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How to Keep Yourself Healthy Essay

✅ Free Essay ✅ Physical Education
✅ 1630 words ✅ 22nd Jul 2021

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  • Healthy Lifestyle Essay


Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.


Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.


Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.


FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

Health and Fitness Essay

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

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Good argumentative essay topics on health and fitness with prompts [+ outline], dr. wilson mn.

  • August 1, 2022
  • Essay Topics and Ideas , Nursing

There are plenty of good argumentative essay topics on health and fitness to choose from. You can write about the benefits of a healthy lifestyle, or the importance of staying fit and active.

You can also argue for or against certain health and fitness practices, such as eating organic foods or using supplements. Whatever you choose to write about, make sure you back up your claims with evidence and research.

What You'll Learn

Argumentative Essay Topics On Health And Fitness

Personal Reflection on the Scriptural Basis for Physical Fitness & Wellness Practices

Essay prompt: Often, when people speak about physical fitness and wellness, they do it from the point of view of science and medicine in which physical fitness and wellness practices are supposed to improve our health outcomes.

Improving Fitness Practices And the Personal And Realistic Physical Fitness Plan

Essay prompt: The strategies to identify practical ways to enhance my fitness practices include personal training, outcome measurements, and wearable technology. Personal training is a strong trend that is

Do Fitness Trackers Improve Health?

Essay prompt: Fitness trackers are wearable devices that monitor physical activity, communicate with the smartphone, and pass information to it. These wearable devices monitor calories consumed and received by a person, as well as physical activity indicators, and are designed to help people move more and eat right.

How did you apply what you learned in your workouts within and outside of class and what were the outcomes? How will you continue to apply this knowledge in the future?

As you continue,  has the top and most qualified writers to help with any of your assignments. All you need to do is  place an order  with us

Improving Health Related Fitness: Aerobic Conditioning Program

Essay prompt: The Aerobic condition program seeks to improve health-related fitness for freshmen. Aerobic exercising or “with oxygen” offers freshmen cardiovascular conditioning. The program aligns with the American heart association (AHA) minimum 30 minutes of cardiovascular exercise 5 to 7 days a week.

Field Observation Gender, Race & Fitness Written Paper & Presentation

Essay prompt: Students will visit a fitness centre not located on campus. Field notes will be taken noting the time and day of the visit and the approximate fee paid to use the facility.

Importance of Goal-Setting for Nutritional Clients And the Steps in the Goal-Setting Process

Essay prompt: It is important to set fitness goals before trying to achieve health goals because they help understand why such an initiative is essential. Better and practical results are always achieved when one has a specific, realistic goal instead of setting out without a plan.

Discuss the importance of goal-setting for nutritional clients

Argumentative Research Paper Topics On Health And Fitness with Prompts

The Role of Group Exercise Instructor

Ensuring Firefighters Maintain Proper Health Fitness During And After Training

Essay prompt: The article follows the status of the recruits’ essential health and physical fitness to fire academy training. The article demonstrates the changes that take place during training and the early probation period.

Evolutionary Biology Use In Future Work In Psychology

Elements of the Marketing Environments

The Main Problem with Anaerobic Training

Essay prompt: When it comes to matters concerning fitness, aerobics has always taken Centre stage. Tracing its name from the term ‘aerobic’ to mean oxygen, aerobics is a fitness regime that basically uses oxygen to burn body fat.

Effectiveness of Exercise-based Prediction in Determining Cardiorespiratory Fitness (CRF)

Essay prompt: The article’s main purpose is to explore the effectiveness of exercise-based prediction in determining cardiorespiratory fitness (CRF). In such a case, it would be possible to assess their capability in classifying individuals. Argumentative Essay Topics On Health And Fitness

Injured Children During Exercise or Sports

Essay prompt: As much as exercise is important, fitness trainers also hold the same influence as they serve as the guide towards a more appropriate pattern of workout and diet for their clients.

Problems And Solutions Concerning Meeting Advancing Health Information Requirements

Essay prompt: Currently, hospital setups exhibit new Health Information Technology (HIT) innovations that help in monitoring healthcare and fitness improvement. Besides, this HIT improves health outcomes and ensures efficiency in workflow among others.

Find out more on 260+ Ethical Paper Topics – Types | Guide | Topics

Improving College Student Fitness Routine

Essay prompt: It is a well-known fact that people need to exercise to prevent being afflicted with diseases, especially those that are caused by an unhealthy lifestyles.

Physical Education Unit Plan: Fitness for Health And social awareness

SWOT Analysis of Physical Fitness Facility

Essay prompt: The Pure Barre franchise is a boutique gym line of studios that has branches across North America- the US and Canada.

The Benefits of Physical Activity for Physical & Mental Health

Essay prompt: Numerous studies have explored the benefits of physical activity to the physical and mental well-being of an individual. A literature review on the subject suggests that there is a positive relationship between physical activity, and physical and mental health.

Analysis Of Fitness And Health Claims In The Future

Essay prompt: How will you approach your analysis of fitness and health claims in the future? How will this help you in your future training endeavours?

Classroom-Based Physical Activity, Cognition, And Academic Achievement

Essay prompt: Evidence suggests that there is an observable association between cardiovascular fitness, cognitive function, and physical activity during early childhood and adolescence. The above variables are linked to the academic performance of an individual.

How the Covid-19 Regulations have Affected Students at the Gym

Essay prompt: The COVID-19 Pandemic has subjected the world to a life-threatening situation, judging by the mortality and morbidity rates. More than 6.2 million people have died of COVID-19, and over 505 million cases have been reported worldwide as of 2022 (de Abreu et al., 2022).

There are plenty of good argumentative essay topics on health and fitness to choose from. You can write about a healthy lifestyle

Argumentative Research Paper Topics

There is no shortage of ideas when it comes to writing an argumentative research paper . The key is to find a topic that is interesting to you and that you can make a strong case for. Here are some potential topics to get you started:

  • Should the drinking age be lowered?
  • Should the voting age be lowered?
  • Should there be stricter gun control laws?
  • Should the death penalty be abolished?
  • Should abortion be legal?
  • Should same-sex marriage be legal?
  • Should marijuana be legalized?
  • Are humans causing climate change?
  • Is the welfare system effective?
  • Do schools need to do more to prevent bullying?

Whether you’re a diehard sports fan or someone who doesn’t really follow any particular teams, there’s no denying that sports can be a great source of debate. From which sport is the most exciting to watch to whether certain players or teams are truly the best in their respective leagues, there are plenty of topics to choose from when it comes to sports debates.

To help you get started, we’ve compiled a list of some potential sports debate topics. Whether you’re looking for something lighthearted or something a little more serious, we’re sure you’ll find something on this list that gets your blood pumping.

So without further ado, here are 20 sports debate topics to get you started:

  • Which sport is the most exciting to watch?
  • Are certain players or teams overrated?
  • Who are the best players in each sport?
  • Who are the biggest busts in each sport?
  • What are the best and worst moments in each sport?
  • Are there too many teams in each league? Not enough?
  • What changes would you make to each sport?
  • Which teams are due for a championship

Sports Persuasive Speech Topics

When it comes to giving a persuasive speech, there are many different topics that you can choose from. However, one topic that always seems to be popular is sports. Sports persuasive speech topics can be about anything related to sports, from the benefits of playing a particular sport to the dangers of not playing any sport at all.

  • Some good sports persuasive speech topics include:
  • The benefits of playing team sports
  • The importance of staying active and participating in physical activity
  • The dangers of using performance-enhancing drugs in sports
  • The negative effects of not playing any sport at all
  • Why children should be encouraged to play sports
  • How adults can benefit from playing sports

Informative Speech Topics about Sports

When it comes to choosing a topic for an informative speech, there are many directions you could go. You could choose to give a speech about a particular sport, or about the history of sports, or about some of the great athletes who have made their mark on the world of sports.

If you’re a fan of sports, then giving an informative speech about sports could be a great way to share your love of the game with others. There are so many different aspects to sports that you could focus on, from the rules of the game to the training and conditioning that athletes undergo. You could even give a speech about some of the great moments in sports history.

If you’re not a big sports fan, don’t worry – there are plenty of other topics you could choose for your informative speech. You could focus on the history of a particular sport, or on the evolution of sports over time. You could even choose to give a speech about some of the great athletes who have made their mark on the world of sports. No matter what angle you choose, there’s sure to be an informative speech topic about sports that will interest you and your audience

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14 Ways to Stay Fit and Healthy

a woman playing tennis, as a way to stay fit and healthy

You want to be or stay fit and healthy, but where do you start? It may seem overwhelming, but it's the small things you do each day that add up to a fit and healthy lifestyle.


Accept that you're always a work in progress, and use these 14 tips as a guide for your journey on the path to good health.

Video of the Day

1. Kick Unhealthy Habits

Habits are a part of life, and they can be helpful in a lot of ways. But those that are pleasure-based are so much harder to quit, according to the National Institutes of Health — and oftentimes bad for your health.

Because there's no way to do any of these in a healthy way, the "to-quit" category includes:

  • Excessive drinking

Unhealthy eating and being sedentary can also develop into bad habits if they're not done in moderation, according to the University of Phoenix .

"Habits become habits because they are easy and provide reward," says Shanna Levine, MD , board-certified internal medicine doctor and owner of Goals Healthcare. "In order to kick bad habits, surround yourself with people that maintain healthy habits, and make healthy habits easy and rewarding. For example, if you use a nicotine vape and your boyfriend does too, you should both quit together."

A good way to break unhealthy habits is to change your routine, replacing bad habits with good ones.

"If you want to exercise, make it fun . Find a workout buddy or invest in home tools that make it effortless," Dr. Levine says. "I like to watch my favorite shows on the iPad while using my indoor bike, and the hours fly by."

Of course, it'll take some time to kick your unhealthy habits , but it's worth it if you want to lead a healthier lifestyle.

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9 Ways to Break Up With Emotional Eating for Good

2. get your checkups.

a patient getting a checkup at the doctor, as a way to stay fit and healthy

Get to your doctor for an annual physical just to make sure everything is as it should be. Routine health exams can help find problems before they really start and help catch health issues early, when chances for treatment and cure are higher, according to the National Library of Medicine .

"As a primary care physician, I cannot stress enough the importance of checkups," says Dr. Levine. "Many of my patients are able to identify and treat many conditions before they become chronic and/or irreversible."

Most routine checkups are covered by insurance, so take full advantage of those benefits. That being said, pay attention to your body and any symptoms you're having, and see your doctor if anything seems awry, even if it's not time for a checkup.

If you put off doctor's appointments because your physician doesn't seem to really listen to your concerns or shames you about your health in some way, those may be signs it's time to find a new doctor .

3. Make Sleep a Priority

Sleep affects our physical and mental health tremendously, and many people don't get enough, according to Centers for Disease Control and Prevention (CDC).

Lack of sleep adversely affects mood and mental health, concentration, memory, weight, the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.

The CDC recommends the following amounts of quality sleep each night for adults:

  • ​ Ages 18 to 60: ​ 7 or more hours
  • ​ Ages 61 to 64: ​ 7 to 9 hours
  • ​ Ages 65 and older: ​ 7 to 8 hours

A woman in bed waking up refreshed after she got better sleep

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An older woman laying in bed trying to sleep

6 Reasons Sleep Gets Harder as You Get Older

4. exercise regularly.

Woman Using Exercise Weights in home, as an example of what to do to keep fit

When it comes to staying fit, the benefits of consistent exercise should come as no shock. Working out helps manage weight and build muscle, combats health conditions, improves mood, boosts energy, promotes better sleep (see above!) and can even put a spark back into your sex life, according to the Mayo Clinic .

Adults should aim for 150 to 300 minutes of moderate-intensity cardio (think: walking , jogging, biking ) or 75 to 150 minutes of vigorous-intensity cardio ( running , swimming ) throughout the week, according to the Physical Activity Guidelines for Americans . And strength training that works all the major muscle groups should be done at least two days per week.

Related Reading

Your Guide to Strength Training for Beginners and 6 Exercises to Try

5. Eat a Nutritious Diet

A nutritious diet is one of the most important ways to stay healthy and fit. The benefits of choosing healthy foods include:

  • Improved heart health
  • Better gut health
  • Healthier skin
  • Weight loss
  • Improved mood
  • Less brain fog
  • Balanced blood sugar

Get as many fiber-rich fresh fruits, vegetables and whole grains into your diet as possible and make them the main part of your overall diet, recommends the CDC . Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and learn portion control in order to stay within your calorie needs.

Limit the sugar, refined carbs (think: desserts and white bread, rice and pasta) and processed foods (packaged fare with long ingredient lists) in your diet, as these tend to serve up lots of calories with little nutritional value.

6. Enjoy Breakfast Every Day

Woman making healthy breakfast in kitchen, as an example of how to stay healthy and fit

A nutritious breakfast starts your day off right. It not only sets you up so you have energy and fuel for optimal mental and physical performance, but also to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day, according to the Cleveland Clinic .

"This is essential. Your breakfast should be nutritional and satisfying," says Dr. Levine.

If you're short on time, pre-plan your morning meal the night before or pick one day a week to make several nutritious grab-and-go breakfasts.

" Smoothies are perfect as you can customize them, they're easy to digest and you can pack a lot of healthy calories in," Dr. Levine says.

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7. hydrate with water.

Staying hydrated is a daily necessity to keep your body functioning properly. All fluids support hydration, but plain water is still the best choice for maintaining a healthy body, according to Harvard Health Publishing .

The benefits of drinking water include:

  • Helps carry nutrients and oxygen to your cells
  • Flushes the bladder's bacteria
  • Aids in digestion and prevents constipation
  • Normalizes blood pressure
  • Stabilizes the heart
  • Cushions joints and protects organs
  • Regulates body temperature
  • Maintains the sodium level in your body

Convinced yet?

So, how much water should you drink a day ? A good general guidelines is to aim for half your body weight in ounces. So, if you weigh 180 pounds, aim for about 90 ounces, or about 11 cups.

8. Reduce Your Stress

Father Carries Son On Hike Through Forest Trail, as an example of how to stay healthy

Stress is a normal survival response to everyday life pressures, but it can become pretty unhealthy when it starts to disrupt day-to-day functioning, according to the American Psychological Association (APA).

Indeed, chronic stress can affect almost every part of the body — musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive systems, the APA notes.

So, how can you handle it?

The APA suggests the following to reduce the harmful effects of stress on the body :

  • Regular exercise
  • Doing what you love (think: hobbies you enjoy)
  • Setting appropriate boundaries
  • Spirituality
  • Being in nature
  • Surrounding yourself with people who support you
  • Seeking help from a medical professional

Dr. Levine also believes that meditation, journaling, aromatherapy and reducing or eliminating social media are all quick and easy ways to reduce stress .

"Start with a one-minute guided meditation," she says. "Take 10 minutes in the morning to journal about everything you are grateful for. Grab a small bottle of lavender oil and smell it when you feel stressed. Every little act builds up to a less stressed day."

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9. don't bottle it up.

Like stress, emotions like fear, anger and grief are a normal part of life. Keeping those emotions bottled up inside can cause mental and emotional stress as well as physical symptoms, according to a February 2019 review in the ​ International Journal of Psychotherapy Practice and Research ​. Unexpressed feelings can lead to cardiac abnormalities and depression.

Plus, an October 2013 study in the ​ Journal of Psychosomatic Research ​ found that people who bottled up their emotions increased their risk of premature death from all causes by more than 30 percent, with their risk of being diagnosed with cancer increasing by 70 percent. Although it's important to note that more research is needed in this area.

Start by acknowledging your feelings, then talk about them — you can even start a journal or express yourself through some sort of art. And if you think you need to take a bigger step, therapy is always a fantastic option, according to Mental Health America .

Not all mental health services are covered by insurance, so checking your plan's coverage is a good place to start when searching for a therapist .

10. Find Your Zen

Young woman doing yoga exercise at home, as an example of how to stay healthy and fit

Yoga and meditation don't just help with relaxation and stress reduction — there are tons of physical and mental benefits that these two practices offer.

The benefits of yoga , according to John Hopkins Medicine , include the following:

  • Improves balance, strength and mobility
  • Helps with back pain
  • Eases arthritis symptoms
  • Is good for your heart
  • Promotes good sleep
  • Increases your energy and elevates your mood
  • Helps manage stress
  • Connects you with a supportive community if you choose to do it in a studio

Some studies also suggest that yoga can help with osteopenia (bone loss), cancer, women's health issues and chronic pain.

Meditation's benefits are equally impressive . The National Institutes of Health states that meditation techniques can help reduce:

  • High blood pressure
  • Symptoms of irritable bowel syndrome
  • Anxiety and depression

Data from the 2017 National Health Interview Survey (NHIS) found that meditation use by American adults tripled between 2012 and 2017.

So why not find a local yoga class in your neighborhood or download a meditation app ? Set aside some quiet time for yourself and get your zen on.

11. Get Vaccinated

Being vaccinated and staying up to date with your shots is one very important way to stay healthy.

Vaccines have greatly reduced or eliminated diseases that once harmed or killed people of all ages. These diseases are still around, though, so if you're not up to date with vaccinations, you're putting yourself at risk.

"It is so important to have a primary care physician. They're your gatekeepers for reviewing appropriate vaccinations as well as screening for age-appropriate illnesses." Dr. Levine says.

Each year in the U.S., thousands of people become seriously ill from diseases that vaccines could've prevented, according the CDC . And even if they were vaccinated as a child, some vaccines' protection can wear off.

So, keep up with vaccines and boosters, and protect yourself as well as your family, friends and coworkers. (P.S.: Vaccines are way cheaper than hospitalizations!)

Follow this vaccine schedule to protect yourself (and your kids) at every age.

12. Wash Those Hands

close view of a person washing their hands at the sink, as an example of how to stay healthy

Did you know that the number one way to prevent the spread of germs is by maintaining good hand hygiene? It's that easy!

According to the CDC , hand-washing with soap and water can prevent approximately 30 percent of diarrhea-related sicknesses and about 20 percent of respiratory infections like colds. And lessening the number of these infections helps prevent the overuse of antibiotics, which is another health hazard.

If you're out and about where hand-washing isn't an option, you can sanitize your mitts by using disinfecting hand wipes or a liquid hand sanitizer .

13. Manage Your Conditions

If you have a chronic illness or condition, it's so important to manage it. More and more conditions are emerging, so the rate of self-management continues to grow as a crucial method to managing these conditions, preventing illness and promoting wellness, according to an August 2014 review by the American Public Health Association .

It's not only important to be on top of checkups and medications, but it's also a necessity to work with your health care provider in order to be supported and educated on self-management skills. This will help build the confidence you need to lead a healthier life, according to The Agency for Healthcare Research and Quality .

14. Grow a Support System

back view of friends sitting together and comforting one another, as an example of how to stay healthy

A support system benefits your mental health as well as your physical health. Having some people that you trust and can talk to can help you cope with everyday challenges, make difficult decisions or even aid in a crisis situation.

Family members, friends, teachers, neighbors and/or colleagues can help combat loneliness, social isolations, anxiety — whatever it is you need, according to the National Council for Mental Wellbeing's Mental Health First Aid .

And having a support network while working on nutrition and exercise is a must! Having friends or family members who are encouraging of your healthy eating and exercise goals is vital for long-term success, according to the Mayo Clinic . It could be someone to lean on when you're discouraged, someone to work out with or even someone to watch your kids while you cook or work out.

So, make sure to reach out to family and friends, join clubs, take classes or volunteer at your favorite organization, find a peer support group and find local events to attend.

Why Social Support Is Key for Weight Loss, and Where to Find It

  • National Institutes of Health: "Breaking Bad Habits"
  • University of Phoenix: "How to Form Health Habits (and Break Bad Ones)"
  • National Library of Medicine: "Health Checkup"
  • Centers for Disease Control and Prevention: "The Basics About Sleep"
  • Centers for Disease Control and Prevention: "How Much Sleep Do I Need?"
  • Mayo Clinic: "7 Benefits of Regular Physical Activity"
  • Physical Activity Guidelines for Americans, 2nd Edition: "Active Adults"
  • Centers for Disease Control and Prevention: "Healthy Eating for a Healthy Weight"
  • Cleveland Clinic: Is Breakfast Important?"
  • Harvard Health Publishing: "How Much Water Should You Drink?"
  • American Psychological Association: "Stress Relief is Within Reach"
  • American Psychological Association: "Stress Effects on the Body"
  • International Journal of Psychotherapy Practice and Research: "Consequences of Repression of Emotion: Physical Health, Mental Health and General Well Being"
  • Journal of Psychosomatic Research: "Emotion Suppression and Mortality Risk Over a 12-Year. Follow-Up"
  • Mental Health America: "Helpful Vs Harmful: Ways To Manage Emotions"
  • John Hopkins Medicine: "9 Benefits of Yoga"
  • National Institutes of Health: "Meditation: In Depth"
  • 2017 National Health Interview Survey (NHIS)
  • Centers for Disease Control and Prevention: "Why Vaccines are Important for You"
  • Centers for Disease Control and Prevention: "Show Me the Science - Why Wash Your Hands?"
  • American Public Health Association: "Self-Management: A Comprehensive Approach to Management of Chronic Conditions"
  • The Agency for Healthcare Research and Quality: "Why is Self-Management Support Important?"
  • Mental Health First Aid: "The Importance of Having a Support System"
  • Mayo Clinic: "Social Support: A Necessity for Weight Loss"

Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.

Essay on Healthy Lifestyle for Students and Children

Apples, Apples book

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Essay on Healthy Lifestyle

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Essay On Health And Fitness – 10 Lines, Short And Long Essay For Kids


Key Points To Remember When Writing An Essay On Health And Fitness For Lower Primary Classes

10 lines on health and fitness for kids, paragraph on ‘health and fitness’ for children, essay on ‘health and fitness’ in 100 words for kids, long essay on ‘importance of health and fitness’ for children, what will your child learn from this essay.

Essay writing is essential to inculcate critical thinking among kids from a very young age. Essays help build a rich vocabulary and push students to analyse arguments in a given topic to come up with stronger positions and definitive perspectives. An essay on health and fitness in English will help your kid stay informed about everything that falls under this topic to build a strong understanding for future references. Your kids will learn new health-related words in this process, and the association with a particular essay will help them retain them for a long. An essay on health and fitness for classes 1, 2 and 3 will sharpen your kid’s memory and strengthen creativity while improving written and verbal communication skills.

While writing an essay on health and fitness, students of lower primary classes might find it helpful to remember the overall idea of the essay through short vital points. Here is a guide to writing an essay on health and fitness for kids:

  • At first, let your kid gather ideas they want to write on health and fitness.
  • Let your child write down the ideas to create an outline of all necessary points to be included in the paragraph.
  • Help your child construct easy, short, and simple sentences from the pre-created outline.
  • Motivate your kid to describe all points and not elaborate on a single idea to maintain the word count.
  • Help them maintain the writing flow to cherish the essay writing process.
  • Ask them to mention the importance of good health, the procedure to maintain fitness, the consequences of an unfit body, etc.

Essay On Health And Fitness For Lower Primary Classes

Here are a few lines on health and fitness to understand the vitality of health. This will give your kid an overall idea about writing an essay for classes 1 and 2 on health and wellness:

  • Health is of utmost importance in everyone’s life.
  • Health is wealth and is more important than money.
  • Having good health is a synonym for being physically and mentally fit.
  • We should not ignore our health, and always stay alert in case we feel uneasy.
  • We should exercise regularly to stay healthy.
  • We should take care of our mental health by practising meditation.
  • We should replace junk food with nutritious food to stay healthy.
  • It is a good idea to avoid packaged and fast food, as they don’t help us stay healthy.
  • We should drink enough water every day to maintain good health.
  • We can only enjoy our lives if we care for our health and stay fit.

Children can only understand the importance of staying fit and healthy if they are introduced to health benefits and encouraged to adopt healthy habits at an early age. Here we will help your child write an essay on health and fitness in 100 words:

It is right to say that health is wealth. Good health is a must to enjoy the simplicity of life. One cannot take part in all the fun things to do in life if one is not healthy. Mental health also plays a significant role in determining our state of health. We need to exercise, eat healthy food, drink a lot of water daily, meditate, and allow positive thoughts to take care of both physical and mental health. Balancing mental and physical health is essential to leading a healthy life. We should avoid factors that stress us and always eat fresh fruits and vegetables and drink lots of water to stay hydrated. Apart from these factors, taking proper rest and having 7-8 hours of sleep every night is necessary for good health.

As children grow older, they gain the capacity to write longer paragraphs in an articulate and informed manner. Here, we will guide you to write an essay for classes 1, 2 and 3 on health and fitness.

Health is indeed an essential wealth to acquire. We can earn money, live a lavish lifestyle, own properties, and build houses, and yet cannot enjoy any of them if we are deprived of health. Staying healthy physically and mentally is a huge deal as the ideal balance between both will encourage us to work hard. To ensure physical fitness, we need to exercise daily and remain active. On top of that, we should strictly avoid junk food and eat fresh fruits and vegetables daily to maintain fitness. We must also drink the right amount of water, which is essential in order to maintain good health. All of these habits boost our immunity and make us physically fit. 7-8 hours of sleep every night is beneficial for health. Taking good care of our bodies and minds will help us build a pleasant future.

This long essay for class 3 on the importance of health and fitness will give your kids a broad perspective on this topic. They will be able to craft a detailed essay on the topic of health and fitness.

Why Are Health And Fitness So Important?

“Health is wealth” is a famous proverb that should be regarded as life’s mantra. There cannot be anything more precious than health. You cannot enjoy your money, property, or job without proper health. Good health helps in motivating us to work hard and achieve our goals.

Factors That Affect Our Health And Fitness

Staying healthy refers to being both mentally and physically fit. Having oily, unhealthy junk food and drinking inadequate water can seriously affect our health. Moreover, we might face serious health issues if we do not participate in physical activity such as exercise and yoga. Furthermore, we can lose out on immunity without proper intake of fresh fruits and vegetables and due to uncontrolled indulgence in fast foods. An improper sleep cycle can also cause havoc on our health, and sleeping less than 8 hours can affect our mental and physical well-being. Positive thinking is another crucial factor in keeping yourself mentally healthy. The mind is our source of motivation, and drives us to be physically fit too. Surrounding ourselves with negativity will hamper our whole outlook on life and steer us in the wrong direction. So, give your mind the food of positive and happy thoughts to be the master of your game.

How Can You Stay Healthy And Fit?

Consider the following tips in order to stay healthy:

  • Balanced Diet – One must take various constituents of food in a proportionate quantity containing an appropriate ratio of proteins, carbohydrates, and fats ideal for the individual.
  • Active Lifestyle – School children should walk more instead of being driven to a destination within walking distance. Use stairs more often instead of elevators. Indulge in outdoor games than watching TV or scrolling through social media, and lead an active lifestyle.
  • Yoga And Exercises – Stress and tension can lead to gaining weight. Therefore calorie-burning exercises, yoga, running, etc., can be beneficial to stay fit.
  • Meditation – Meditation helps to calm your mind down and focus on yourself. This mental exercise can help drive away stress and anxiety, keep your mind fresh, and positively impact your well-being.
  • Avoid Fatty Foods – Fats tend to accumulate in the body and impact the inner functionality of our system. Therefore, consuming the right amount of fatty food is necessary to control obesity and have a healthy lifestyle.

This composition will help your child realise the value of staying fit and healthy. They will understand the practices to be followed even after growing up.

Without health, nothing can be accomplished, and no accomplishment can be enjoyed. So, make sure to eat healthy food, and feel healthy for a wonderful life.

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Essay on Healthy Lifestyle

Students are often asked to write an essay on Healthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Lifestyle


A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. It’s not just about eating fruits and vegetables, but also about regular exercise and positive thinking.

Healthy Eating

Eating a balanced diet is crucial. Include a variety of fruits, vegetables, whole grains, and lean proteins. Avoid junk food and sugary drinks.

Regular Exercise

Exercise boosts your mood, strengthens your body, and reduces the risk of diseases. Aim for at least 30 minutes of physical activity every day.

Positive Mindset

A healthy mind is as important as a healthy body. Stay positive, manage stress, and get enough sleep.

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250 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and engaging in physical activities. It is a holistic approach to wellbeing that includes mental, emotional, and social health.

Importance of Balanced Nutrition

Nutrition plays a pivotal role in maintaining health. Consuming a balanced diet rich in proteins, vitamins, minerals, and fiber helps in boosting immunity, energy levels, and overall physical health. However, it’s not just about what you eat but also how and when you eat. Mindful eating and maintaining a regular eating schedule can significantly contribute to a healthy lifestyle.

Physical Activity and Its Impact

Physical activity is another cornerstone of a healthy lifestyle. Regular exercise helps in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting mental health. It does not necessarily mean spending hours in the gym; even simple activities like walking, cycling, or yoga can have profound benefits.

Mental and Emotional Wellbeing

Mental and emotional health is often overlooked in the pursuit of a healthy lifestyle. Stress management, sufficient sleep, and nurturing relationships contribute to emotional health, which in turn impacts physical health.

Social Health: An Integral Part

Social health is about maintaining healthy relationships and having a sense of connection and belonging. It involves balancing personal needs with those of the community and environment, fostering empathy, and building strong support systems.

In conclusion, a healthy lifestyle is a multifaceted concept. It involves balanced nutrition, regular physical activity, mental and emotional wellbeing, and social health. By adopting such a lifestyle, one can significantly enhance their quality of life and longevity.

500 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and getting enough physical exercise. It encompasses a much broader spectrum of behaviors that contribute to physical, mental, and social well-being. A healthy lifestyle is a conscious choice that one makes and is a crucial step towards a fulfilling life.

The Pillars of a Healthy Lifestyle

The foundation of a healthy lifestyle rests on four pillars: a balanced diet, regular physical activity, adequate rest, and mental well-being.

Regular physical activity is another cornerstone of a healthy lifestyle. It can help prevent chronic diseases like heart disease, cancer, and stroke. It also promotes mental health, reduces stress, and improves sleep.

Adequate rest is often overlooked in discussions about a healthy lifestyle. However, it is just as important as diet and exercise. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and even heart disease.

The Role of Mindfulness in a Healthy Lifestyle

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a powerful tool to help manage stress, enhance emotional intelligence, and improve overall health. Incorporating mindfulness into daily routines can significantly contribute to a healthy lifestyle.

Challenges and Solutions

Despite the known benefits of a healthy lifestyle, many individuals face challenges in maintaining one. These challenges include lack of time, inability to stick to a routine, lack of motivation, and limited access to healthy foods or fitness facilities.

In conclusion, a healthy lifestyle is a valuable asset to one’s life. It not only improves physical health but also contributes significantly to mental and social well-being. Despite the challenges, with determination, discipline, and a positive outlook, everyone can lead a healthy lifestyle. It is a journey, not a destination, and each small step towards it is a step towards a healthier, happier life.

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essay about how to be fit and healthy

Physical Exercises and Their Health Benefits Essay

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Exercises that include physical activities are very essential to both body and mental health of human beings. In fact this is one of the areas where many studies have been conducted by scholars from different parts of the world to show that exercise is essential to all people regardless of their age, sex and occupation. Healthcare givers also recommend that patients with chronic sicknesses should do some workouts to facilitate their healing. According to the recent studies on the importance of exercise to human beings, it is evident that people have begun to realize the need for doing exercise. In fact people from different parts of the world participate in various exercises and other physical activity in order to keep fit and remain healthy. This paper highlights some of the major importance of workouts to our bodies and why people should do exercises.

One of the major benefits of exercise is that it helps in maintaining a healthy body weight. Cases of people being overweight are common in the modern society due to people shying away from physical activities and desire for junk food. Change of lifestyles has made many people to be overweight and this comes with health complications. Participating in physical activity burns calories and this promotes weight loss. Exercises also help in maintaining weight loss among those working on how to lose some of their body weight.

Exercise makes an individual stronger and boosts the body energy. Some people are very weak to an extent that they are heavily fatigued by simple duties such as doing shopping or doing basic domestic chores. Regular exercise improves bone and muscle strength and give gives the body endurance to tiring activities. When you participate in regular workouts, oxygen and other necessary nutrients are delivered to the lungs, heart and other vital body organs to ensure that they are functioning well. Consequently, a person is able to do simple routine tasks without getting easily exhausted.

Exercise also improves moods and looks. Studies show that people who do not participate in any physical activities and workouts are mostly in bad moods and gloomy. Ordinarily, people get involved in some activities that may lower their moods and exercise helps in improving moods and maintain the charming appearance. Simple workouts stimulate the brain to release some chemicals that make an individual feel happy and relaxed. This also improves the facial looks therefore raising self-esteem and confidence. For those who want to keep fit and maintain certain body looks such as models, sports people and celebrities, exercise helps in achieving the desired physical body appearances.

Exercise is also believed to promote good sleeping habits. Sometimes it becomes difficult to fall asleep or to remain asleep especially after a busy day. Regular exercise can help in promoting better sleep and ensure that it is a continuous one. To the married people, sex life is important and cannot be taken for granted. However, this has become a major challenge to the modern couples because many people retire to their beds feeling too tired to participate in physical intimacy. Exercise makes helps in maintaining a positive sex life and it promotes arousal for both women and men. Studies show that regular physical activity helps men to overcome erectile dysfunction making sex life more enjoyable.

Exercise is also paramount for maintaining better health. Regular workouts improve the immune system and this reduces the chances of getting sick. However, it is worth noting that over exercising can destroy the body immune system. Additionally, regular exercise reduces stress thereby contributing to a healthy living. Regular workouts take the body and mind from the stressing activities and this relieves the body the weight of the stress. The energy used in handling stress is therefore used for other productive processes of the body. Some people suffer from poor digestion and metabolism especially the elderly ones. Exercise helps in ensuring that digestion and absorption of food in the body take place as well. Workouts also increase the rate of metabolisms and the end result is good health. For those doing trainings such as weight lifting and muscle builders, workouts promotes muscle buildup and helps in changing the body shape to the desired body shape. Regular exercise also improves the body stamina and enhances flexibility and stability. Workouts stretch the body and ensure a good posture. This is vital for body stability and it also prevents early body aging. It also reduces the chances of getting easily injured when doing routine duties.

Generally, it is evident that exercise is good for both our mental and body health. It is also worth noting that exercise is enjoyable and can be used to bring people close to their friends. Physical activity is fun and it gives people an opportunity to participate in things that make them happy. Participating in a dance class or soccer club is very enjoyable and makes you to feel relaxed. However it is important for the people with special health conditions to ensure that they have consulted their healthcare for advice on the best workouts to avoid more harm to their body.

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IvyPanda. (2020, August 21). Physical Exercises and Their Health Benefits.

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IvyPanda . 2020. "Physical Exercises and Their Health Benefits." August 21, 2020.

1. IvyPanda . "Physical Exercises and Their Health Benefits." August 21, 2020.


IvyPanda . "Physical Exercises and Their Health Benefits." August 21, 2020.

Home / Essay Samples / Life / Healthy Lifestyle / How to Be a Healthy Person: Nurturing Well-Being and Vitality

How to Be a Healthy Person: Nurturing Well-Being and Vitality

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Cultivating Physical Wellness

Nurturing mental and emotional resilience, fostering positive habits, embracing mental and physical challenges.

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