereal might be labeled "made with organic oats." The ingredient list must show what items are organic. These products can't carry a USDA seal.
  • Organic ingredients. If a product has some organic ingredients but less than 70% of the ingredients are certified organic , the product can't be labeled as organic. It also can't carry a USDA seal. The ingredient list can show which ingredients are organic.

Does 'organic' mean the same thing as 'natural'?

No, "natural" and "organic" are different. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. "Natural" on a label doesn't have to do with the methods or materials used to grow the food ingredients.

Also be careful not to mix up other common food labels with organic labels. For example, certified organic beef guidelines include pasture access during at least 120 days of grazing season and no growth hormones. But the labels "free-range" or "hormone-free" don't mean a farmer followed all guidelines for organic certification.

Organic food: Is it safer or more nutritious?

Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.

Potential benefits include the following:

  • Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.
  • Omega-3 fatty acids. The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.
  • Toxic metal. Cadmium is a toxic chemical naturally found in soils and absorbed by plants. Studies have shown much lower cadmium levels in organic grains, but not fruits and vegetables, when compared with crops grown using usual (conventional) methods. The lower cadmium levels in organic grains may be related to the ban on synthetic fertilizers in organic farming.
  • Pesticide residue. Compared with produce grown using usual (conventional) methods, organically grown produce has lower levels of pesticide residue. The safety rules for the highest levels of residue allowed on conventional produce have changed. In many cases, the levels have been lowered. Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms.
  • Bacteria. Meats produced using usual (conventional) methods may have higher amounts of dangerous types of bacteria that may not be able to be treated with antibiotics. The overall risk of contamination of organic foods with bacteria is the same as conventional foods.

Are there downsides to buying organic?

One common concern with organic food is cost. Organic foods often cost more than similar foods grown using usual (conventional) methods. Higher prices are due, in part, to more costly ways of farming.

Food safety tips

Whether you go totally organic or choose to mix conventional and organic foods, keep these tips in mind:

  • Choose a variety of foods from a mix of sources. You'll get a better variety of nutrients and lower your chance of exposure to a single pesticide.
  • Buy fruits and vegetables in season when you can. To get the freshest produce, ask your grocer what is in season. Or buy food from your local farmers market.
  • Read food labels carefully. Just because a product says it's organic or has organic ingredients doesn't mean it's a healthier choice. Some organic products may still be high in sugar, salt, fat or calories.
  • Wash and scrub fresh fruits and vegetables well under running water. Washing helps remove dirt, germs and chemical traces from fruit and vegetable surfaces. But you can't remove all pesticide traces by washing. Throwing away the outer leaves of leafy vegetables can lessen contaminants. Peeling fruits and vegetables can remove contaminants but may also cut nutrients.

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  • Organic production and handling standards. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/organic-production-handling-standards. Accessed March 30, 2022.
  • Introduction to organic practices. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/introduction-organic-practices. Accessed March 30, 2022.
  • Organic labeling at farmers markets. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/organic-labeling-farmers-markets. Accessed March 30, 2022.
  • Labeling organic products. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/labeling-organic-products. Accessed March 30, 2022.
  • Use of the term natural on food labeling. U.S. Food and Drug Administration. https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling. Accessed March 30, 2022.
  • Demory-Luce D, et al. Organic foods and children. https://www.uptodate.com/contents/search. Accessed March 30, 2022.
  • Pesticides and food: Healthy, sensible food practices. U.S. Environmental Protection Agency. https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices. Accessed March 30, 2022.
  • Vegetable and pulses outlook: November 2021. U.S. Department of Agriculture. https://www.ers.usda.gov/publications/pub-details/?pubid=102664. Accessed March 30, 2022.
  • Changes to the nutrition facts label. U.S. Food and Drug Administration. https://www.fda.gov/food/food-labeling-nutrition/changes-nutrition-facts-label. Accessed March 30, 2022.
  • Rahman SME, et al. Consumer preference, quality and safety of organic and conventional fresh fruits, vegetables, and cereals. Foods. 2021; doi:10.3390/foods10010105.
  • Brantsaeter AL, et al. Organic food in the diet: Exposure and health implications. Annual Review of Public Health. 2017; doi:10.1146/annurev-publhealth-031816-044437.
  • Vigar V, et al. A systematic review of organic versus conventional food consumption: Is there a measurable benefit on human health? Nutrients. 2019; doi:10.3390/nu12010007.
  • Mie A, et al. Human health implications of organic food and organic agriculture: A comprehensive review. Environmental Health. 2017; doi:10.1186/s12940-017-0315-4.
  • Innes GK, et al. Contamination of retail meat samples with multidrug-resistant organisms in relation to organic and conventional production and processing: A cross-sectional analysis of data from the United States National Antimicrobial Resistance Monitoring System, 2012-2017. Environmental Health Perspectives. 2021; doi:10.1289/EHP7327.

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organic food vs non organic food

Decoding Organic: The Difference Between Organic Food vs. Non-Organic

Confused about the difference between organic and non-organic food? This guide decodes the key factors to help you understand the benefits, limitations, and considerations of both options. Make informed choices for a healthier lifestyle.

For those of us striving to live healthier and more sustainable lifestyles, we’re frequently told that organic foods are the best choice. But is organic truly better, or choosing organic just eating into your grocery budget? There are many blurred lines in the world of organic food vs. non-organic, but rest assured that you are not the only one who is confused by the term! By discovering the difference between organic food vs. non-organic products, you will learn why organic is the healthier option for you and your family, the local community, and the environment.

We’re going to clear up any confusion surrounding organic foods, helping you understand when buying organic really matters and the most effective swaps to make to reduce levels of potentially harmful chemicals in your diet. So, if you’re ready to embark on a healthier organic lifestyle, let’s go!

What Does Organic Mean?

In terms of food and farming methods, the word ‘organic’ is used to describe foods that are grown and produced without the use of man-made chemicals such as synthetic fertilizers, pesticides, and herbicides. The standards used to regulate organic food production also promote improvements in environmental protection and enhanced animal welfare systems.

The Key Differences Between Organic and Non-Organic

At its very simplest, organic food can best be described as food that is free from man-made chemicals. But why is eliminating chemicals from our diet such a big deal? Surely, food producers can’t be allowed to use chemicals that are actually bad for our health… In a perfect world, this would be the case.

To understand the benefits of switching to organic food products, let’s first look at the differences between organic and non-organic foods and the impacts of these different food production methods at various stages of the food chain:

Farming practices 

what is organic farming

Over the last century, farming practices have rapidly evolved to enable food producers to keep up with an ever-increasing demand for their products. Our diets have changed hugely over a relatively short period of time, and farmers have turned to intensive farming systems to satisfy our demand for food. This means that foods that were once regarded as an occasional treat, such as chicken, are now eaten several times a week by many families.

All this delicious, readily available food might seem like a good thing, but there is a price to pay for mass year-round food production. Fruits and vegetables are grown under artificial conditions, with the help of an array of chemicals, and animals are reared in intensive farming systems focused on fast growth and maximum output. In contrast, many organic farmers have stepped back to more traditional and sustainable methods, growing seasonal fruits and vegetables and rearing animals in higher-welfare systems.

Pesticide and herbicide use

Conventional farming methods rely heavily on synthetic pesticides and herbicides to keep unwanted insects and weeds at bay. While these chemicals certainly make food production easier, they can, unfortunately, have many detrimental effects.

Pesticide and herbicide residues can pollute the local environment, affecting soil health and damaging natural ecosystems. There are also concerns that chemicals used in food production can also have adverse effects on human health, including an increased risk of cancer, allergies, and asthma.

In contrast, the use of pesticides and herbicides in organic food production is highly regulated and controlled, and farmers must utilize natural substances and physical or mechanical methods instead. For example, a conventional farmer will spray herbicides to get rid of unwanted weeds, while an organic farmer must remove them manually or use a natural mulch to suppress weed growth.

Synthetic additives 

Another chemical commonly used in food production is synthetic fertilizer. These fertilizers are added directly to the soil and are instantly soaked into the plants, boosting growth rates and giving fast results.

The problem with synthetic additives such as quick-release fertilizers is that they don’t stick around – they’re a quick fix, rather than a long-term solution. In contrast, organic farmers use natural organic fertilizers such as manure, compost, or food processing waste. These provide slow-release nutrients to plants and also help to boost soil health – a definite win-win situation!

Antibiotics and growth hormones

We’re all familiar with occasionally taking a course of antibiotics to help us get over an infection, but in conventional farming systems, they are used in a very different way. Along with growth hormones, antibiotics are used to speed up the growth of animals, particularly those reared in intensive farming systems.

Unfortunately, researchers are becoming increasingly concerned that overuse of antibiotics and growth hormones may be contributing to antibiotic resistance as well as leading to harmful residues in our food and drinking water. The good news is that the routine use of antibiotics is banned in organic farming systems.

Environmental impact 

Beyond just benefiting the health of soil and waterways and reducing chemical residues, organic farming also has many other environmental benefits. Organic farming methods have been shown to boost natural crop pollination, reduce soil erosion, improve natural pest control, and even combat climate change through carbon sequestration and reduced energy use.

organic vs non organic

While all points stack up in favor of organic foods, there is, unfortunately, a downside - organic food is often more expensive than foods produced using conventional methods. Although farmers save money by not purchasing expensive chemicals, they often need to spend more on labor-intensive farming methods. Overall yields of organic crops tend to be lower, and animals and poultry take longer and cost more to rear. It’s hoped that in the future, governments may subsidize organic farmers to enable them to compete with food producers using conventional farming methods.

Understanding Organic Labeling 

If you’ve ever stood in the food aisle at your local grocery store feeling baffled by the array of different food labels, you’re not the only one! Being a sustainable consumer means being constantly faced with choices, but luckily, food manufacturers have to adhere to strict standards set by the USDA National Organic Program certification (or European Union Organic if you’re in the EU), helping to simplify things for us shoppers.

Some commonly used organic labeling terms include:

  • “100% organic” – contains only organic ingredients and processing aids (excluding water and salt).
  • “Organic” – contains at least 95% organic ingredients (excluding water and salt). The remaining ingredients are non-agricultural substances that appear on the NOP National List of Allowed and Prohibited Substances.
  • “Made with organic ____” – a processed product containing at least 70% organically produced ingredients.
  • “Product contains organic ingredients” – contains less than 70% organic ingredients. These processed foods cannot use the word organic on the main product label but can indicate on the ingredients list which of the contents are organic.

Where to Buy Organic Food 

Organic foods were once considered to be a specialist item, but most grocery stores now stock a good range of organic products. These may be in a dedicated organic aisle or located next to their conventionally produced counterparts.

For more specialist organic items, health food stores are a good place to start. Many organic farmers also attend farmers’ markets and participate in CSA vegetable box schemes, giving you a convenient source of seasonal and locally produced organic fruit and vegetables.

The Dirty Dozen

Switching your entire diet to organic foods can be quite expensive, so many people focus firstly on the items that are likely to have the highest levels of pesticide residue . These are known as the ‘Dirty Dozen’ and are the fruits and vegetables that are best to buy organic whenever possible:

  • Strawberries
  • Kale, collard & mustard greens
  • Bell & hot peppers
  • Blueberries
  • Green beans

So, if any of these regularly make an appearance in your shopping basket, see if you can seek out organic alternatives instead.

The Clean Fifteen

The ‘Clean Fifteen’ are fruits and vegetables that are least likely to have pesticide residue. If switching your entire diet to organic food is proving impossible, you can save money and continue buying these non-organic healthy foods :

  • Sweet peas (frozen)
  • Honeydew melon
  • Sweet potatoes

While all of these non-organic fruits and vegetables have been shown to contain minimal levels of pesticide residue, it is best to err on the side of caution and wash or peel them before consumption.

Organic Food vs. Non-Organic

It is clear that by choosing organic produce, we can enjoy the benefits of a healthier diet, as well as reduce the environmental impacts of the food we eat. Organically grown produce is packed full of beneficial nutrients, and you can enjoy the great flavor safely with the knowledge that it is free from pesticides and antibiotic residues.

When choosing organic food, look for products that are accredited as ‘100% organic’ or ‘organic’ by the USDA or your local certifying body. If you’re unsure where to start, see which of the ‘Dirty Dozen’ you can switch to an organic alternative. Another good option is to join an organic vegetable box scheme, helping to reduce food miles and support your local community.

If more of us chose to eat organic foods, the impact of intensive farming on the environment and animal welfare would be greatly reduced. So, if you’re ready to take on this simple and enjoyable challenge, start embracing the organic revolution today!

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Essay on Organic Food

Students are often asked to write an essay on Organic Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Organic Food

Introduction.

Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals.

Production of Organic Food

Organic food is grown without the use of synthetic pesticides and fertilizers. It relies on natural methods like crop rotation and composting.

Benefits of Organic Food

Eating organic food can reduce the intake of harmful chemicals. Some people also believe it tastes better and is more nutritious.

Challenges with Organic Food

Organic food can be more expensive and harder to find than non-organic food. It also has a shorter shelf life.

Despite challenges, organic food is a healthy and environmentally friendly choice.

Also check:

  • Advantages and Disadvantages of Organic Food
  • Paragraph on Organic Food

250 Words Essay on Organic Food

Organic food, a term that has gained significant attention in recent years, refers to food products that are produced, prepared, and processed without the use of any chemicals. This means no pesticides, fertilizers, or genetically modified organisms are incorporated during the production process.

Health Benefits of Organic Food

Organic food is often associated with numerous health benefits. It typically contains higher levels of essential nutrients like antioxidants, vitamins, and minerals compared to conventionally grown food. The absence of harmful chemicals and preservatives also makes organic food safer to consume, reducing potential health risks such as allergies, food poisoning, and cancer.

Environmental Impact

Organic farming practices contribute positively to environmental sustainability. By eschewing chemical fertilizers and pesticides, organic farming reduces water, soil, and air pollution. It also promotes biodiversity, as it encourages a balanced ecosystem where various organisms can coexist.

Challenges and Controversies

Despite its benefits, organic food is not without its challenges and controversies. The primary concern is the higher cost of organic food, often due to the labor-intensive nature of organic farming. Additionally, the term “organic” is often misused or misunderstood, leading to consumer confusion and skepticism.

In conclusion, while organic food offers numerous health and environmental benefits, it is essential to address the challenges it presents to make it more accessible and understandable to consumers. As we move towards a more health-conscious and environmentally-friendly society, the role of organic food cannot be underestimated.

500 Words Essay on Organic Food

Introduction to organic food.

Organic food, a term that has been gaining significant attention in recent years, refers to food products that are produced, prepared, and processed without the use of any chemicals. It primarily includes crops or livestock raised in a natural environment, without the use of synthetic pesticides, fertilizers, genetically modified organisms, antibiotics or growth hormones.

The Benefits of Organic Food

Organic food has been hailed for its numerous benefits. Firstly, it is often fresher because it doesn’t contain preservatives and typically sold closer to where it’s produced. Secondly, organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.

Moreover, organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered foods are plants whose DNA has been altered in ways that cannot occur naturally. Consuming organic food reduces the risk of ingesting these potentially harmful substances.

Nutrition and Organic Food

The nutritional value of organic food is another area of interest. Some studies suggest that organic foods may have higher nutritional value than conventional food due to the absence of harmful chemicals and artificial substances. However, the scientific consensus on this topic is still divided with some studies finding no significant difference.

The Cost of Organic Food

Despite its benefits, organic food is often more expensive than its non-organic counterparts. This is due to the more labor-intensive farming practices and the lower output of organic farms. However, as demand for organic food grows and supply chains become more efficient, it is expected that the price gap will decrease.

Organic Food and Sustainable Practices

Organic farming promotes sustainability by establishing an ecological balance to prevent soil fertility or pest problems. Organic farmers do not use harmful pesticides to protect their crops, contributing to biodiversity and animal welfare. Moreover, organic farming practices can use up to 50% less energy than conventional farming methods, further promoting sustainability.

In conclusion, organic food offers a variety of benefits, from health and nutritional advantages to environmental sustainability. However, its higher cost can be a barrier for many consumers. As the demand for organic food continues to grow, it is crucial to develop strategies to make it more affordable and accessible. Despite the ongoing debate about its nutritional superiority, the environmental benefits of organic farming are undeniable. As we move towards a more sustainable future, organic food plays a pivotal role in this transition.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

  • Essay on How to Reduce Food Waste
  • Essay on Food Safety
  • Essay on Food Contamination

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Organic Food vs. Non Organic Food, Research Paper Example

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The debate with organic and non-organic food has economical, scientific, and nutritional implications that must be considered by consumers. Promoting healthier standards and a way of life that has sustained people for generations, organic food has increased tremendously. It is with these standards that organic foods remain a more appropriate choice for consumers today.

Healthier Standards

Purchasing food should not involve a haziness regarding what is used in the process. Unfortunately, some consumers simply aren’t aware of the methods, and more appropriately, the pesticides and chemicals that are used in conventionally grown foods. As it will be demonstrated, this is a stark contrast to that of organic farming.

Organic farming takes advantages of nutrient-rich techniques that promote healthy crops. Kock sums it up nicely: “Organic farmers use crop rotation, cover crops, and beneficial insects to fight pests, and composting to fertilize. They focus on keeping the soil nutrient-rich because healthy plants develop resistance to pests more readily” (764). It is with these focuses that consumers may enjoy safer methods of growing valuable crops.

That is simply not the case with conventionally-grown foods. According to Glazer, who is connecting organic farming with the Slow Food Movement: “advocates argue that food is better for the environment if it doesn’t degrade soil and water with pesticides and fertilizer and avoids the overuse of antibiotics in animals” (78). Not only is food better for the environment in this manner, it is also better for consumers. While getting into the details of conventional farming isn’t possible, it is clearly seen that these aren’t high standards.

Prior to getting into the science behind the choice, it is important to pause and consider what has been covered thus far. The standards for organic and conventional farming are not close. With reference to pesticides and soil and water degradation, it is evident that organic farming promotes a healthier process for the environment. As it will be explored, it is also healthier for the individual, as it can be seen in this hard-hitting statement: “EPA’s new pamphlet advises parents to wash, peel, boil, and skin food to get rid of pesticide residues – or buy organic produce” (Glazer 765). This is certainly not a good sign for non-organic food.

The Science: Is Organic Food Really Healthier?

The scientific evidence for either side can vary. In reference to the many studies concerning each side, there have been conflicting reports. Thus, no extensive evidence can be given for the undeniable superiority of organic food (or non-organic food for that matter). However, there is more than enough cause and reason to drive customers away from food that isn’t up to the standard of organic food.

In a recent review of this very subject, researchers that looked over the subject could not find a basis upon which to assert that organic food was healthier. However, this was not so much of a conclusion as it was a lack of ability: “There is currently no evidence to support or refute claims that organic food is safer and thus, healthier, than conventional food, or vice versa” (Magkos, Arvanti, and Zampelas 47). Specifically, the conclusions that are made focus on the “extremely limited” differences with respect to knowledge (47).

In the same study, there was a great deal of stress placed on current evidence. The researchers noted that “comparative studies of organic and conventional produces are believed to be difficult to construct and evaluate, because of several extraneous variables that are difficult or even impossible to control” (24). Thus, studies that have been completed are questioned on their ability to analyze the subject and properly draw conclusions.

On the other side of the conversation, there is legitimate reason to question the safety of non-organic food, beyond that of healthier standards. Koch cites a report from the nonprofit Environmental Working Group (EWG), which followed promises from Clinton’s administration in 1993 that exposure to pesticides for children would be reduced, found that “’levels of carcinogenic pesticides fond in fruits and vegetables heavily consumed by children’ have increased significantly” (765). Koch goes on to recap the pamphlets sent to grocery stores regarding children’s possible increased vulnerability to pesticides, and that pesticides have been shown to cause birth defects in laboratory animals (765).

Koch’s report continues to recap the cited benefits of organic food, such as the lack of cases involving foodborne illnesses (765). Stricter rules are found in certified organic food producers. Also, Koch continues to cite the same thing as see in the study from Magkos, Arvanti, and Zampelas, where an expert in microbial food safety comments that no one really knows whether organic foods are safer (765).

It may be normal to take the stance that non-organic food is just as safe as organic food. However, as sources have demonstrated, there are complexities surrounding the current state of science in this respect. As the Mayo Clinic states: “The answer isn’t yet clear… [research] is ongoing” (n.d.). Answers could certainly arise in upcoming years to drastically change the picture.

Organic food has not exactly been around for centuries, at least with the modern standards. And when you compare the differences between organic and non-organic farming, suspicions are growing as to the current equal playing field between the two. However, even the latter phrase may not be accurate, as science has placed doubt on the reliability and abilities of these studies.

These developments cast a large and looming shadow over the current defense of those that choose non-organic foods. In short, science is not sure whether non-organic foods are worse than organic foods, due to the abilities of studies to compare each to each other, yet, through research that involves other factors (such as cancer rates), it currently provides a level playing field. This is a dangerous status update, indeed.

However, there is one thing that is not even, and that is the standards of each type of farming. Conventional methods use chemical fertilizers, insecticides, and herbicides on plants (Mayo Clinic n.d.). As far as animals are concerned, antibiotics, hormones, and medications are used – in addition to the lack of free-roaming elements and others, such as balanced diets, rotational grazing, and clean housing to prevent disease (n.d.).

As far as the farming standards are concerned, there is a wide gap. Not only is organic farming better for the environment, but there are ethical and moral considerations in regards to animals. Consumers that want free-roaming animals and those that are not injected with antibiotics, hormones, and medications will opt for non-organic farms. Pesticides on plants may have vast implications for adults, and especially children, as a previous study noted, which serves as yet another possible danger area.

As a result, organic foods can be seen as superior in a number of ways. Organic farming is better for the environment, ethically-conscious for animals, and cuts out harsh chemicals that can have serious health implications. All of these factors add up to quite a convincing argument that should be considered by consumers and approached carefully.

At the very least, organic food is the safer option. While organic foods are not without risk, of course, there is no question that organic foods promote safer crops, food sources, environments, and ultimately, consumers. In the choice to wash, peel, boil, and skin food sources to eliminate pesticide residues, or purchase organic foods, the answer is simple.

It is not difficult to make a case for the superiority in regards to farming standards. With reference to chemicals, additives, and the treatment of animals, conventional farming is severely lacking in comparison to organic farming methods. The natural and preferred treatment of crops and animals is certainly seen with organic standards.

The debate gets a little bit more difficult with the question of difference in health value. While science does not give an advantage, it is also unsure of the reliability or possibilities of studies. Also, research is ongoing and seems to be capable of breakthroughs to confirm what may, almost degradingly, be called “suspicions” as to the superiority of organic foods.

However, it doesn’t take much to see that organic food is the superior choice. There is evidence to suggest that chemicals, pesticides, and other cost-efficient methods of conventional farming are not sound in regards to health. Organic farming represents the highest of standards in farming, and is the choice for health, environmental concerns, and the ethical treatment of animals. Organic farming may be the answer to figuring out how to remove the pesticides from the “freshly-picked,” non-organic apple.

Works Cited

Koch, Kathy. “Food Safety Battle: Organic Vs. Biotech.” CQ Researcher 8.33 (1998): 761-784. Print.

Glazer, Sarah. “Slow Food Movement.” CQ Researcher 17.4 (2007): 73-96. Print.

Magkos, Faidon, Arvanti, Fotini, Zampelas, Antonis. “Organic Food: Buying More Safety or Just Peace of Mind? A Critical Review of the Literature.” Critical Reviews in Food Science and Nutrition 46.1 (2007): 23-56. Print.

“Organic Foods: Are they Safer? More Nutritious?” Mayo Clinic . n.d. Web. 25 April 2012.

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Organic vs. Non-Organic: Does It Make a Difference?

We investigate if buying organic foods really makes a difference for your health.

organic and non organic food essay

Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables in a grocery store.

Photo by: Steve Debenport

Steve Debenport

Are you breaking the bank on organic produce and other organic foods? The word “organic” has become synonymous with all kinds of nutrition superlatives, but healthy is not a mandatory part of the definition. We are setting the record straight and giving you the facts so you can make the most of your next shopping trip.

What Are Organic Foods?

The USDA defines organic foods as those items grown and produced without the use of chemical pesticides, herbicides and other prohibited substances. This process is strictly policed by the USDA in efforts to protect the foodstuffs and the land it’s grown on. Their website reads:

“Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest.”

All the government oversight, certification expenses and other financial issues associated with growing organic produce (such as lower yields and alternative pest control practices) means organic foods come at a higher price point. Despite these remarkable differences, there is not much solid science to support that organic produce is any more nutritious than conventionally grown items – an organic apple has the same nutrients as a non-organic one. Confused yet? Understandable. Food labeling can also get tricky. Only foods that contain nothing but organic ingredients can be labeled “100% organic,” while foods deemed “organic” only need to be 95 to 99 percent organic. And yes, there’s more: Foods made with 70 to 94 percent organic ingredients can flash the title “made with organic ingredients."

What About Dirty and Clean Food?

Some folks may look to other organizations for guidance to help make sense of organic dos and don’ts. The Environmental Working Group’s Shopper’s Guide to Pesticides in Produc e sets out to rank traces of non organic residues found on regularly consumed produce items. They review available data each year to create the trendy “ Dirty Dozen ” and “ Clean Fifteen ” lists indicating which 12 produce items carry the highest amount of pesticide residues and which 15 carry the lowest. According to the EWG: “People can lower their pesticide exposure by almost 80 percent by avoiding the top 12 most contaminated fruits and vegetables and eating the least contaminated instead.” But these “dirty" and "clean” labels should not deter you from eating fresh fruits and vegetables whether they are grown organic or conventionally. When you take a closer look at the research even the highest loads of deductible pesticides found in the dirty dozen do not appear to pose imminent harm to those that eat them. For example, kale ranked high on the pesticide residue list this year, but the amount it contains is still pretty negligible – meaning it would be impossible to eat enough of the leafy green for it to be harmful.

What About Packaged Organic Foods?

Organic foods come in all shapes and sizes and you can easily find organically-produced junk food. Organic cookies, fried snack foods and other less-than-healthy foods are little or no better for you than their conventionally grown counterparts. Treat these highly processed foods with the same caution and moderation you would any other highly processed junk food.

How About Local Organic Food?

Locally grown produce often comes from smaller farms that don’t have to use the same types or amounts pesticides as large farms that service grocery stores. Talk to your local farmer about their use of pesticides and decide if going local seems like a better fit than organic for your home.

Bottom Line: Organic isn’t as black and white as it seems. Eating plentiful amounts of fruits and veggies will benefit you no matter how they are grown and organic junk food is still junk!

Related Links:

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Essays on Organic Food

Writing an essay on organic food is important because it helps spread awareness about the benefits of consuming organic products and the importance of sustainable farming practices.

When choosing a topic for an essay on organic food, consider exploring the health benefits, environmental impact, ethical considerations, and the growing demand for organic products. You can also discuss the challenges faced by organic farmers and the future of the organic food industry.

For an argumentative essay on organic food, you can explore topics such as the health benefits of organic vs. conventional food, the environmental impact of organic farming, and the ethical considerations of consuming organic products.

In a cause and effect essay, you can discuss topics like the impact of pesticides on human health, the effects of organic farming on soil and water quality, and the relationship between organic food consumption and sustainability.

For an opinion essay, you can share your thoughts on the benefits of organic food, the challenges of accessing organic products, and the role of government policies in promoting organic farming.

If you're writing an informative essay, you can explore topics such as the nutritional differences between organic and conventional food, the certification process for organic products, and the history of the organic food movement.

For example, if you're writing an essay on the health benefits of organic food, your thesis statement could be: "Consuming organic food can lead to improved overall health and well-being due to its higher nutrient content and lower exposure to harmful chemicals."

In the paragraph, you can provide a brief overview of the topic and why it's important, as well as a thesis statement that clearly outlines your main argument.

In the paragraph, you can summarize the key points discussed in the essay, restate your thesis statement, and leave the reader with a thought-provoking final statement about the importance of choosing organic food for a healthier, more sustainable future.

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organic and non organic food essay

Organic Food Is Not a Cure for Environmental and Health Issues Essay

Organic food, defined as food produced with no chemical, has presented as a modern solution to the environmental damage caused by agriculture and a healthier alternative to conventional food. There have been claims that organic food may be a cancer cure and can eliminate the pesticides deposited into the environment by modern farming techniques. For consumers to separate the advertisement from the data, an analysis of the actual scientific findings regarding organic food is needed. Organic food is not better for the environment or nutrition as data supporting its benefits is limited; additionally, it has no proven effect on people’s health.

First, there is not enough evidence to support the claim that organic farming is more beneficial to the environment. One of the selling points of organic food is the lack of synthetic pesticides used in production. However, there is evidence that to reach similar yields, farmers must use significantly more, albeit natural, pesticides. Melinda Wenner Moyer, a journalist and editor for Scientific American found that farms that use natural pesticides have to spray the produce nearly twice as often as non-organic farms (Moyer). Furthermore, the organic farms produced less than the non-organic farms, despite using significantly fewer pesticides. In a market economy, where a farm needs a competitive production to survive, organic farms would be forced to use significantly increased amounts of pesticides to compete. Natural pesticides, while less harmful than synthetic pesticides, are still damaging to the environment.

Moreover, organic farming would increase methane emissions argues a BBC article by Matt McGrath, an environmental correspondent. Organic farming of livestock produces significantly less food, which could lead to food shortages. Food imports would be required to make up for these shortages, increasing land use for agriculture worldwide. Animals raised using organic techniques yield less food, requiring more animals in general to meet food demands. The article argues that fully transitioning to this sort of farming would lead to a 21% increase in methane emissions in the UK alone (McGrath). Overall, organic food has no marked advantages over conventional food regarding environmental effects.

The second argument is that there is little evidence that organic food is more nutritious than conventional food. In general, articles on the topic indicate little difference in the nutrition levels of both types of food. A study by Claire Williamson, a researcher working for the British Nutrition Foundation, found that there was simply no difference in the nutritional value of organic versus conventional products (107). For instance, there was no difference in the levels of calcium in organic milk compared to non-organic milk. Additionally, in the cases where there were actual differences in nutrition, the amounts were insignificant to have a negligible effect on human health. The article notes that nutritional amounts vary even among food created in the same manner, so the differences in nutrition may be attributable to other environmental factors and not the foods (Williamson 105). Overall, it is impossible to claim that organic food is more nutritious, as there is too little data, and the available information is inconclusive.

Lastly, the widespread assumptions that organic foods have a positive effect on cancer prevention and treatment are not scientifically supported. According to a health journalist and epidemiologist Gideon Meyerowitz-Katz, the studies conducted on the matter have various scientific limitations to them. Some of the main criticism is connected to the high potential of other essential factors influencing the outcomes, lack of representativeness, and inconclusive results (Meyerowitz-Katz). Thus, the research examining the topic of cancer prevention does not provide sufficient evidence, which is often contradictory to advertisements that marketers use while promoting organic fruits and vegetables. Moreover, Norwegian health experts provided evidence that individuals with cancer that were consuming organic products did not experience any positive change within their diagnosis (Brantsæter et al. 305). Thus, the overall assumption that organic products can treat or prevent cancer is not proven scientifically.

Furthermore, individuals who claim that organic food has clear environmental and health benefits do not have substantial arguments when carefully examined. First, scientists and consumers advocating for organic products suggest that they have a direct beneficial effect on various aspects of human well-being, including obesity and allergy. For instance, European clinical experts indicate that the consumption of organic products can decrease the risks of becoming overweight and obese (Mie et al. 15). The argument is insufficient as people that often choose to eat organic products are preoccupied with their health and tend to have an active lifestyle. Thus, the typical statement connected to the levels of obesity in society is flawed, as individuals proposing it do not consider other essential factors.

Another argument used by organic food supporters is focused on the idea that conventional fruits and vegetables are harmful to human development and well-being. For instance, the same group of scientists claims that the moderate use of pesticides in organic agriculture is particularly important to consider while purchasing food (Mie et al. 15). Conventional fruits and vegetables are the primary sources of human exposure to dangerous chemicals, and some studies discovered the unfavorable effects of some pesticides on people’s cognitive development (Mie et al. 15). However, the argument is harmful to farmers using conventional ways to produce their food. There is a direct link between eating healthy products, such as fruits and vegetables, and people’s overall well-being. Thus, the created competition harms the reputation of fruits and vegetables because both organic and traditional products have a well-studied positive affect on physical and psychological health.

In conclusion, the debate about the positive effects of organic foods has been prevalent in both the scientific community and regular consumers. Some individuals indicate their interest in the topic of naturally-produced fruits and vegetables; thus, supporting organic food production over the conventionally produced goods. However, the scientific evidence examining the matter is insufficient, as most of the studies have little to no conclusive data supporting the overall benefits of organic foods. Overall, the consumption of organic fruits and vegetables is not better for both environment and human health.

Works Cited

Brantsæter, Anne Lise, et al. “Organic Food in the Diet: Exposure and Health Implications.” Annual Review of Public Health , vol. 38, no. 1, 2017, pp. 295–313,

McGrath, Matt. “Climate: 100% Organic Farming Would Boost Emissions.” BBC , 2019, Web.

Meyerowitz-Katz, Gideon. “Don’t Believe the Hype, Organic Food Doesn’t Prevent Cancer.” The Guardian , 2018, Web.

Mie, Axel, et al. “Human Health Implications of Organic Food and Organic Agriculture: a Comprehensive Review.” Environmental Health , vol. 16, no. 1, 2017, Web.

Moyer, Melinda. “Organic Shmorganic Conventional Fruits and Vegetables Are Perfectly Healthy for Kids.” Slate , 2014, Web.

Williamson, Claire. “Is Organic Food Better for Our Health?” Nutrition Bulletin , vol. 32, no. 2, 2007, pp. 104–108, Web.

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I have learned that there is a big difference in organic and non-organic meats. Animals raised organically are not allowed to be fed antibiotics or other drugs and cannot eat genetically modified foods. Eating organic meats is not only helping animals but also preventing the consumer from a possible disease outbreak that may occur due to the mistreatment of animals. The meat comes from a sustainable farm that uses the manure productively as organic fertilizer. The manure is “pure,” coming from animals fed an organic diet which ensures consumers that there will not be any exposure to chemicals. Consumers feel safe knowing that the certified organic meat won’t hurt…

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Have you ever sat and back and wondered why there are so many obese people in the U.S.? You would think that with all of the buzz about organic foods that we have available, that we would slowly be getting better with our weight as a country. Unfortunately the reality of the situation is organic food are expensive and with the way the economy is today many people are working on a budget and simply cannot afford to splurge on the organic items. So now that we know that lets look at the second half of that equation, Fast Food! Now as much as people criticize the fast food industry it’s convenient and like the name says fast. Now days most people do not want to come home after a long, hard day of work and slave over the stove to cook a hot meal for their family. However what they don’t realize is how much that food is poisoning us. Take McDonalds for example, it has been brought to the public’s attention just what goes on when they are making their food. The food looks like food that you would make in your kitchen, but it is actually manufactured. French fries use to be made by potatoes peeled in the back room and cut into strips. Today they are made in large factories, frozen and processed. Some of the ingredients are very fatty. Even though they have said that they “were” injecting the chicken nuggets with a pink dye, people are still running to the franchise for their food. I am not judging anyone by any means just stating my observations. Now if you think about it most families probably spend about $100 a week on fast food. Why would so people spend so much money on fast food you ask? Its simple it's easy, and it's convenient and inexpensive. Compared to other foods it's something that working people and ordinary people can go out and enjoy. The design of a fast food restaurant is very well thought out. We form our eating habits as children so they try to nurture clients as youngsters. It's very important that the fast food companies make sure that their…

Organic Food

In spite of the increasing popularity of Organic food these days, most of the people do not have a clear idea regarding the definition of organic food. In simple words, Organic foods are those foods that are produced, processed and packaged without using chemicals. They have been accepted due to their perceived health benefits over conventional food. The organic industry is growing rapidly and has caught the attention of farmers, manufacturers and, above all, consumers. Some of the popular organic food items include organic tea, organic coffee, organic wine, organic meat, organic beef, organic milk, organic honey, organic vegetables, organic fruits, organic rice, organic corn, organic herbs, organic essential oils, organic coconut oil and organic olive oil.…

Lexia Gillette Biography

After High school I wasn't in sports anymore so I really began the journey of healthy eating. I began to google recipes and purposely go to the grocery store and buy whatever I needed to create my healthy meal. As time grew so did my organic likling. I began to live solely on my organic section of each grocery store and also would buy a few things at Guido's On my way to work. Buy switching to organic I am avoiding many harsh chemicals used to kill hardy bugs. This way, I don't put extra chemical in my body I will continue to eat organic foods more and more especially after reading an article called “Eating for two” by Carol Potera. Potera is questioning if eating organic is worth it. Potera mentions a study called “The Norwegian Mother and Child Cohort Study”. The study analyzed 35,107 women and their male infants who participated. The women filled out a food frequency…

Organic Food vs Genetically Modified Food

A large focus of Mr Bond's business is placed on supporting local producers and growers, with an emphasis on quality and nutritional value.…

To Go Green or Not to Go Green?

In short, the difference between organic and non-organic food is drastic; the lack of pesticides, herbicides, fertilizers and the upraising of animals greatly affects our environment, society, and health.…

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Organic And Non Organic Foods

When you or your parents visit the grocery store, which food products do you consider purchasing? It is difficult not to notice the current trend of organic foods on the shelves at the supermarket. 1 The word organic refers to the way farmers grow and process agricultural products (Mayo Clinic Staff, par. 3). Whether or not to purchase organic foods has been a subject of debate in recent years. Since in today’s society people are always in search for the healthiest foods available to nurture their bodies. Although few people can tell the difference between organic and non-organic foods, there are various benefits and differences in terms of the nutritional value, physical appearance, cost, and farming practices. When deciding whether or not to buy organic items, one factor to consider is their nutritional value. The general belief is that organic foods are healthier for you than non-organic foods. 2 According to the Professor Carlo Leifert at Newcastle University, “ Organic food has more of the antioxidant compounds linked to better health than regular food, and lower levels of toxic metals and pesticides” (Carrington and Arnett, par. 3). 3 Organic produce typically carries fewer pesticide residues than non-organic produce (Mayo Clinic Staff, par. 15). Non-organic crops also have higher levels of cadmium and a toxic metals (Carrington and Arnett, par. 4). The animals used in the production of organic foods continuously graze on grass, which increases the amounts of conjugated

Organic Foods : Are They Safer? More Nutritious? Essay

Organic foods are no longer only found in health food stores; they have become a mainstay in our supermarkets. Today’s consumers are faced with the decision of whether or not it is worth the cost to buy organic. To determine the answer to this question one will need to determine if it has been scientifically determined that consumption organic food products are more beneficial to one’s health.

In a recent study done by Organic Farming Research Company, there are approximately 13,000 organic farms throughout the United States out of 2.1 million farms. In recent years more people are converting to buying strictly organic foods, but why? Steven Shapin answers this by writing “what are you buying when you buy organic?” In his article he explains the difference between organic foods and non-organic. People are becoming aware of the dangers and risk of non-organic produce and food and converting to strictly organic foods. Organic and non-organic foods can be compared by price, calories, how the produce is grown and even packaging. Location in the store is also a factor that can come into play.

Organic Foods And Farming Vs. Conventional Foods

When considering differences between organic and conventional foods often the first thing people comment on is the nutritional value. Organic foods have grown in popularity due to the perception that they are better nutritionally. Barbara Hey (2009), health reporter and author of the article, “A Different Health Debate: Conventional versus Organic Food” and Smith-Spangier, Crystal, et al. (2012), emphasize that the benefits of organic foods and farming are important to society. That organic food can help protect what’s most valuable to people, their health. They suggest that eating a healthy diet rich in vitamins, minerals, and antioxidants is a good investment in preventative care. Jeff Gillman (2008) agrees and states, “ …preventing disease is much more cost effective than treating disease. Organic foods can play a vital role in keeping people healthy” (139).

Scientific Lens

But as consumers are only willing to pay the extra money for organic food mainly for any health benefits they associate with organic foods, such health benefits should be significant enough to warrant this inflated price. Studies demonstrate that the advantages of organic food are relatively small and even some disadvantages were found. Although correlations were found between a few health benefits and eating organically (reduced risk of non-Hodgkin lymphoma in subjects who eat organic foods more and mitigation of allergic dermatitis from consuming organic dairy products), these correlations were the only ones found amongst hundreds

Organic Farming : The Effect Of The Great Depression

Organic foods are those which are grown without hormones, pesticides, or synthetic fertilizers. Organic farming does have its advantages. It conserves water and soil resources, recycles animal waste, releases fewer chemicals, improves soil fertility, promotes diversity of crops, and protects farm workers, livestock, and wildlife from potentially harmful pesticides (AG). Are organic foods safer than conventional foods though? After all, they do claim to be better for consumers, which is a tactic to be avoided (Pollan). Not only can organic foods be contaminated with bacteria and synthetic pesticides, they are also more expensive than

Organic Food - Is It Worth Its Price?

Agricultural Secretary Dan Glickman states that organic food is no more wholesome or nutritious than conventional foods (Marcus 1). Although organic food is almost completely free from synthetic chemicals found in synthetic foods, they are no richer in vitamins, antioxidants, and other nutrients. They are not less likely to make a person sick either (Marcus 2). The higher grocery price only buys a person peace of mind, not better nutrition.

Why Organic Farming Is America 's Leading Source Of Food Production Essay

The food industry allows consumers to choose from a wide variety of products. However, most food corporations fail to tell the story behind their food. Is this secrecy due to their methods in creating their products? Conventional farming is America’s leading source of food production. Yet, the controversial practices used in conventional farming, may lead American’s to question if this is the only farming source that can feed our nation. Since 1972, organic farming has been creeping up the success ladder and demonstrating the methods involved can withstand the food demands of our nation. With the rising popularity of organic farming, U.S. citizens now have the option to purchase wholesome food. Consumers curious about purchasing organic goods should be aware of the notable differences between organic and conventional practices. The significant differences between organic and conventional farming include; animal welfare, health, and environmental. With the given information, consumers will be able to make informed decisions about their food purchases.

Organic Food: Healthier For You And The Planet

Many people have heard about organic foods, however, not everyone understands the facts, benefits, or how it is grown. Organic food ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones. In “Organic Food: Healthier for You and the Planet” Collin Dunn discusses organic food using some statistics, pictures, and his personal opinion to better inform people who eat organic foods why it is better to eat and how it is better for the planet. However, Lawrence Robinson, Jeanne Sega, and Robert Segal discuss organic food in:

Apa Case Study Organic Food

The clear conclusions drawn from numerous studies targeting organic food are that organic food does not equal safe food, does not have clear nutritional advantage and does not have reduced level of naturally occurring toxins over conventional plants or livestock (80, 81). Fertilization enriches soils and provides nutrients in food, regardless of it being organic or chemical fertilizer. Risk of exposure to microbial contamination is not lower in organic food (82). Level of naturally occurring toxins such as aflatoxins in peanuts and grains, solanine in green parts of potatoes, goitrogens in some raw vegetables, and other poisons in mushrooms and herbs is not affected by the method of growing (81). Pesticides usages are monitored and will not pose harm to health when applied in regulated manner. However, the amount of pesticides residue is usually lower in organic food (82). One observational study and one systematic review found no protective value of organic food over eczema or atopy diseases (83, 84). Hence the claims being made over benefits of organic food can be concluded as misleading at best, and there is a pressing need for proper public education on this issue

The Controversy: The History Of Organic Foods

The history of organic foods is controversial. When consumers hear the term "organic", many expect foods that are treated with fewer or no "bad chemicals", foods that are more nutritious, or "natural", and those that are less processed or may entail closer care and attention to crops and livestock. However, this is a long list of expectations that are difficult to meet, so the question is actually whether or not the certification process and benefits are worth the hassle. When it comes to health, there is no difference between organic and conventional produce. Both offer the same nutrient benefits. While choosing to eat fresh produce is better for your health than processed food, choosing organic does not lead to any additional benefits. This

Organic vs. Conventional Foods Essay

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With the world’s population continuing to increase, the demand for food is higher than ever. This increase in food demand also calls for more efficient ways of growing and providing the food. Two methods that are very controversial are the organic and conventional method. While many people support the organic method because of its known benefits, others feel that it is an over inflated industry that cheats consumers out of their money. But recently many studies have disproved those critics. These studies prove that Organic food is a better choice than conventional because it is better for the environment, avoids the use of chemicals, and is generally more beneficial.

Organic vs. Conventional Food

In the United States consumers are inundated with every option imaginable for food. Among those options is the choice of organic or conventional food. Health experts will tout the virtues of organic food as being better for the consumer and preventing many diseases, however, there seems to be more to it than that. When speaking with friends, especially those living on a budget, the philosophy leans more towards the difference between fresh and processed food, and organic food is considered a luxury which few can afford. In an attempt to define the family health standards within the household, a transformation has taken place over the past four years. Where once a life filled with convenience food and college exams was reflected, now there is the attempt to ensure the most healthy food enters the home and this includes many organic options. Since the transformation has begun taking place, my family is healthier eating organic food than we were eating conventional food. Organic food keeps the family healthy because my children happily eat it, it tastes good, has more vitamins, does not contain pesticides, hormones, or antibiotics, and is almost always fresh. Every parent I have spoken with complains that it is hard to get their children to eat fresh fruits and veggies. In fact, most are even thankful if their child will eat canned corn or peas. I can't help but smile at this idea given that children are humans with an instinct toward the

The Definition of Organic Foods Should Be Redefined Essay

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Organic versus non-organic foods are always being debated to whether they are worth the extra cost. This seems to be an easy question, at first, but begs a more in-depth analysis to come to a conclusion. Organic definitions can vary by government, company and even individuals. Many people have their own ideas of what organic means. My personal definition, before this research assignment, was that organic products were grown with no pesticides, chemical additives, or preservatives and grown in a humane way. Meaning that if it said 100% organic, that is what was meant. This however, is not the case when it comes to the government’s definition of organic, according to T. A. Niewold who wrote, “Organic More Healthy; Green Shoots in a

The American Farmer

When consumers hear the word “organic” they think the food they are eating is free of pesticides, hormones, and a plethora of chemicals, which is partly true. Farmers of all crops have to use pesticides to keep their crops alive; in the case of organics, farmers use case natural pesticides. However, consumers do not take into consideration that their food could have potential dangers due to lacking certain chemicals which help maintain a safer produce. Not only do Americans forget about the consequences of organic foods, but they do not realize that growing organic puts our production and yields at a lower supply, has potential to put our health at risk, and creates challenges in livestock production.

Organic Food And Organic Foods Essay

Although organic foods are found in nearly every grocery store, the average person is unable to differentiate between organic and non-organic food products. Many consumers purchase organic products in the hopes of gaining positive health benefits. (Chhabra, Kolli, et al “Organically Grown Food Provides”) “The current demand for organic foods outstrips the domestic supply, causing retailers in the United States to import $2 billion worth of organic foods annually.” (Crandall, Seideman, et al. ”Organic poultry: Consumer perceptions”) In this paper, I want to define what it means for food to be organically produced, while also exploring the requirements necessary to deem a product ‘Organic”.

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  • Organic food
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Trends in organic food consumption: redefining esg in regenerative agriculture.

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Canola oil fields located in Cootamundra, Australia which use Solar Panels during the day and ... [+] biodiesel at night.

In recent years, largely due to the global pandemic people are becoming more cognizant that there most important asset is their health. Moreover, developing a healthier lifestyle, food safety and environmental considerations are playing greater prominence in society’s decision making process. Food safety has become a fundamental issue impacting all age groups. In addition, there has also been a greater focus on chemical free, Non-GMO and sustainable food production as a solution to many physical and mental health problems facing our global community. In such an environment, people have taken the consumption of organic food as an alternative to avoid food safety issues. As a result this has helped to fuel the rise in consumer spending on organic food.

According to Spherical Insights , the global organic food and beverages market size was valued at USD 227.45 billion in 2023 and Statista estimates in three years by 2026 this market should almost double to 437.4 %.

Global Trends in the Organic Food Market

Forecast market value of organic food markets globally (2021, 2022, 2026)

Every region of the world has seen an increase and interest in organic food. According to Exchange Africa, the global organic food and beverages market size was valued at US $188.35 billion in 2021 and is expected to expand at a compound annual growth rate (CAGR) of 13.0 per cent from 2022 to 2030. In Europe, The Organic Food & Beverages Market size is estimated at USD 141.29 billion in 2024, and is expected to reach USD 273.85 billion by 2029, growing at a CAGR of 14.15% during the forecast period (2024-2029). Figures by Statista highlight that by 2027, the organic dairy food and beverages industry in Latin America is estimated to reach a value of close to four billion U.S. dollars. That is an increase of nearly 71 percent in comparison to a 2022 estimate.

The evidence is clear, there an increasing consumer demand for non-GMO crops and products, driven by concerns about health, environmental sustainability, and declining population of agricultural producers. By growing non-GMO crops, farmers can tap into this growing market and meet the needs of consumers seeking healthier and more sustainable food options. The global population is growing at a rate of about 1% each year, and by 2030, the world’s population is expected to exceed 8.5 billion people.

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Apple quietly adds free performance upgrade for all iphone 12 users, jerry seinfeld s new netflix movie looks great except for one thing.

Population by World Region

Did you know that food production systems account for an estimated 26% of greenhouse gas emissions? In the coming years, the food and agricultural industry will continue to shine a spotlight on sustainability, including promoting regenerative practices , protecting soil health and our water resources, supporting local farmers, reducing food waste and implementing better packaging and distribution practices.

“ Regenerative agriculture ” coupled with renewable energy technologies such as Solar represent the gold standard and are long term viable solutions to replenish soil to a healthier state. At its core, regenerative agriculture is the process of restoring degraded soils using practices (e.g., adaptive grazing, no-till planting, no or limited use of pesticides and synthetic fertilizer, etc.) based on ecological principles.

Firms Taking Sustainability to New Heights

Companies such as Australia Oilseeds Holdings Limited (AOI) ticker symbol: COOT by incorporating pioneering regenerative farming practices have in the past 20 years grown to be the largest cold pressing oil plant in the APAC (Asia Pacific Region), pressing strictly GMO free conventional and organic oilseeds.

Gary Seaton, CEO and Chairman of the Board of Directors at Australian Oil Seeds Investments, says "we, our staff, board of directors, clients, and key stakeholders have an unwavering commitment to reducing carbon emissions, make innovations in regenerative farming methods, and continually redefine standards and best business practices in Sustainability. "

Gary Seaton, CEO and Chairman of the Board of Directors at Australian Oilseeds Holdings Limited ... [+] ringing the closing bless at The Nasdaq Exchange in New York City, March 28th, 2024.

On March 28 th Mr. Seaton rang the closing bell on the Nasdaq Exchange in NYC to commemorate AOI’s merger with EDOC Acquisition Group and IPO listing. AOI’s success in selling to clients like Costco has been to not compromise in maintaining the highest standards in Chemical free and Non-GMO sustainable food production.

Solar Panels utilized by Australian Oilseeds Holdings Limited in Cootamundra, Australia.

The company commissioned its first oilseed processing plant in 1992, crushing just over 2000 metric tons (mt). Continuous improvement has resulted in seed processing capacity of 36,000mt per annum. Cold Pressing produces high energy canola meal used in stock feed for most species of animals. All canola seed purchased by Cootamundra Oilseeds is guaranteed NON-GMO. AOI uses Solar panels during the day to store energy from the Sun and then uses biodiesel fuel at night to power equipment and other operational facilities. The company became carbon neutral in 2022.

Biodiesel utilized at night to power operational facilities at Australian Oilseeds Holdings (AOI) ... [+] Limited in Cootamundra, Australia. Solar panels are utilized during the day. AOI became carbon neutral in 2022.

Other companies setting best business practices in sustainability include Pepsi and Grupo Bimbo. In 2021, PepsiCo announced a new 2030 goal to develop regenerative farming practices across 7 million acres—an amount roughly equivalent to the global land footprint needed to supply crops for the company’s products. This initiative, part of the company's broader pep+ (PepsiCo Positive) ambition, advances the company’s climate goals and its pledge to sustainably source 100% of its key ingredients by 2030. Grupo Bimbo , the world’s largest baking company, is one of the first major companies outside the United States and Europe to make bold regenerative farming commitments. Based in Mexico City, Grupo Bimbo partnered with CIMMYT on its Bimbo Sustainable Corn and Wheat program, helping farmers transition to regenerative farming practices on over 14,800 hectares.

In conclusion, there is an alarming need in the world to wholistically change our food consumption patterns towards healthier and sustainable food. Companies like Australian Oil Seed Investments , Pepsi & Co , and Grupo Bimbo are leading the charge and represent some of the most innovative companies in sustainability. Not only are concepts like regenerative farming in line with the UN Sustainable Development Goals but over time they have the potential to fundamentally decrease chemicals from our global food supply chain and reduce our carbon footprint and create a more equitable supply chain for future generations. Businesses worldwide are taking notice and adapting their strategies to meet the needs of customer preferences in organic food. Companies who don’t innovative will be left behind. Moreover, the growing trend for organic food production is not just a transitory fad, its here for the long term.

Earl Carr

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  1. Comparing Organic and Non-organic Food

    Antioxidant levels in organic foods are as high as 69%, while the levels are lower in non-organic foods. According to a study conducted on corns and berries grown organically, the antioxidant levels were found to be at 58%, while those that were not organic were found to be 52% (Brown, n.p).

  2. Organic food vs. non-organic food Free Essay Example

    Compared to it, in organic farming animals are given organic feed and can get access to the outdoors in order to help minimize disease ("Organic vs Non-organic Foods", n.d.). Moreover, pesticides are not allowed in organic farming. Thus, organic food is obviously safer and healthier. Third, as above-mentioned, using pesticides in ...

  3. Organic vs. Non-Organic Foods: Are they Safer, Better, Tastier?

    Key takeaways: Organic food is grown and processed without the use of synthetic fertilizers or hormones. Some studies have shown that organic food has higher nutritional density than non-organic food. Barriers such as cost and access can prevent some people from being able to buy and consume organic food.

  4. Organic vs. Non-organic Foods Essay examples

    Organic vs. Non-organic Foods Essay examples. Organic products and non-organic products have been a subject of interest for me for a great amount of time because I have often questioned whether there really was a difference between the two types of products. I always wondered what the nutritional, economic, laborious, and pollution differences ...

  5. Organic vs Not Organic: Does It Really Matter?

    What does "Organic" mean? The word "Organic" refers to the way agricultural products are grown and processed. 1 Organic agriculture follows a holistic approach to enhance diversity in our soil, maintain natural ecosystems and limit pollution and greenhouse gas emissions when possible. 2 Purchasing and eating organic foods have slowly increased ...

  6. Organic foods: Are they safer? More nutritious?

    The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.

  7. Decoding Organic: The Difference Between Organic Food vs. Non-Organic

    In contrast, the use of pesticides and herbicides in organic food production is highly regulated and controlled, and farmers must utilize natural substances and physical or mechanical methods instead. For example, a conventional farmer will spray herbicides to get rid of unwanted weeds, while an organic farmer must remove them manually or use a ...

  8. Essay on Organic Food

    Organic food can be more expensive and harder to find than non-organic food. It also has a shorter shelf life. Conclusion. Despite challenges, organic food is a healthy and environmentally friendly choice. ... 500 Words Essay on Organic Food Introduction to Organic Food. Organic food, a term that has been gaining significant attention in recent ...

  9. Organic Food vs. Non Organic Food, Research Paper Example

    In short, science is not sure whether non-organic foods are worse than organic foods, due to the abilities of studies to compare each to each other, yet, through research that involves other factors (such as cancer rates), it currently provides a level playing field. This is a dangerous status update, indeed.

  10. Essay on Organic Food

    May 15, 2023 by Prasanna. Essay on Organic Food: Fresh foods produced using organic farming methods are called Organic foods. These are foods that are free of synthetics such as pesticides and chemical fertilizers, which are commonly used. Organic foods include fresh produce, meats, dairy products, and processed foods such as drinks, frozen ...

  11. Organic vs. Non-Organic: Does It Make a Difference?

    Only foods that contain nothing but organic ingredients can be labeled "100% organic," while foods deemed "organic" only need to be 95 to 99 percent organic.

  12. A Systematic Review of Organic Versus Conventional Food Consumption: Is

    1. Introduction . The global marketplace of organics has grown rapidly over the last few decades and consumer demand for organic products is increasing globally, with approximately 80 billion Euros ($92 billion USD) spent on organic products annually [].A recent report from the Research Institute of Organic Agriculture (FiBL) and IFOAM Organics International, shows a 14.7% increase in organic ...

  13. Organic Vs Non-Organic Foods

    Organic food sales jumped from three point five million in nineteen ninety-seven, to thirty-one million in twenty eleven (Organic). However, while organic food may seem better than conventional food, numerous studies have shown that it is not distinguishably more healthful, nutritious, palatable, or safe. 1579 Words.

  14. Organic Products And Non Organic Foods Essay

    Good Essays. 1240 Words. 5 Pages. Open Document. Organic products and non-organic foods have been a subject of interest for me for a great amount of time because I have often questioned whether there really was a difference between the two types of products. I always wondered what the nutritional, economic, laborious, and pollution differences ...

  15. Essays on Organic Food

    5 pages / 2168 words. Emma's Bakery, is a registered company engaged in the production of organic, healthy and premium foods in Abuja and environs. The company focuses on providing nicely healthy baked and pastries food nationwide. Made-to-order essay as fast as you need it Each essay is customized to...

  16. Organic Food: Environmental and Health Issues

    Organic food, defined as food produced with no chemical, has presented as a modern solution to the environmental damage caused by agriculture and a healthier alternative to conventional food. There have been claims that organic food may be a cancer cure and can eliminate the pesticides deposited into the environment by modern farming techniques ...

  17. Why We Should Switch to Organic Food: Argumentative Essay

    These guidelines ultimately ensure that organic foods are of higher quality. One of the main and most apparent advantages of organically grown food is the lack of any pesticides, fertilizers, hormones, or antibiotics. Many studies were performed on the effect of pesticides on humans, which proved these pesticides harmful.

  18. The Consumption Factors of the Organic and Non-Organic Food

    Although the organic food market is still outshone by the size of the non-organic food and drink sector which is the largest manufacturing segment in the UK and worth £112bn according to the the Food and Drink Federation, non-organic sales was up by only 2% over the same period in 2018. ... the Case for Affordable Healthy Food Essay. The ...

  19. Essay on Organic versus Non-Organic Food and Food Production

    Organic food is grown without pesticides. Nowadays, people are using organic food broadly. The author gives lot information about organic food, and how it works. Regular food is made with lot of pesticides, and it is effect on humans. Nowadays people have cancer, more pesticides effect on IQ. 73% people used organic food, and that is good.

  20. Organic Food

    Organic food refers to crops or livestock that have been grown or raised without the use of synthetic pesticides, herbicides, or fertilizers, genetically modified organisms (GMOs), or irradiation. Organic farming practices promote biodiversity, reduce pollution, and protect the health and well-being of the animals and the environment.

  21. Organic Vs Non-Organic Food

    In short, the difference between organic and non-organic food is drastic; the lack of pesticides, herbicides, fertilizers and the upraising of animals greatly affects our environment, society, and health.…. Organic Food has many different positive aspects whereas Non-Organic food has many negatives involving one's body.

  22. Organic And Non Organic Foods

    The general belief is that organic foods are healthier for you than non-organic foods. 2 According to the Professor Carlo Leifert at Newcastle University, "Organic food has more of the antioxidant compounds linked to better health than regular food, and lower levels of toxic metals and pesticides" (Carrington and Arnett, par. 3). 3 Organic ...

  23. Trends In Organic Food Consumption: Redefining ESG In ...

    In Europe, The Organic Food & Beverages Market size is estimated at USD 141.29 billion in 2024, and is expected to reach USD 273.85 billion by 2029, growing at a CAGR of 14.15% during the forecast ...