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16 Strong College Essay Examples from Top Schools

What’s Covered:

• Common App Essays
• Why This College Essays
• Why This Major Essays
• Extracurricular Essays
• Overcoming Challenges Essays
• Community Service Essays
• Diversity Essays
• Political/Global Issues Essays
• Where to Get Feedback on Your Essays

Most high school students don’t get a lot of experience with creative writing, so the college essay can be especially daunting. Reading examples of successful essays, however, can help you understand what admissions officers are looking for.

In this post, we’ll share 16 college essay examples of many different topics. Most of the essay prompts fall into 8 different archetypes, and you can approach each prompt under that archetype in a similar way. We’ve grouped these examples by archetype so you can better structure your approach to college essays.

If you’re looking for school-specific guides, check out our 2022-2023 essay breakdowns .

Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Note: the essays are titled in this post for navigation purposes, but they were not originally titled. We also include the original prompt where possible.

The Common App essay goes to all of the schools on your list, unless those schools use a separate application platform. Because of this, it’s the most important essay in your portfolio, and likely the longest essay you’ll need to write (you get up to 650 words). 

The goal of this essay is to share a glimpse into who you are, what matters to you, and what you hope to achieve. It’s a chance to share your story. 

Learn more about how to write the Common App essay in our complete guide.

The Multiple Meanings of Point

Prompt: Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story. (250-650 words)

Night had robbed the academy of its daytime colors, yet there was comfort in the dim lights that cast shadows of our advances against the bare studio walls. Silhouettes of roundhouse kicks, spin crescent kicks, uppercuts and the occasional butterfly kick danced while we sparred. She approached me, eyes narrowed with the trace of a smirk challenging me. “Ready spar!” Her arm began an upward trajectory targeting my shoulder, a common first move. I sidestepped — only to almost collide with another flying fist. Pivoting my right foot, I snapped my left leg, aiming my heel at her midsection. The center judge raised one finger. 

There was no time to celebrate, not in the traditional sense at least. Master Pollard gave a brief command greeted with a unanimous “Yes, sir” and the thud of 20 hands dropping-down-and-giving-him-30, while the “winners” celebrated their victory with laps as usual. 

Three years ago, seven-thirty in the evening meant I was a warrior. It meant standing up straighter, pushing a little harder, “Yes, sir” and “Yes, ma’am”, celebrating birthdays by breaking boards, never pointing your toes, and familiarity. Three years later, seven-thirty in the morning meant I was nervous. 

The room is uncomfortably large. The sprung floor soaks up the checkerboard of sunlight piercing through the colonial windows. The mirrored walls further illuminate the studio and I feel the light scrutinizing my sorry attempts at a pas de bourrée, while capturing the organic fluidity of the dancers around me. “Chassé en croix, grand battement, pique, pirouette.” I follow the graceful limbs of the woman in front of me, her legs floating ribbons, as she executes what seems to be a perfect ronds de jambes. Each movement remains a negotiation. With admirable patience, Ms. Tan casts me a sympathetic glance.   

There is no time to wallow in the misery that is my right foot. Taekwondo calls for dorsiflexion; pointed toes are synonymous with broken toes. My thoughts drag me into a flashback of the usual response to this painful mistake: “You might as well grab a tutu and head to the ballet studio next door.” Well, here I am Master Pollard, unfortunately still following your orders to never point my toes, but no longer feeling the satisfaction that comes with being a third degree black belt with 5 years of experience quite literally under her belt. It’s like being a white belt again — just in a leotard and ballet slippers. 

But the appetite for new beginnings that brought me here doesn’t falter. It is only reinforced by the classical rendition of “Dancing Queen” that floods the room and the ghost of familiarity that reassures me that this new beginning does not and will not erase the past. After years spent at the top, it’s hard to start over. But surrendering what you are only leads you to what you may become. In Taekwondo, we started each class reciting the tenets: honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet. 

The thing about change is that it eventually stops making things so different. After nine different schools, four different countries, three different continents, fluency in Tamil, Norwegian, and English, there are more blurred lines than there are clear fragments. My life has not been a tactfully executed, gold medal-worthy Taekwondo form with each movement defined, nor has it been a series of frappés performed by a prima ballerina with each extension identical and precise, but thankfully it has been like the dynamics of a spinning back kick, fluid, and like my chances of landing a pirouette, unpredictable. 

The first obvious strength of this essay is the introduction—it is interesting and snappy and uses enough technical language that we want to figure out what the student is discussing. When writing introductions, students tend to walk the line between intriguing and confusing. It is important that your essay ends up on the intentionally intriguing side of that line—like this student does! We are a little confused at first, but by then introducing the idea of “sparring,” the student grounds their essay.

People often advise young writers to “show, not tell.” This student takes that advice a step further and makes the reader do a bit of work to figure out what they are telling us. Nowhere in this essay does it say “After years of Taekwondo, I made the difficult decision to switch over to ballet.” Rather, the student says “It’s like being a white belt again — just in a leotard and ballet slippers.” How powerful! 

After a lot of emotional language and imagery, this student finishes off their essay with very valuable (and necessary!) reflection. They show admissions officers that they are more than just a good writer—they are a mature and self-aware individual who would be beneficial to a college campus. Self-awareness comes through with statements like “surrendering what you are only leads you to what you may become” and maturity can be seen through the student’s discussion of values: “honor, courtesy, integrity, perseverance, self-control, courage, humility, and knowledge, and I have never felt that I embodied those traits more so than when I started ballet.”

Sparking Self-Awareness

Prompt: The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience? (250-650 words)

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

First things first, this Common App essay is well-written. This student is definitely showing the admissions officers her ability to articulate her points beautifully and creatively. It starts with vivid images like that of the “rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free.” And because the prose is flowery (and beautiful!), the writer can get away with metaphors like “I knew the cracks of the earth like the scars on my own rough palms” that might sound cheesy without the clear command of the English language that the writer quickly establishes.

In addition to being well-written, this essay is thematically cohesive. It begins with the simple introduction “Fire!” and ends with the following image: “When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.” This full-circle approach leaves readers satisfied and impressed.

While dialogue often comes off as cliche or trite, this student effectively incorporates her family members saying “Where’s the fire, Princess Clara?” This is achieved through the apt use of the verb “taunted” to characterize the questioning and through the question’s thematic connection to the earlier image of the student as a rustic princess. Similarly, rhetorical questions can feel randomly placed in essays, but this student’s inclusion of the questions “Was I so dainty?” and “Was I that incapable?” feel perfectly justified after she establishes that she was pondering her failure.

Quite simply, this essay shows how quality writing can make a simple story outstandingly compelling. 

Why This College?

“Why This College?” is one of the most common essay prompts, likely because schools want to understand whether you’d be a good fit and how you’d use their resources.

This essay is one of the more straightforward ones you’ll write for college applications, but you still can and should allow your voice to shine through.

Learn more about how to write the “Why This College?” essay in our guide.

Prompt: How will you explore your intellectual and academic interests at the University of Pennsylvania? Please answer this question given the specific undergraduate school to which you are applying (650 words).

Sister Simone Roach, a theorist of nursing ethics, said, “caring is the human mode of being.” I have long been inspired by Sister Roach’s Five C’s of Caring: commitment, conscience, competence, compassion, and confidence. Penn both embraces and fosters these values through a rigorous, interdisciplinary curriculum and unmatched access to service and volunteer opportunities.

COMMITMENT. Reading through the activities that Penn Quakers devote their time to (in addition to academics!) felt like drinking from a firehose in the best possible way. As a prospective nursing student with interests outside of my major, I value this level of flexibility. I plan to leverage Penn’s liberal arts curriculum to gain an in-depth understanding of the challenges LGBT people face, especially regarding healthcare access. Through courses like “Interactional Processes with LGBT Individuals” and volunteering at the Mazzoni Center for outreach, I hope to learn how to better support the Penn LGBT community as well as my family and friends, including my cousin, who came out as trans last year.

CONSCIENCE. As one of the first people in my family to attend a four-year university, I wanted a school that promoted a sense of moral responsibility among its students. At Penn, professors challenge their students to question and recreate their own set of morals by sparking thought- provoking, open-minded discussions. I can imagine myself advocating for universal healthcare in courses such as “Health Care Reform & Future of American Health System” and debating its merits with my peers. Studying in an environment where students confidently voice their opinions – conservative or liberal – will push me to question and strengthen my value system.

COMPETENCE. Two aspects that drew my attention to Penn’s BSN program were its high-quality research opportunities and hands-on nursing projects. Through its Office of Nursing Research, Penn connects students to faculty members who share similar research interests. As I volunteered at a nursing home in high school, I hope to work with Dr. Carthon to improve the quality of care for senior citizens. Seniors, especially minorities, face serious barriers to healthcare that I want to resolve. Additionally, Penn’s unique use of simulations to bridge the gap between classroom learning and real-world application impressed me. Using computerized manikins that mimic human responses, classes in Penn’s nursing program allow students to apply their emergency medical skills in a mass casualty simulation and monitor their actions afterward through a video system. Participating in this activity will help me identify my strengths and areas for improvement regarding crisis management and medical care in a controlled yet realistic setting. Research opportunities and simulations will develop my skills even before I interact with patients.

COMPASSION. I value giving back through community service, and I have a particular interest in Penn’s Community Champions and Nursing Students For Sexual & Reproductive Health (NSRH). As a four-year volunteer health educator, I hope to continue this work as a Community Champions member. I am excited to collaborate with medical students to teach fourth and fifth graders in the city about cardiology or lead a chair dance class for the elders at the LIFE Center. Furthermore, as a feminist who firmly believes in women’s abortion rights, I’d like to join NSRH in order to advocate for women’s health on campus. At Penn, I can work with like-minded people to make a meaningful difference.

CONFIDENCE. All of the Quakers that I have met possess one defining trait: confidence. Each student summarized their experiences at Penn as challenging but fulfilling. Although I expect my coursework to push me, from my conversations with current Quakers I know it will help me to be far more effective in my career.

The Five C’s of Caring are important heuristics for nursing, but they also provide insight into how I want to approach my time in college. I am eager to engage with these principles both as a nurse and as a Penn Quaker, and I can’t wait to start.

This prompt from Penn asks students to tailor their answer to their specific field of study. One great thing that this student does is identify their undergraduate school early, by mentioning “Sister Simone Roach, a theorist of nursing ethics.” You don’t want readers confused or searching through other parts of your application to figure out your major.

With a longer essay like this, it is important to establish structure. Some students organize their essay in a narrative form, using an anecdote from their past or predicting their future at a school. This student uses Roach’s 5 C’s of Caring as a framing device that organizes their essay around values. This works well!

While this essay occasionally loses voice, there are distinct moments where the student’s personality shines through. We see this with phrases like “felt like drinking from a fire hose in the best possible way” and “All of the Quakers that I have met possess one defining trait: confidence.” It is important to show off your personality to make your essay stand out. 

Finally, this student does a great job of referencing specific resources about Penn. It’s clear that they have done their research (they’ve even talked to current Quakers). They have dreams and ambitions that can only exist at Penn.

Prompt: What is it about Yale that has led you to apply? (125 words or fewer)

Coin collector and swimmer. Hungarian and Romanian. Critical and creative thinker. I was drawn to Yale because they don’t limit one’s mind with “or” but rather embrace unison with “and.” 

Wandering through the Beinecke Library, I prepare for my multidisciplinary Energy Studies capstone about the correlation between hedonism and climate change, making it my goal to find implications in environmental sociology. Under the tutelage of Assistant Professor Arielle Baskin-Sommers, I explore the emotional deficits of depression, utilizing neuroimaging to scrutinize my favorite branch of psychology: human perception. At Walden Peer Counseling, I integrate my peer support and active listening skills to foster an empathetic environment for the Yale community. Combining my interests in psychological and environmental studies is why I’m proud to be a Bulldog. 

This answer to the “Why This College” question is great because 1) the student shows their excitement about attending Yale 2) we learn the ways in which attending Yale will help them achieve their goals and 3) we learn their interests and identities.

In this response, you can find a prime example of the “Image of the Future” approach, as the student flashes forward and envisions their life at Yale, using present tense (“I explore,” “I integrate,” “I’m proud”). This approach is valuable if you are trying to emphasize your dedication to a specific school. Readers get the feeling that this student is constantly imagining themselves on campus—it feels like Yale really matters to them.

Starting this image with the Beinecke Library is great because the Beinecke Library only exists at Yale. It is important to tailor “Why This College” responses to each specific school. This student references a program of study, a professor, and an extracurricular that only exist at Yale. Additionally, they connect these unique resources to their interests—psychological and environmental studies.

Finally, we learn about the student (independent of academics) through this response. By the end of their 125 words, we know their hobbies, ethnicities, and social desires, in addition to their academic interests. It can be hard to tackle a 125-word response, but this student shows that it’s possible.

Why This Major?

The goal of this prompt is to understand how you came to be interested in your major and what you plan to do with it. For competitive programs like engineering, this essay helps admissions officers distinguish students who have a genuine passion and are most likely to succeed in the program. This is another more straightforward essay, but you do have a bit more freedom to include relevant anecdotes.

Learn more about how to write the “Why This Major?” essay in our guide.

Why Duke Engineering

Prompt: If you are applying to the Pratt School of Engineering as a first year applicant, please discuss why you want to study engineering and why you would like to study at Duke (250 words).

One Christmas morning, when I was nine, I opened a snap circuit set from my grandmother. Although I had always loved math and science, I didn’t realize my passion for engineering until I spent the rest of winter break creating different circuits to power various lights, alarms, and sensors. Even after I outgrew the toy, I kept the set in my bedroom at home and knew I wanted to study engineering. Later, in a high school biology class, I learned that engineering didn’t only apply to circuits, but also to medical devices that could improve people’s quality of life. Biomedical engineering allows me to pursue my academic passions and help people at the same time.

Just as biology and engineering interact in biomedical engineering, I am fascinated by interdisciplinary research in my chosen career path. Duke offers unmatched resources, such as DUhatch and The Foundry, that will enrich my engineering education and help me practice creative problem-solving skills. The emphasis on entrepreneurship within these resources will also help me to make a helpful product. Duke’s Bass Connections program also interests me; I firmly believe that the most creative and necessary problem-solving comes by bringing people together from different backgrounds. Through this program, I can use my engineering education to solve complicated societal problems such as creating sustainable surgical tools for low-income countries. Along the way, I can learn alongside experts in the field. Duke’s openness and collaborative culture span across its academic disciplines, making Duke the best place for me to grow both as an engineer and as a social advocate.

This prompt calls for a complex answer. Students must explain both why they want to study engineering and why Duke is the best place for them to study engineering.

This student begins with a nice hook—a simple anecdote about a simple present with profound consequences. They do not fluff up their anecdote with flowery images or emotionally-loaded language; it is what it is, and it is compelling and sweet. As their response continues, they express a particular interest in problem-solving. They position problem-solving as a fundamental part of their interest in engineering (and a fundamental part of their fascination with their childhood toy). This helps readers to learn about the student!

Problem-solving is also the avenue by which they introduce Duke’s resources—DUhatch, The Foundry, and Duke’s Bass Connections program. It is important to notice that the student explains how these resources can help them achieve their future goals—it is not enough to simply identify the resources!

This response is interesting and focused. It clearly answers the prompt, and it feels honest and authentic.

Why Georgia Tech CompSci

Prompt: Why do you want to study your chosen major specifically at Georgia Tech? (300 words max)

I held my breath and hit RUN. Yes! A plump white cat jumped out and began to catch the falling pizzas. Although my Fat Cat project seems simple now, it was the beginning of an enthusiastic passion for computer science. Four years and thousands of hours of programming later, that passion has grown into an intense desire to explore how computer science can serve society. Every day, surrounded by technology that can recognize my face and recommend scarily-specific ads, I’m reminded of Uncle Ben’s advice to a young Spiderman: “with great power comes great responsibility”. Likewise, the need to ensure digital equality has skyrocketed with AI’s far-reaching presence in society; and I believe that digital fairness starts with equality in education.

The unique use of threads at the College of Computing perfectly matches my interests in AI and its potential use in education; the path of combined threads on Intelligence and People gives me the rare opportunity to delve deep into both areas. I’m particularly intrigued by the rich sets of both knowledge-based and data-driven intelligence courses, as I believe AI should not only show correlation of events, but also provide insight for why they occur.

In my four years as an enthusiastic online English tutor, I’ve worked hard to help students overcome both financial and technological obstacles in hopes of bringing quality education to people from diverse backgrounds. For this reason, I’m extremely excited by the many courses in the People thread that focus on education and human-centered technology. I’d love to explore how to integrate AI technology into the teaching process to make education more available, affordable, and effective for people everywhere. And with the innumerable opportunities that Georgia Tech has to offer, I know that I will be able to go further here than anywhere else.

With a “Why This Major” essay, you want to avoid using all of your words to tell a story. That being said, stories are a great way to show your personality and make your essay stand out. This student’s story takes up only their first 21 words, but it positions the student as fun and funny and provides an endearing image of cats and pizzas—who doesn’t love cats and pizzas? There are other moments when the student’s personality shines through also, like the Spiderman reference.

While this pop culture reference adds color, it also is important for what the student is getting at: their passion. They want to go into computer science to address the issues of security and equity that are on the industry’s mind, and they acknowledge these concerns with their comments about “scarily-specific ads” and their statement that “the need to ensure digital equality has skyrocketed.” This student is self-aware and aware of the state of the industry. This aptitude will be appealing for admissions officers.

The conversation around “threads” is essential for this student’s response because the prompt asks specifically about the major at Georgia Tech and it is the only thing they reference that is specific to Georgia Tech. Threads are great, but this student would have benefitted from expanding on other opportunities specific to Georgia Tech later in the essay, instead of simply inserting “innumerable opportunities.”

Overall, this student shows personality, passion, and aptitude—precisely what admissions officers want to see!

Extracurricular Essay

You’re asked to describe your activities on the Common App, but chances are, you have at least one extracurricular that’s impacted you in a way you can’t explain in 150 characters.

This essay archetype allows you to share how your most important activity shaped you and how you might use those lessons learned in the future. You are definitely welcome to share anecdotes and use a narrative approach, but remember to include some reflection. A common mistake students make is to only describe the activity without sharing how it impacted them.

Learn more about how to write the Extracurricular Essay in our guide.

A Dedicated Musician

My fingers raced across the keys, rapidly striking one after another. My body swayed with the music as my hands raced across the piano. Crashing onto the final chord, it was over as quickly as it had begun. My shoulders relaxed and I couldn’t help but break into a satisfied grin. I had just played the Moonlight Sonata’s third movement, a longtime dream of mine. 

Four short months ago, though, I had considered it impossible. The piece’s tempo was impossibly fast, its notes stretching between each end of the piano, forcing me to reach farther than I had ever dared. It was 17 pages of the most fragile and intricate melodies I had ever encountered. 

But that summer, I found myself ready to take on the challenge. With the end of the school year, I was released from my commitment to practicing for band and solo performances. I was now free to determine my own musical path: either succeed in learning the piece, or let it defeat me for the third summer in a row. 

Over those few months, I spent countless hours practicing the same notes until they burned a permanent place in my memory, creating a soundtrack for even my dreams. Some would say I’ve mastered the piece, but as a musician I know better. Now that I can play it, I am eager to take the next step and add in layers of musicality and expression to make the once-impossible piece even more beautiful.

In this response, the student uses their extracurricular, piano, as a way to emphasize their positive qualities. At the beginning, readers are invited on a journey with the student where we feel their struggle, their intensity, and ultimately their satisfaction. With this descriptive image, we form a valuable connection with the student.

Then, we get to learn about what makes this student special: their dedication and work ethic. The fact that this student describes their desire to be productive during the summer shows an intensity that is appealing to admissions officers. Additionally, the growth mindset that this student emphasizes in their conclusion is appealing to admissions officers.

The Extracurricular Essay can be seen as an opportunity to characterize yourself. This student clearly identified their positive qualities, then used the Extracurricular Essay as a way to articulate them.

A Complicated Relationship with the School Newspaper

My school’s newspaper and I have a typical love-hate relationship; some days I want nothing more than to pass two hours writing and formatting articles, while on others the mere thought of student journalism makes me shiver. Still, as we’re entering our fourth year together, you could consider us relatively stable. We’ve learned to accept each other’s differences; at this point I’ve become comfortable spending an entire Friday night preparing for an upcoming issue, and I hardly even notice the snail-like speed of our computers. I’ve even benefitted from the polygamous nature of our relationship—with twelve other editors, there’s a lot of cooperation involved. Perverse as it may be, from that teamwork I’ve both gained some of my closest friends and improved my organizational and time-management skills. And though leaving it in the hands of new editors next year will be difficult, I know our time together has only better prepared me for future relationships.

This response is great. It’s cute and endearing and, importantly, tells readers a lot about the student who wrote it. Framing this essay in the context of a “love-hate relationship,” then supplementing with comments like “We’ve learned to accept each other’s differences” allows this student to advertise their maturity in a unique and engaging way. 

While Extracurricular Essays can be a place to show how you’ve grown within an activity, they can also be a place to show how you’ve grown through an activity. At the end of this essay, readers think that this student is mature and enjoyable, and we think that their experience with the school newspaper helped make them that way.

Participating in Democracy

Prompt: Research shows that an ability to learn from experiences outside the classroom correlates with success in college. What was your greatest learning experience over the past 4 years that took place outside of the traditional classroom? (250 words) 

The cool, white halls of the Rayburn House office building contrasted with the bustling energy of interns entertaining tourists, staffers rushing to cover committee meetings, and my fellow conference attendees separating to meet with our respective congresspeople. Through civics and US history classes, I had learned about our government, but simply hearing the legislative process outlined didn’t prepare me to navigate it. It was my first political conference, and, after learning about congressional mechanics during breakout sessions, I was lobbying my representative about an upcoming vote crucial to the US-Middle East relationship. As the daughter of Iranian immigrants, my whole life had led me to the moment when I could speak on behalf of the family members who had not emigrated with my parents.

As I sat down with my congresswoman’s chief of staff, I truly felt like a participant in democracy; I was exercising my right to be heard as a young American. Through this educational conference, I developed a plan of action to raise my voice. When I returned home, I signed up to volunteer with the state chapter of the Democratic Party. I sponsored letter-writing campaigns, canvassed for local elections, and even pursued an internship with a state senate campaign. I know that I don’t need to be old enough to vote to effect change. Most importantly, I also know that I want to study government—I want to make a difference for my communities in the United States and the Middle East throughout my career. 

While this prompt is about extracurricular activities, it specifically references the idea that the extracurricular should support the curricular. It is focused on experiential learning for future career success. This student wants to study government, so they chose to describe an experience of hands-on learning within their field—an apt choice!

As this student discusses their extracurricular experience, they also clue readers into their future goals—they want to help Middle Eastern communities. Admissions officers love when students mention concrete plans with a solid foundation. Here, the foundation comes from this student’s ethnicity. With lines like “my whole life had led me to the moment when I could speak on behalf of the family members who had not emigrated with my parents,” the student assures admissions officers of their emotional connection to their future field.

The strength of this essay comes from its connections. It connects the student’s extracurricular activity to their studies and connects theirs studies to their personal history.

Overcoming Challenges

You’re going to face a lot of setbacks in college, so admissions officers want to make you’re you have the resilience and resolve to overcome them. This essay is your chance to be vulnerable and connect to admissions officers on an emotional level.

Learn more about how to write the Overcoming Challenges Essay in our guide.

The Student Becomes the Master

”Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one. 

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay is great because it has a strong introduction and conclusion. The introduction is notably suspenseful and draws readers into the story. Because we know it is a college essay, we can assume that the student is one of the competitors, but at the same time, this introduction feels intentionally ambiguous as if the writer could be a competitor, a coach, a sibling of a competitor, or anyone else in the situation.

As we continue reading the essay, we learn that the writer is, in fact, the competitor. Readers also learn a lot about the student’s values as we hear their thoughts: “I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was.” Ultimately, the conflict and inner and outer turmoil is resolved through the “Same, but Different” ending technique as the student places themself in the same environment that we saw in the intro, but experiencing it differently due to their actions throughout the narrative. This is a very compelling strategy!

Growing Sensitivity to Struggles

Prompt: The lessons we take from failure can be fundamental to later success. Recount an incident or time when you experienced failure. How did it affect you, and what did you learn from the experience? (650 words)

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

Here you can find a prime example that you don’t have to have fabulous imagery or flowery prose to write a successful essay. You just have to be clear and say something that matters. This essay is simple and beautiful. It almost feels like having a conversation with a friend and learning that they are an even better person than you already thought they were.

Through this narrative, readers learn a lot about the writer—where they’re from, what their family life is like, what their challenges were as a kid, and even their sexuality. We also learn a lot about their values—notably, the value they place on awareness, improvement, and consideration of others. Though they never explicitly state it (which is great because it is still crystal clear!), this student’s ending of “I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story” shows that they are constantly striving for improvement and finding lessons anywhere they can get them in life.

Community Service/Impact on the Community

Colleges want students who will positively impact the campus community and go on to make change in the world after they graduate. This essay is similar to the Extracurricular Essay, but you need to focus on a situation where you impacted others. 

Learn more about how to write the Community Service Essay in our guide.

Academic Signing Day

Prompt: What have you done to make your school or your community a better place?

The scent of eucalyptus caressed my nose in a gentle breeze. Spring had arrived. Senior class activities were here. As a sophomore, I noticed a difference between athletic and academic seniors at my high school; one received recognition while the other received silence. I wanted to create an event celebrating students academically-committed to four-years, community colleges, trades schools, and military programs. This event was Academic Signing Day.

The leadership label, “Events Coordinator,” felt heavy on my introverted mind. I usually was setting up for rallies and spirit weeks, being overlooked around the exuberant nature of my peers. 

I knew a change of mind was needed; I designed flyers, painted posters, presented powerpoints, created student-led committees, and practiced countless hours for my introductory speech. Each committee would play a vital role on event day: one dedicated to refreshments, another to technology, and one for decorations. The fourth-month planning was a laborious joy, but I was still fearful of being in the spotlight. Being acknowledged by hundreds of people was new to me.     

The day was here. Parents filled the stands of the multi-purpose room. The atmosphere was tense; I could feel the angst building in my throat, worried about the impression I would leave. Applause followed each of the 400 students as they walked to their college table, indicating my time to speak. 

I walked up to the stand, hands clammy, expression tranquil, my words echoing to the audience. I thought my speech would be met by the sounds of crickets; instead, smiles lit up the stands, realizing my voice shone through my actions. I was finally coming out of my shell. The floor was met by confetti as I was met by the sincerity of staff, students, and parents, solidifying the event for years to come. 

Academic students were no longer overshadowed. Their accomplishments were equally recognized to their athletic counterparts. The school culture of athletics over academics was no longer imbalanced. Now, every time I smell eucalyptus, it is a friendly reminder that on Academic Signing Day, not only were academic students in the spotlight but so was my voice.

This essay answers the prompt nicely because the student describes a contribution with a lasting legacy. Academic Signing Day will affect this high school in the future and it affected this student’s self-development—an idea summed up nicely with their last phrase “not only were academic students in the spotlight but so was my voice.”

With Community Service essays, students sometimes take small contributions and stretch them. And, oftentimes, the stretch is very obvious. Here, the student shows us that Academic Signing Day actually mattered by mentioning four months of planning and hundreds of students and parents. They also make their involvement in Academic Signing Day clear—it was their idea and they were in charge, and that’s why they gave the introductory speech.

Use this response as an example of the type of focused contribution that makes for a convincing Community Service Essay.

Climate Change Rally

Prompt: What would you say is your greatest talent or skill? How have you developed and demonstrated that talent over time? (technically not community service, but the response works)

Let’s fast-forward time. Strides were made toward racial equality. Healthcare is accessible to all; however, one issue remains. Our aquatic ecosystems are parched with dead coral from ocean acidification. Climate change has prevailed.

Rewind to the present day.

My activism skills are how I express my concerns for the environment. Whether I play on sandy beaches or rest under forest treetops, nature offers me an escape from the haste of the world. When my body is met by trash in the ocean or my nose is met by harmful pollutants, Earth’s pain becomes my own. 

Substituting coffee grinds as fertilizer, using bamboo straws, starting my sustainable garden, my individual actions needed to reach a larger scale. I often found performative activism to be ineffective when communicating climate concerns. My days of reposting awareness graphics on social media never filled the ambition I had left to put my activism skills to greater use. I decided to share my ecocentric worldview with a coalition of environmentalists and host a climate change rally outside my high school.

Meetings were scheduled where I informed students about the unseen impact they have on the oceans and local habitual communities. My fingers were cramped from all the constant typing and investigating of micro causes of the Pacific Waste Patch, creating reusable flyers, displaying steps people could take from home in reducing their carbon footprint. I aided my fellow environmentalists in translating these flyers into other languages, repeating this process hourly, for five days, up until rally day.  

It was 7:00 AM. The faces of 100 students were shouting, “The climate is changing, why can’t we?” I proudly walked on the dewy grass, grabbing the microphone, repeating those same words. The rally not only taught me efficient methods of communication but it echoed my environmental activism to the masses. The City of Corona would be the first of many cities to see my activism, as more rallies were planned for various parts of SoCal. My once unfulfilled ambition was fueled by my tangible activism, understanding that it takes more than one person to make an environmental impact.

Like with the last example, this student describes a focused event with a lasting legacy. That’s a perfect place to start! By the end of this essay, we have an image of the cause of this student’s passion and the effect of this student’s passion. There are no unanswered questions.

This student supplements their focused topic with engaging and exciting writing to make for an easy-to-read and enjoyable essay. One of the largest strengths of this response is its pace. From the very beginning, we are invited to “fast-forward” and “rewind” with the writer. Then, after we center ourselves in real-time, this writer keeps their quick pace with sentences like “Substituting coffee grounds as fertilizer, using bamboo straws, starting my sustainable garden, my individual actions needed to reach a larger scale.” Community Service essays run the risk of turning boring, but this unique pacing keeps things interesting.

Having a diverse class provides a richness of different perspectives and encourages open-mindedness among the student body. The Diversity Essay is also somewhat similar to the Extracurricular and Community Service Essays, but it focuses more on what you might bring to the campus community because of your unique experiences or identities.

Learn more about how to write the Diversity Essay in our guide.

A Story of a Young Skater

​​“Everyone follow me!” I smiled at five wide-eyed skaters before pushing off into a spiral. I glanced behind me hopefully, only to see my students standing frozen like statues, the fear in their eyes as clear as the ice they swayed on. “Come on!” I said encouragingly, but the only response I elicited was the slow shake of their heads. My first day as a Learn-to-Skate coach was not going as planned. 

But amid my frustration, I was struck by how much my students reminded me of myself as a young skater. At seven, I had been fascinated by Olympic performers who executed thrilling high jumps and dizzying spins with apparent ease, and I dreamed to one day do the same. My first few months on skates, however, sent these hopes crashing down: my attempts at slaloms and toe-loops were shadowed by a stubborn fear of falling, which even the helmet, elbow pads, and two pairs of mittens I had armed myself with couldn’t mitigate. Nonetheless, my coach remained unfailingly optimistic, motivating me through my worst spills and teaching me to find opportunities in failures. With his encouragement, I learned to push aside my fears and attack each jump with calm and confidence; it’s the hope that I can help others do the same that now inspires me to coach.

I remember the day a frustrated staff member directed Oliver, a particularly hesitant young skater, toward me, hoping that my patience and steady encouragement might help him improve. Having stood in Oliver’s skates not much earlier myself, I completely empathized with his worries but also saw within him the potential to overcome his fears and succeed. 

To alleviate his anxiety, I held Oliver’s hand as we inched around the rink, cheering him on at every turn. I soon found though, that this only increased his fear of gliding on his own, so I changed my approach, making lessons as exciting as possible in hopes that he would catch the skating bug and take off. In the weeks that followed, we held relay races, played “freeze-skate” and “ice-potato”, and raced through obstacle courses; gradually, with each slip and subsequent success, his fear began to abate. I watched Oliver’s eyes widen in excitement with every skill he learned, and not long after, he earned his first skating badge. Together we celebrated this milestone, his ecstasy fueling my excitement and his pride mirroring my own. At that moment, I was both teacher and student, his progress instilling in me the importance of patience and a positive attitude. 

It’s been more than ten years since I bundled up and stepped onto the ice for the first time. Since then, my tolerance for the cold has remained stubbornly low, but the rest of me has certainly changed. In sharing my passion for skating, I have found a wonderful community of eager athletes, loving parents, and dedicated coaches from whom I have learned invaluable lessons and wisdom. My fellow staffers have been with me, both as friends and colleagues, and the relationships I’ve formed have given me far more poise, confidence, and appreciation for others. Likewise, my relationships with parents have given me an even greater gratitude for the role they play: no one goes to the rink without a parent behind the wheel! 

Since that first lesson, I have mentored dozens of children, and over the years, witnessed tentative steps transform into powerful glides and tears give way to delighted grins. What I have shared with my students has been among the greatest joys of my life, something I will cherish forever. It’s funny: when I began skating, what pushed me through the early morning practices was the prospect of winning an Olympic medal. Now, what excites me is the chance to work with my students, to help them grow, and to give back to the sport that has brought me so much happiness. 

This response is a great example of how Diversity doesn’t have to mean race, gender, sexuality, ethnicity, age, or ability. Diversity can mean whatever you want it to mean—whatever unique experience(s) you have to bring to the table!

A major strength of this essay comes in its narrative organization. When reading this first paragraph, we feel for the young skaters and understand their fear—skating sounds scary! Then, because the writer sets us up to feel this empathy, the transition to the second paragraph where the student describes their empathy for the young skaters is particularly powerful. It’s like we are all in it together! The student’s empathy for the young skaters also serves as an outstanding, seamless transition to the applicant discussing their personal journey with skating: “I was struck by how much my students reminded me of myself as a young skater.”

This essay positions the applicant as a grounded and caring individual. They are caring towards the young skaters—changing their teaching style to try to help the young skaters and feeling the young skaters’ emotions with them—but they are also appreciative to those who helped them as they reference their fellow staffers and parents. This shows great maturity—a favorable quality in the eyes of an admissions officer.

At the end of the essay, we know a lot about this student and are convinced that they would be a good addition to a college campus!

Finding Community in the Rainforest

Prompt: Duke University seeks a talented, engaged student body that embodies the wide range of human experience; we believe that the diversity of our students makes our community stronger. If you’d like to share a perspective you bring or experiences you’ve had to help us understand you better—perhaps related to a community you belong to, your sexual orientation or gender identity, or your family or cultural background—we encourage you to do so. Real people are reading your application, and we want to do our best to understand and appreciate the real people applying to Duke (250 words).

I never understood the power of community until I left home to join seven strangers in the Ecuadorian rainforest. Although we flew in from distant corners of the U.S., we shared a common purpose: immersing ourselves in our passion for protecting the natural world.

Back home in my predominantly conservative suburb, my neighbors had brushed off environmental concerns. My classmates debated the feasibility of Trump’s wall, not the deteriorating state of our planet. Contrastingly, these seven strangers delighted in bird-watching, brightened at the mention of medicinal tree sap, and understood why I once ran across a four-lane highway to retrieve discarded beer cans. Their histories barely resembled mine, yet our values aligned intimately. We did not hesitate to joke about bullet ants, gush about the versatility of tree bark, or discuss the destructive consequences of materialism. Together, we let our inner tree huggers run free.

In the short life of our little community, we did what we thought was impossible. By feeding on each other’s infectious tenacity, we cultivated an atmosphere that deepened our commitment to our values and empowered us to speak out on behalf of the environment. After a week of stimulating conversations and introspective revelations about engaging people from our hometowns in environmental advocacy, we developed a shared determination to devote our lives to this cause.

As we shared a goodbye hug, my new friend whispered, “The world needs saving. Someone’s gotta do it.” For the first time, I believed that someone could be me.

This response is so wholesome and relatable. We all have things that we just need to geek out over and this student expresses the joy that came when they found a community where they could geek out about the environment. Passion is fundamental to university life and should find its way into successful applications.

Like the last response, this essay finds strength in the fact that readers feel for the student. We get a little bit of backstory about where they come from and how they felt silenced—“Back home in my predominantly conservative suburb, my neighbors had brushed off environmental concerns”—, so it’s easy to feel joy for them when they get set free.

This student displays clear values: community, ecoconsciousness, dedication, and compassion. An admissions officer who reads Diversity essays is looking for students with strong values and a desire to contribute to a university community—sounds like this student!  

Political/Global Issues

Colleges want to build engaged citizens, and the Political/Global Issues Essay allows them to better understand what you care about and whether your values align with theirs. In this essay, you’re most commonly asked to describe an issue, why you care about it, and what you’ve done or hope to do to address it. 

Learn more about how to write the Political/Global Issues Essay in our guide.

Note: this prompt is not a typical political/global issues essay, but the essay itself would be a strong response to a political/global issues prompt.

Fighting Violence Against Women

Prompt: Using a favorite quotation from an essay or book you have read in the last three years as a starting point, tell us about an event or experience that helped you define one of your values or changed how you approach the world. Please write the quotation, title and author at the beginning of your essay. (250-650 words)

“One of the great challenges of our time is that the disparities we face today have more complex causes and point less straightforwardly to solutions.” 

– Omar Wasow, assistant professor of politics, Princeton University. This quote is taken from Professor Wasow’s January 2014 speech at the Martin Luther King Day celebration at Princeton University. 

The air is crisp and cool, nipping at my ears as I walk under a curtain of darkness that drapes over the sky, starless. It is a Friday night in downtown Corpus Christi, a rare moment of peace in my home city filled with the laughter of strangers and colorful lights of street vendors. But I cannot focus. 

My feet stride quickly down the sidewalk, my hand grasps on to the pepper spray my parents gifted me for my sixteenth birthday. My eyes ignore the surrounding city life, focusing instead on a pair of tall figures walking in my direction. I mentally ask myself if they turned with me on the last street corner. I do not remember, so I pick up the pace again. All the while, my mind runs over stories of young women being assaulted, kidnapped, and raped on the street. I remember my mother’s voice reminding me to keep my chin up, back straight, eyes and ears alert. 

At a young age, I learned that harassment is a part of daily life for women. I fell victim to period-shaming when I was thirteen, received my first catcall when I was fourteen, and was nonconsensually grabbed by a man soliciting on the street when I was fifteen. For women, assault does not just happen to us— its gory details leave an imprint in our lives, infecting the way we perceive the world. And while movements such as the Women’s March and #MeToo have given victims of sexual violence a voice, harassment still manifests itself in the lives of millions of women across the nation. Symbolic gestures are important in spreading awareness but, upon learning that a surprising number of men are oblivious to the frequent harassment that women experience, I now realize that addressing this complex issue requires a deeper level of activism within our local communities. 

Frustrated with incessant cases of harassment against women, I understood at sixteen years old that change necessitates action. During my junior year, I became an intern with a judge whose campaign for office focused on a need for domestic violence reform. This experience enabled me to engage in constructive dialogue with middle and high school students on how to prevent domestic violence. As I listened to young men uneasily admit their ignorance and young women bravely share their experiences in an effort to spread awareness, I learned that breaking down systems of inequity requires changing an entire culture. I once believed that the problem of harassment would dissipate after politicians and celebrities denounce inappropriate behavior to their global audience. But today, I see that effecting large-scale change comes from the “small” lessons we teach at home and in schools. Concerning women’s empowerment, the effects of Hollywood activism do not trickle down enough. Activism must also trickle up and it depends on our willingness to fight complacency. 

Finding the solution to the long-lasting problem of violence against women is a work-in-progress, but it is a process that is persistently moving. In my life, for every uncomfortable conversation that I bridge, I make the world a bit more sensitive to the unspoken struggle that it is to be a woman. I am no longer passively waiting for others to let me live in a world where I can stand alone under the expanse of darkness on a city street, utterly alone and at peace. I, too, deserve the night sky.

As this student addresses an important social issue, she makes the reasons for her passion clear—personal experiences. Because she begins with an extended anecdote, readers are able to feel connected to the student and become invested in what she has to say.

Additionally, through her powerful ending—“I, too, deserve the night sky”—which connects back to her beginning— “as I walk under a curtain of darkness that drapes over the sky”—this student illustrates a mastery of language. Her engagement with other writing techniques that further her argument, like the emphasis on time—“gifted to me for my sixteenth birthday,” “when I was thirteen,” “when I was fourteen,” etc.—also illustrates her mastery of language.

While this student proves herself a good writer, she also positions herself as motivated and ambitious. She turns her passions into action and fights for them. That is just what admissions officers want to see in a Political/Global issues essay!

Where to Get Feedback on Your College Essays

Once you’ve written your college essays, you’ll want to get feedback on them. Since these essays are important to your chances of acceptance, you should prepare to go through several rounds of edits. 

Not sure who to ask for feedback? That’s why we created our free Peer Essay Review resource. You can get comments from another student going through the process and also edit other students’ essays to improve your own writing. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools.  Find the right advisor for you  to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

201 Memory Research Topics & Essay Examples

Memory is a fascinating brain function. Together with abstract thinking and empathy, memory is the thing that makes us human.

❓ Memory Research Questions

🏆 best memory topic ideas & essay examples, 💭 exciting memory research topics, 💫 interesting memory topics for essays, 👍 research topics about memory in psychology, 🕑 learning & memory research topics, 💡 easy memory essay ideas.

In your essay about memory, you might want to compare its short-term and long-term types. Another idea is to discuss the phenomenon of false memories. The connection between memory and the quality of sleep is also exciting to explore.

If you’re looking for memory topics to research & write about, you’re in the right place. In this article, you’ll find 174 memory essay topics, ideas, questions, and sample papers related to the concept of memory.

• How does sensory memory work?
• How is short-term memory different from long-term memory?
• What memory-training techniques are the most effective?
• What are the reasons for memory failures?
• Memory and aging: what is the connection?
• What are the key types of memory disorders?
• How to improve memory?
• Memory Chart Stages in Psychology For instance, the brain uses the procedural memory to encode procedural skills and tasks that an individual is involved in. The stages of memory are very complex and often pass unrecognized.
• “The Sorrow of War” by Bao Ninh: Memory as a Central Idea The image of soldier Kien in The Sorrow of War demonstrates the difficulties of the Vietnamese people before, through and after this war.
• Memory for Designs Test The examination of the functioning of the memory of an individual cannot be limited to only one memory test, and as a result, there are a variety of assessments that target the various features of […]
• Chauri Chaura Incident in History and Memory The book’s first half was a reconstruction, a narrative in historical view of the burning of the chowki or station and the account of the trial that focused on the testimony of the principal prosecution […]
• Computer’s Memory Management Memory management is one of the primary responsibilities of the OS, a role that is achieved by the use of the memory management unit.
• Long and Short Term Memory The procedure of conveying information from STM to LTM entails the encoding and consolidation of information: it is not a task of time; the more the data resides in STM it increases the chances of […]
• “How Reliable Is Your Memory?” by Elizabeth Loftus Regardless of how disturbing and sorrowful it may be, and even when pointed out that this certain memory is false, a person may be unable to let it go.
• Mnemonics for Memory Improvement in Students The selected participants will be split into two groups that will be asked to memorize a set of words from a story with the help of the suggested technique.
• False Memory and Emotions Experiment The hypothesis was as follows: a list of associate words creates a false memory by remembering a critical lure when the list is presented to a subject and a recall test done shortly after that.
• Rivermead Behavioural Memory Test and Cognistat Rivermead Behavioural Memory Test and the Cognistat are the assessment tools employed by the occupational therapists in order to determine the levels of impairment in their mental function that directly impact the individuals’ executive abilities […]
• Love and Memory From a Psychological Point of View The commonly known love types include affection, passionate love, friendship, infatuation, puppy love, sexual love, platonic love, romantic love and many other terms that could be coined out to basically describe love.
• The Relationship Between Memory and Oblivion The purpose of this essay is to discuss the relationship between memory and oblivion, private and public recollection of events, and the way these concepts are reflected in the works of Walid Raad, Christo, and […]
• Community Gatherings and Collective Memory The objective of this paper is to examine some of the gatherings that take place in the community and how these gatherings are related to time.
• Memory Test The two controversies determine the classification of memory depending on the form of information processing that occurs in the brain and the different types of memories in relation to the accessibility.
• Memory and Attention as Aspects of Cognition It has specific definitions, such as “consideration with a view to action,” “a condition of readiness involving a selective narrowing or focusing of consciousness and receptivity,” and “the act or state of applying the mind […]
• Memory Model of Teaching and Its Effectiveness The main objective of the research study was to find out the difference in the effect of the memory model and the traditional method of teaching on students’ performance.
• Free and Serial Memory Recalls in Experiments In the study, the experimenters changed the order in which the items were presented to the participants before each trial to test the ability of the subject to recognize these words it was observed that […]
• Biopsychology of Learning and Memory The hippocampus is a brain region in the form of a horseshoe that plays an essential role in the transformation of information from the short-term memory to the long-term memory.
• The Effect of Sleep Quality and IQ on Memory Therefore, the major aim of sleep is to balance the energies in the body. However, the nature of the activity that an individual is exposed to determines the rate of memory capture.
• Concreteness of Words and Free Recall Memory The study hypothesized that the free recall mean of concrete words is not statistically significantly higher than that of abstract words.
• Improving Memory and Study Power Study power and memory are important aspects of the learning process and improving them is necessary for success. Working the brain is important in improvement of memory and study power.
• Chocolate Consumption and Working Memory in Men and Women In this study, the independent variable was chocolate intake, while the dependent variable was the effect of chocolate on the memory of different genders.
• Conflict at Walt Disney Company: A Distant Memory? The conflict between Michael Eisner and the Weinstein brothers, the two board members, and Steve Jobs was related to a dysfunctional form of conflict.
• Semantic Memory and Language Production Relationship In the brain, information is arranged both in short-term and long-term memory and this is independent of whether the language in context is first language or a second one.
• Emotions: The Influence on Memory At the same time, the influence of positive and negative feelings on the process of memorization and reproduction is different. In conclusion, it should be said that the process of the influence of emotions on […]
• Hippocampus: Learning and Memory The limbic cortex, amygdala, and hippocampus are considered the processing parts of the limbic system while the output part comprises the septal nuclei and the hypothalamus.
• Surrealism and Dali’s “The Persistence of Memory” Of course, The Persistence of Memory is one of the best-known works, which is often regarded as one of the most conspicuous illustrations of the movement.
• Music Role in Memory and Learning Processes As such, the study purposed to test the differences in visuospatial abilities between men and women bearing in mind that the former is perceived to demonstrate greater memory capabilities compared to the latter As such, […]
• Misinformation Effect and Memory Impairment It is important to determine the science behind the misinformation effect, because the implication of the study goes beyond the confines of psychology.
• Memory and Emotions in Personal Experience I tried to convince Sherry that the kind of life she led will not do good to her. I thought that Sherry is a grown-up person who would understand the mistakes she had done and […]
• How to Improve Your Memory One of the most effective ways to memorize some information is based on the research concerning working memory. Furthermore, Sperling’s research which proves that people have photographic memory can help work out some strategy to […]
• Amnesia and Long-Term Memory These factors interfere with the function of hippocampus, the section of the human brain that is responsible for the development of memory, storing and organizing information.
• Memory Process: Visual Receptivity and Retentiveness For one to articulately understand the concepts of working-memory, short-term-memory, and long-term-memory in present days, he or she has to streamline the three memory types to specifics of what constitutes or makes a difference or […]
• Factors of Learners’ and Adults’ Working Memory An individual’s working memory refers to their ability to access and manipulate bits of data in their mind for a short period.
• Statistics: The Self-Reference Effect and Memory After the distraction part was over, the participants were asked to recall the twelve adjectives they rated from a list of 42 words. This brings the question of whether the results would be different if […]
• Memory Mechanisms: Cognitive Load Theory The teacher’s task is not only to give information but also to explain the principles of learning and to work with it.
• The Self-Reference Effect and Memory Accordingly, the analysis has the following hypotheses: the SRE should enhance recognition of words that participants can relate to themselves, and people should feel more confident about their memory under the SRE.
• Henry Molaison and Memory Lessons The case of Henry Molaison serves as a poignant reminder of the complexity of memory and the importance of understanding its various components.
• Intergenerational Trauma and Traumatic Memory The exploration of interconnected issues of intergenerational trauma and traumatic memory in society with historical data of collective violence across the world sensitizes to the importance of acknowledging trauma.
• The Role of Memory Cells in Cellular Immunity Therefore, when a bacterium gets into the body for a second time, the response is swift because the body has fought it before. Thus, a healthy body can recognize and get rid of chronic microorganisms […]
• Psychological Conditions in Addition to Highly Superior Autobiographical Memory The authors, who have many papers and degrees in the field, have noted the features of the brain structure and the differences between HSAM.
• Cognitive Psychology: The Effects of Memory Conformity The experiment’s control conditions did not allow the witnesses to discuss the event seen in the videos, while in the other condition, the witnesses were encouraged to discuss the event.
• Survival and Memory in Music of the Ghosts by Ratner When it comes to individual memory of Teera’s childhood, the author explains the connection between her memories of her father and musical instruments: “Perhaps it’s because as a child she grew up listening to her […]
• Concept for Teaching Memory in Primary School Students Teaching is one of the most demanding and demanding jobs in the world because it is the job that holds the future generation together.
• ”The Mystery of Memory” Documentary by Gray & Schwarz The documentary examines the brain’s ability to form and retrieve a memory, highlights the importance of neurobiology, and focuses on the problems of PTSD treatment and neuroscience backwardness, concluding that human memory is still a […]
• Draw It or Lose It Memory and Storage Considerations Since the size of the biggest component of this data is known and the additional component can be reasonably estimated, memory for it can be assigned at load time.
• The Multi-Storage Memory Model by Atkinson and Schiffrin The function of the is to track the stimuli in the input register and to provide a place to store the information coming from the LTS.
• Civility, Democracy, Memory in Sophocles’ Antigone In Sophocles’ Antigone, the narrative flow makes the audience empathize with the tragic fate of the characters, deepening the emotional involvement of the readers and viewers.
• The Psychological Nature of Memory Using the numerical representation of the participants’ results, the researchers calculated the dependence of the memory and theory of mind in the process of recalling the interlocutors.
• Functioning of Human Memory Schemas Consecutively, the study aimed to identify the relation between the facilitation of prior knowledge schemas and memories and the ability to form new schemas and inferences in older adults.
• Enhancing Individual and Collaborative Eyewitness Memory Considering the positive results of research utilizing category clustering recall and the reported benefits of group memory, a question arises whether the use of category clustering recall might diminish the negative effects of group inhibition.
• Memory: Its Functions, Types, and Stages of Storage First, information is processed in sensory memory, which perceives sensory events for a couple of seconds to determine whether the information is valuable and should be kept for a longer period. As information goes through […]
• The Relationship Between the Working Memory and Non-Conscious Experiences The structure of the proposal follows the logical layout, beginning from the background of the issue through the methodology to problem significance and research innovation.
• Consciousness: The Link Between Working Memory and Unconscious Experience The present study seeks to address the gap in the research regarding the executive function of VWM and consciousness. This study will follow a modified structure of Bergstrom and Eriksson experiment on non-conscious WM to […]
• The Role of Image Color in Association With the Memory Functions Memory is the cornerstone of human cognition that enables all of its profound mechanisms, and the instrument of knowledge acquisition and exchange.
• The Memory Formation Process: Key Issues Hippocampus plays an essential role in the memory formation process because it is the part of the brain where short-term memories become long-term memories.
• Information Processing and Improving Learning and Memory Information processing theory is a method of studying cognitive development that arose from the American experimental psychology tradition.
• Memory Techniques in Learning English Vocabulary ‘Word’ is defined by Merriam Webster Dictionary as follows: “1a: something that is said b plural: the text of a vocal musical composition c: a brief remark or conversation 2a: a speech sound or series […]
• Covalent Modification of Deoxyribonucleic Acid Regulates Memory Formation The article by Miller and Sweatt examines the possible role of DNA methylation as an epigenetic mechanism in the regulation of memory in the adult central nervous system.
• Repressed Memory in Childhood Experiences The suffering often affects a child’s psychological coping capacity in any respect, and one of the only ways of dealing with it is to force the memory out of conscious perception.
• Adaptive Memory and Survival Subject Correlation The results of the study have revealed that the participants found it slightly easier to recall the words related to the notion of survival.
• Developmental Differences in Memory Over Lifespan While growth refers to the multiplication of the number of individual units or cells in the body, maturation on the other hand can be defined as the successive progress of the individual’s appendage land organs […]
• Memory, the Working-Memory Impairments, and Impacts on Memory The first important argument for a thorough discussion on how ADHD could affect brain functioning and working memory impairments is the existence of prominent factors that could create a link between the disorder and the […]
• Working Memory in 7 &13 Years Aged Children However, it was hypothesized that children with AgCC will show similar performance improvement in verbal working memory task performance from 7 to 13 years of age as indicated in the study with CVLT.
• Working Memory & Agenesis of the Corpus Callosum However, it was hypothesized that children with AgCC will show similar improvement in performance on verbal working memory task performance from 7 to 13 years of age as indicated in the study with CVLT.
• Lifespan Memory Decline, Memory Lapses and Forgetfulness The purpose of the research by Henson et al.was to deepen the understanding of differential aging of the brain on differential patterns of memory loss.
• Elaborative Process and Memory Performance The process is significant in the study and retention of data. In addition, the application of the concepts in the author’s learning process will be highlighted.
• The Essence of Context Dependent Memory The results ought to show that the context in which eyewitnesses observed an event is important in the recall memory of the participants.
• Memory Strategies Examples and How They Work A good strategy for memory is the one that improves information encoding, necessitates storage of data in a memorable state and enables the mind to easily retrieve information. Indeed, a malfunction in retrieval of stored […]
• “Neural Processing Associated With True and False Memory Retrieval” by Yoko The researchers noted that both true and distorted memories activate activities in the left parental and left frontal areas of the brain. Parahippocampal gyrus- Is the area of the brain that is responsible for processing […]
• Dementia and Memory Retention Art therapy is an effective intervention in the management of dementia because it stimulates reminiscence and enhances memory retention among patients with dementia.
• Fabricating the Memory: War Museums and Memorial Sites Due to the high international criticism, a very tiny portion of the East Wing is dedicated to explain the context, yet visitors easily overlook the section after the dense display of tragedies after a-bomb in […]
• Shape Memory Alloys (SMAs) The first mentioning of shape memory materials was with the discovery of martensite in 1890, which was the first step for phenomenal discovery of the shape memory effect.
• Biological Psychology: Memory By and large, there is a general agreement that molecular events are involved in the storage of information in the nervous system. It is about to differentiate different kinds of memory, one which is short-term […]
• The Memory of Silence and Lucy: A Detailed Analysis From damaging relationships to her hope to come back to the native land, Lucy has all kinds of issues to address, but the bigger issue is that Lucy’s progress is cyclical, and she has to […]
• Two Tutorials on the Virtual Memory Subject: Studytonight and Tutorials Point The explanation of the demand paging term leads to the concept of a page fault. It is a phrase that characterizes an invalid memory reference that occurs as a result of a program addressing a […]
• Music and Memory: Discussion Future research should focus on addressing the limitations of the study and exploring the effect of other types of music. The findings of the study are consistent with the current body of knowledge about the […]
• Fuzzy-Trace Theory and False Memory The writers set out to show the common ground for all these varied scenarios and convincingly show that false memories are a result of an interaction between memory and the cognitive process of reasoning. The […]
• Individual Differences in Learning and Memory In the following paper, the variety of learning styles will be evaluated in relation to theories of human learning and memory retrieval on the basis of the findings currently made by academic researchers.
• The Difference Between Females and Males Memory The hippocampus is of importance when it comes to memory formation and preservation and is relatively larger in females than males, giving the females advantage in memory cognition.
• The Nature of False Memory Postevent information is one of the reasons that provoke the phenomenon of misinformation. The participants watched a video of a hockey collision and were asked to estimate the speed of the players.
• Organizational Memory and Intellectual Capital The main emphasis here concerns modalities of motivating the retrieval and use of information and experiences in the OM. The source of intellectual capital arises from the managers’ ability to welcome new information and experiences, […]
• Advertising and Memory: Interaction and Effect An advert sticks into one’s memory when it focuses on the characteristic of the material being advertised, other advertisements competing for the same market niche, and the kind of people it targets.
• The Internet and Autobiographical Memory Allie Young’s blog or journal is a perfect illustration of the impact that social sites and blogs have, since for her autobiographic memory; she uses a blog site to write about issues affecting her life.
• Creativity and Memory Effects in Advertising A study was conducted in China to establish the kind of effects agency creativity has on the total outcome of the advertising campaign.
• Memory, Thinking, and Human Intelligence As Kurt exposits, “The effects of both proactive and retroactive inferences while one is studying can be counteracted in order to maximize absorption of all the information into the long-term memory”.
• Psychological Issues: Self-Identity and Sexual Meaning Issues, and Memory Processing Most sex surveys are run by firms dealing in other products and the motives of the surveys are for marketing of their primary products.
• Human Memory as a Biopsychology Area This paper is going to consider the idea that electrical activity measures of the brain of a human being can be utilized as a great means for carrying out the study of the human memory.
• Biopsychology: Learning and Memory Relationship Memorization involves an integral function of the brain which is the storage of information. Memorization is directly linked to learning through the processes of encoding, storage, and retrieval of information.
• Apiculture: Memory in Honeybees They have a sharp memory to recall the previous locations of food, the scent, and the color where they can get the best nectar and pollen.
• Gender and Memory Capabilities of Humans However, in the spatial memory, none of the genders outdid the other and this questioned the prevalent idea that men are more advanced in spatial memory as compared to women.
• Collective Memory as “Time Out”: Repairing the Time-Community Link The essay will first give an account of how time helps to shape a community, various events that have been formulated in order to keep the community together and the effectiveness of these events in […]
• “The Memory Palace of Matteo Ricci” by Jonathan D. Spence: Concept of Memory Palaces The information concerning Matteo Ricci’s concept of memory palaces presented in the book is generalized to the extent that it is necessary to search for an explanation and some clarifications in the additional sources; “His […]
• Gender Factor Affecting Memory: Critically Evaluating of Researches In the book, ‘Gender and Memory,’ the authors, Leydesdorf, Passerini, and Thompson, point out that there is a significant difference in memories for narrative speech between men and women.
• Biologically Programmed Memory The brain, which carries the memory of the species, is a complex and delicate organ believed to carry the functions of the species.
• Psychology: Memory, Thinking, and Intelligence Information which serves as the stimuli moves from the sensory memory to the short term memory and finally to the long term memory for permanent storage.
• Working With Working Memory Even if we can only make a connection of something we see with a sound, it is easier to remember something we can speak, because the auditory memory helps the visual memory.
• Operant Conditioning, Memory Cue and Perception Operant conditioning through the use of punishment can be used to prevent or decrease a certain negative behavior, for example, when a child is told that he/she will lose some privileges in case he/she misbehaves, […]
• Human Memory: Serial Learning Experiment The background of the current research was stated in Ebbinghaus’ psychological study, and reveals the fact, that if e series of accidental symbols is offered for memorizing, the human memory will be able to memorize […]
• Hot and Cold Social Cognitions and Memory What is mentioned in biology text books and journals about the human brain is so small and almost insignificant compared to the myriad functions and parts of the brain that are yet to be explored.
• Memory Consolidation and Reconsolidation After Sleep The memory consolidation of the visual skill tasks is related to the REM sleep and the short wave component of the NREM.
• Attention, Perception and Memory Disorders Analysis Teenage is the time for experimentation, with a desire to be independent and try new and forbidden things like drugs or indulge in indiscrete sexual activity.
• Memory in Context of Optimal Studying Skill The focal point of the paper is to understand the different aspects of memory and find out the best method of studying.
• Autobiographical Memory and Cognitive Development During this stage important cognitive processes take place and are fundamental towards the development of autobiographical memory in the infants. This help the infants to have important memory cues that form part of the autobiographical […]
• Sensory and Motor Processes, Learning and Memory There are three processes involved in the sensory function of the eyes: the mechanical process, the chemical process, and the electrical process. The mechanical process starts as the stimuli passes through the cornea and […]
• Repressed Memory and Developing Teaching Strategies The author aims to emphasize the “importance, relevance, and potential to inform the lay public as well as our future attorneys, law enforcement officers, therapists, and current or future patients of therapists” with regards to […]
• The Implications of False Memory and Memory Distortion The former refers to the manner of impressing into our minds the memories which we have acquired while the former refers to the manner by which a person reclaims the memories which have been stored […]
• Memory Comprehension Issue Review To sum up, studying with the background of loud music is counterproductive, as it is also an information channel that interferes with the comprehension and memorization of more important information.
• Memory Loss Treatment in Nursing Practice The identification of clinical manifestations of the disease is an important first step toward a correct diagnosis and the development of a plan of action to improve the patient’s short-term and long-term stability.
• The Interaction of Music and Memory Therefore, the research is of enormous significance for the understanding of individual differences in the connection between memory and music. Therefore, the research contributes to the understanding of the interaction of age with music and […]
• The Effect of Memory, Intelligence and Personality on Employee Performance and Behaviour The present paper will seek to explain the theoretical background on memory, intelligence and personality and evaluate the influence of these factors on work performance and employee behaviours.
• Cogmed Working Memory Training in Children The methodology of the study is strong, and the number of participants is adequate to measure the effects of the program.
• Elderly Dementia: Holistic Approaches to Memory Care The CMAI is a nursing-rated questionnaire that evaluates the recurrence of agitation in residents with dementia. Since the research focuses on agitation, the CMAI was utilized to evaluate the occurrence of agitation at baseline.
• The Conceptual Relationship Between Memory and Imagination In particular, the scholar draws parallels between these processes by addressing the recorded activity of specific brain structures when “remembering the past and imagining the future”.
• Cognitive Psychology: Memory and Interferences For instance, I remember how to organize words in the right way to form a sentence and I know the capitals of countries.
• How Memory and Intelligence Change as We Age The central argument of the paper is that intelligence and memory change considerably across the lifespan, but these alterations are different in the two concepts. The article by Ofen and Shing is a valuable contribution […]
• Memory Acquisition and Information Processing The problem of disagreeing with memories can be explained by a closer look at the process of memory acquisition. Most part of the sensory information is not encoded due to selective attention.
• Varlam Shalamov on Memory and Psychological Resilience The soldiers sent to therapists such as Rivers and Yealland in Regeneration had one problem in common they were unable to forget the traumatic and frightening experiences that had affected them in the past.
• Learning Activity and Memory Improvement The easiest way to explain the difference between implicit and explicit types of learning is to think of the latter as active learning and of the former – as passive one.
• Psychology: Short-Term and Working Memory The thing is that the term short-term memory is used to describe the capacity of the mind to hold a small piece of information within a very short period, approximately 20 seconds.
• Dealing With the Limitations of Flash Memory Implanted medical chip technology can help to reduce the amount of medical misdiagnosis that occur in hospitals and can also address the issue of the amount of money that Jones Corp.pays out to its clients […]
• Collective Memory and Patriotic Myth in American History However, to think that colonists and early Americans pursued a general policy of killing or driving out the native Indians is incorrect.
• When the Desire Is Not Enough: Flash Memory As a result, a number of rather uncomfortable proposals were made to the founders of Flash, but the company’s members had to accept certain offers for the financing to continue and the firm not to […]
• Effects of Marijuana on Memory of Long-Term Users The pivotal aim of the proposed study is to evaluate the impact of marijuana use on long-term memory of respondents. The adverse impact of marijuana after the abstinent syndrome refers to significant changes in prefrontal […]
• Amphetamines and Their Effects on Memory The scope of the problem of stimulant abuse is quite important in nowadays medicine since the application of amphetamine is not explored in an in-depth manner.
• Memory Retrieval, Related Processes and Secrets The resulting impression of having experienced what is portrayed in the picture leads to the creation of false memories. The authors of the study make it clear that placing one in specific visual and spatial […]
• Sociocultural Memory in European and Asian Americans The Asian perspective on the use of memory, however, suggests that a much greater emphasis should be placed on using memory as a learning resource so that it can be expanded with the help of […]
• Emotional Memory: Negative and Positive Experiences For instance, autobiographical memory provides a chance to remember the events that shaped one’s personality and defined the further course of one’s development.
• The Public Memory of the Holocaust In addition to his pain, Levi concerns the increasing temporal distance and habitual indifference of hundreds of millions of people towards the Holocaust and the survivors1 It causes the feeling of anxiety that was fuelled […]
• Memory Formation and Maintenance The first similarity between working memory and long term memory is that in both cases, tasks retrieve information from secondary memory, although sometimes working memory tasks retrieve information from the primary memory. After completion of […]
• Working Memory Training and Its Controversies As a result, a range of myths about WM has been addressed and subverted successfully, including the one stating that WM related training cannot be used to improve one’s intellectual abilities and skills.
• Music and Human Memory Connection The effects of music on people vary considerably, and this project should help to understand the peculiar features of the connection between human memory and music.
• Police Shooting Behaviour, Memory, and Emotions The subject of the study was limited to analyzing the shooting behavior of police officers in danger-related situations. It is supposed that officers with low capacity of working memory are more likely to shoot the […]
• Place-Based Memory Studies and Thinking Architecture There is a need to inform the society of the history represented by the sites and educate the masses on events leading to such occurrences.
• Working Memory Training: Benefits and Biases The research results indicate that the effects of stereotyping on the development of WM and the relevant skills are direct and rather drastic.
• Memory, Thoughts, and Motivation in Learning Moreover, using the knowledge acquired from various sources of information, students can interpret the contents of their various environments and apply them to their advantage.
• Working Memory Concept The central executive, as the name implies, is the primary component of the working memory system; every other component is subservient to it.
• Building of Memory: Managing Creativity Through Action It could be important for the team to understand Kornfield’s vision of the project, the main and secondary tasks, the project timeline, and the general outline of it. The third technique is to ensure face-to-face […]
• Stroop Effect on Memory Function The aim of the study was to examine the Stroop effect on memory function of men and women. The aim of the study was to examine Stroop effect on men and women’s cognitive functions.
• Memory Distortions Develop Over Time Memory is the ability to recall what happened in the past or the process through which one’s brain stores events and reproduce them in the future. Simpson were put on a scoreboard to analyze the […]
• Working Memory Load and Problem Solving The present research focuses on the way working memory load affects problem solving ability and the impact working memory capacity has on problem solving ability of people.
• Sensory Memory Duration and Stimulus Perception Cognitive psychologists argue that perceived information takes one second in the sensory memory, one minute in the short-term memory and a life-time in the long-term memory.
• Memory Study: Mnemonics Techniques Having carried out two experiments, Oberauer comes to the conclusion that information in working memory is highly organized and has its own structure and understanding of this structure can help to improve the work of […]
• Memory Study: Different Perspectives Having carried out two experiments, Oberauer comes to the conclusion that information in working memory is highly organized and has its own structure and understanding of this structure can help to improve the work of […]
• Individual Recognition Decisions and Memory Strength Signal The individual recognition decision and the memory strength will be compared to determine their relation. A positive correlation between the individual recognition decisions and the aggregated memory strength will be shown.
• Working Memory Concept: Psychological Views To begin with, the findings support the use of the Working-Memory Model because it offers a clear distinction between the subordinate memory systems and the “central executive” memory.
• Memory Strategies and Their Effects on the Body Memory problems are a common concern in the society due to the increased rate of memory problems among the individuals. This is a strategy that uses chemicals to suppress the adverse effects of memory problems.
• George Santayana’s Philosophy Views on Historical Memory To Plato, democracy was the worst form of governance because it was the tyranny of the multitude. Furthermore, the effects of the war were hard to take because people lost everything they had.
• Cognitive Stimulation on Patients With Impaired Memory Cognitive stimulation therapy is effective in mitigating the effects of dementia. As a result, the researchers tested cognitive stimulation therapy in clinical trials.
• Face Recognition and Memory Retention It is imperative to mention that cognitive process is very significant in face recognition especially due to its role in storage and retrieval of information from long-term memory.
• False Memory Condition: Experimental Studies It is therefore important to conduct some experiments to see the differences between the correct memory and the false memory. The distracters and words to be identified were the variables that were independent.
• Memory Capacity and Age Correlation Since young adults have high levels of positive emotions and low levels of negative emotions, the positive emotions enable them to enhance their memory capacity for positive information.
• Eye-Path and Memory-Prediction Framework Online marketing and advertising actively develop nowadays, and modern advertisers need to focus on the customers’ attitudes and behaviours in the context of the effectiveness of the advertisement’s location on the web page.
• Long Term Memory and Retrieval The mode of presenting the items in sequence in the first presentation has great impact on the results and validity of the study.
• Denying the Holocaust: The Growing Assault on Truth and Memory by Deborah Lipstadt The book is divided into chapters that focus on the history and methods that are used to distort the truth and the memory of the Holocaust.
• Power, Memory and Spectacle on Saddam Hussein’s Death His rational was that the only way to unite the country was to eliminate the elements of division who in his opinion were the opposition.
• Review of Wordfast: Strengths and Weaknesses of This Translation Memory Tool Recognizing the variety of benefits of using Wordfast in the translation process, it should be noted that the use of this ACT program can have a number of unintended negative implications for the quality of […]
• Theoretical Models in Understanding Working Memory The second model for understanding the processes involved in working memory is the Baddeley and Hitch multi-component model which states that working memory operates via a system of “slave systems” and a central controller which […]
• Semantic Memory and Language Production From the foregoing discussions, it can be deduced that the nature and function of semantic memory is closely related to the process of language comprehension. Moreover, lexical retrieval of the semantic memory and phonological facilitation […]
• Basic Functions of Memory and Language The area of semantic memory involves stored information regarding the features and characteristics, which determine the processes of retrieving, using, and producing information in various cognitive processes such as thought and language comprehension/production.
• The Concept of Autobiographical Memory
• Neuroimaging Experiments and Memory Loss Studies
• Chinese Novellas: The Role of Memory and Perception
• Memory Lane and Morality
• Autonoetic Consciousness in Autobiographical Memory
• Memory by Analogy: Hiroshima Mon Amour
• “Memory by Analogy” Film Concepts
• Film About Hirosima Memory by Analogy
• Ecstasy and Memory Impairment Neurological Correlation
• Memory Theories in Developing Marketing Strategies of the iPad
• Definition of Storage Locations in Memory
• Establishing False Memory in Humans
• Constructive Nature of Memory
• Comparison and Contrast Assignment on “Paradoxical Effects of Presentation Modality on False Memory,” Article and “Individual Differences in Learning and Remembering Music.”
• Memory Systems of the Brain
• Strategies of the Memory
• Brain and Memory
• Biology of Memory: Origins and Structures
• Cannabis and Its Effects on Long Term Memory
• Mental Chronometry: Response Time and Accuracy
• Working Memory in Attention Deficit and Hyperactivity Disorder (ADHD)
• False Memory Syndrome: Is It Real?
• How Age and Diseases Affect Memory
• Memory, Thinking, and Intelligence
• Language and Memory Paper
• Memory: Understanding Consciousness
• Sleep Improves Memory
• Language Rules for a Reliable Semantic Memory
• Social Development Essay Topics
• Alzheimer’s Disease Research Ideas
• Dementia Research Ideas
• Meditation Questions
• Epilepsy Ideas
• Hypnosis Questions
• Neuroscience Research Ideas
• Brain Titles
• Chicago (A-D)
• Chicago (N-B)

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Teaching Autoethnography

5. Memory/Character Essays

One of the hardest things to master, and a hurdle to overcome for many students, is learning how to show and not tell. This may seem like a tired subject, but it is an important one. Most students—who at this point have written many documents in their academic lives to prove they have read something, done research or are worthy of attending a college, receiving a scholarship or getting a job—have a hard time mastering techniques that allow experiences to “speak for themselves.” It’s clear why this is so hard for them to understand: In college writing classes, we are not asking them to prove they are doing or reading something. We assume they have done their readings and preparation. We are asking them to take the next step and to create meaning, a new skill for many college student writers and one that takes time to master.

When much of your writing life has been devoted to summing things up and proving things, it can be hard to avoid the habit. I prohibit students from “summing up” their essays for class. How tiresome the world would be if everyone constantly had to sum up their purpose in life. So my students are never allowed to tell their readers what something means. They must create strong enough connections and reflections so that by the end of the writing, readers understand the significance of their narrative. A lot of developing this skill is learning to choose details, identify the “So what?” factor of the writing, and, most importantly, trust the reader.

Through using devices and cues and most importantly creating scenes, writers are able to convey ideas and messages to us without thrusting their purpose in our faces in the form of summaries and underlined theses. Students can do the same thing by coming to understand that once they know and explore the purpose of their writing, others will be able to follow their meaning. As I mentioned in the “Who cares?” section, if students don’t know why they are writing something, most often their audience will not know either. Intention in writing is key. Students must work on understanding why they are choosing a topic, other than that they need to complete an assignment to earn a grade. That way, they can work as they write to tease out important ideas and themes through the details they choose to include and the voice they use to convey it to their intended audience.

Students must also understand that memory is fallible. As a rule, people remember only a very small amount of what they experience. If this were not true, we would not be able to function on a daily basis. I often ask students in class if they have a memory of something that others dispute—maybe something that happened in childhood or an experience with a friend on which they disagree about what actually occurred. Most students will raise their hands and acknowledge that this has happened to them, and I invite a few students to share these stories with the class.

It is important to establish that just because memories differ does not mean they are invalid. There is a fine line between remembering something to the best of our ability and willfully misremembering something. In class, we work on remembering to the best of our ability and intending to be truthful. Talking to others who were involved in memories, if possible, can be helpful in fleshing out details. Readings in which authors use examples of childhood memories can be helpful in understanding the finer points of these distinctions, especially with memoir.

Joan Didion’s essay “On Keeping a Notebook” is very effective for helping students analyze the concept of truth and what that means for the reader. Our class is not studying philosophy, but I try to devote a fairly large amount of time right off the bat to discussing how and what truth means to us as writers. Didion both lies to her readers and convinces us of her truthfulness. How does she achieve this?

In this essay, Didion cleverly analyzes her reasons for keeping a journal, holding on to notes and images from her life. She shares some of the stories she has created from these moments and how they differ from the recollections of her family and friends. This reading usually makes students reflect on what the term truth mean for them in their everyday life and what power it contains. Didion reflects, “Not only have I always had trouble distinguishing between what happened and what merely might have happened, but I remain unconvinced that the distinction, for my purposes, matters” (333). In discussing her process of journaling and creating stories, she aims for a specific kind of truth, “How it felt to me: that is getting closer to the truth about a notebook” (333). Didion explains that the truth in her writing is how a situation felt to her at the time; in this way she is being accurate to her experience. This highlights an important aspect of all nonfiction writing—an obligation for the writer to maintain an ethical regard for the reader and represent the experience in a way that is true, not always to facts and chronology, but to experience. It is a thought Carolyn Ellis uses to define autoethnography in a piece I will analyze in Chapter 7 .

I also use this discussion as a time to ask people if they have ever journaled, blogged, or maintained Twitter or Facebook feed. We discuss the importance of capturing important moments in our lives for personal reasons while also tailoring them to elicit a response from an audience.

As a warm-up exercise to practice showing and not telling, I ask students to draw on a specific memory and try to re-create it vividly for the reader. I keep this first assignment short and vague, to allow them to approach it informally and organically. They are encouraged to use their five senses as well as to incorporate any remembered dialogue in the writing. This work should be conducted in weeks five to seven.

The Memory Assignment

Briefly describe a memory that is important to you. Try to avoid explaining why the memory is important and focus on showing the importance of the memory. Use your five senses, and include dialogue, if possible.

Sometimes these initial memory pieces will be very difficult for the students to share. Reading them aloud can be the first time a student cries in the classroom, since when asked to remember something, many students will reflexively turn to difficult or painful experiences, such as the death of a family member or a humiliating incident. On the other extreme, this writing can be very generic and predictable and involve topics such as being accepted to college or any event of achievement that might appear in a college application essay.

This is an important exercise because it often demonstrates that while a memory seems significant to an individual writer, it will not necessarily seem important to the audience. Students may have accomplished something very impressive, but there must be a point of entry for an audience to understand the value of this achievement as a topic for reading. Also, when writing about difficult situations that are intensely personal, we have to find ways to allow an audience to relate to the narrative.

I use the results of the shorter assignment as a way to introduce more details for students to consider as they write longer memory pieces. In extending their writings, students will need to take the time to explore the subtext of the memory, the details, persons involved, dialogue and settings to demonstrate the meaning for the reader. The longer memory essay will be a chance to practice these skills. Using the examples students generate in the shorter assignments is an effective way to point out strengths and weaknesses before moving forward in the writing. I invite students to use the ideas from this short assignment in the longer essay or to feel free to choose a completely new topic for the extended essay. I emphasize focus on the creation of characters for their first extended essay. The focus will be on incorporating the skills they have worked on in their deep observation, perspective and self-as-character assignments.

Examples of these essays can be found in Chapter 12 .

The Importance of Creating Scenes and Using Dialogue

One way to strengthen the showing-and-not-telling aspect of writing is to create scenes. In creating a scene, it is important not just to describe what is seen with the five senses, as students practiced in their observation exercises, but also to let the people in the scene speak for themselves. This is not always possible, but using dialogue is an important skill to master, and the extended memory assignment will be a great place to try it out. This will be the first time students consider how they can create a perspective that readers will trust by incorporating other voices.

Using dialogue in nonfiction writing for the first time can be tricky and unnerving. Re-creating conversations, allowing people’s speech to come through, using direct quotes or overheard language can help students see that it is important not only to present their take on the event but to let readers experience the direct voice of the players. This will allow a piece to seem more balanced in perspective. Readers are often turned off if writers are not able to present a measured view or confident voice. Students need to convince the reader that they are truthful, believable, worthy of trust. By allowing more voices to speak, they are insinuating the veracity of the situation through no insistence of their own. A very small amount of well-chosen dialogue can go a long way.

As with anything involving memory, it is important to urge students to be as accurate as possible when using speech. Including speech in projects researched in real time is easier than writing about dialogue in the past. Encourage students to do their best to re-create moments of speech accurately and to keep voices consistent.

Researching Your Own Experience

The memory essay is also a good place to introduce the idea that many memoir writers research their own pasts. Since memory is fallible, interviewing others who were present at important events or speaking to multiple people directly involved in the memories can be an important part of the writing. It will come as a surprise to many students that writing about their own lives can require research.

That research won’t necessarily be essential for this essay, but it is important to inform the students that for extended and complicated pieces they intend to publish, drawing on multiple sources for accuracy can be informative and essential to ensure the veracity of details including timelines, locations, and players.

The Memory/Character Essay Assignment

A memory is not necessarily something that happened a long time ago. Rather, a memory is something that is past, something that is reflected upon. It can be something that happened last week or a moment from your childhood, but for our purposes, it is something that has happened before this assignment was given.

For this assignment, choose a memory that has multiple levels of meaning for you. It is important not just to create a narrative about one particular thing but to think about the complexities of the memory and why you find it worthy of exploring in an essay. Subtext and intention are crucial.

You should re-create details as accurately as possible, even talking to friends or family members who might help you remember aspects of a memory. All good writers of memoir research their own histories. This is because memory is fallible and other people might be able to shed important light on our experiences.

Focus especially on re-creating characters, yourself included, who were involved in the memory. Use dialogue to let these characters speak, and choose details to convey the nature of relationships.

As with the shorter memory assignment, students will often use the memory/character essay to explore something that has become a part of their rehearsed life narrative. It may be one of the hardest pieces for them to revise, since it may be based on a story they have repeated many times. Getting students to reconsider a somewhat fixed narrative to demonstrate its potential for expansion can be challenging. As with the shorter piece, the range of experiences is likely to go from the very sad and tragic to the mundane. It will be important for the students to share these pieces with one another through the drafting process so they have models to consider for expansion of their ideas. This also will allow them to see that memory does not have to be something very large to be important and can be very small if treated properly.

With the assignments in this chapter, you might have some setbacks in the quality of the students’ writing in initial drafts. When asked to put together all of the elements for the first time in larger, extended pieces, students may feel overwhelmed. The extended memory essay is the first time they are attempting to employ everything they have learned simultaneously. It is natural, therefore, that this will be difficult for them. By working from invention to draft to final version and possibly revision in peer groups and one on one, students will gain confidence and start to master the voice they will need for the next series of assignments.

Teaching Autoethnography: Personal Writing in the Classroom Copyright © by Melissa Tombro is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License , except where otherwise noted.

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Essay Samples on Memory

Memory consolidation and its connection to the quality of sleep.

While is it widely accepted that a great deal of our life spent asleep contributes to our memory formation, the complex phenomena between our biological function and memory consolidation has formed an indefinite relationship due to the myriad stages of sleep and memory types known....

How Memory Fails: Exploring the Unreliability of Human Memory

The concept of memory is, effectively, denoted to “mental time travel”. The formation of memory is comprised of three variating sub-processes: encoding, consolidation and retrieval of the constructed material. Individually, these processes are vulnerable to specific errors, particularly within misleading post event information and stress...

The Strange Nature of Memory: Personal Experience and Reflections

Our lives are strange. Why? Because our lives are made up of memories. Memory is a strange thing. To start, my memories of my grandma are vague. When i think of my grandma in my brain i see a picture of a strict and extremely...

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Memory Reconstruction and False Memories: Exploring the Fragility of Recollections

Lilienfeld states that our memories are not like a video of an event: press play and there it is, they are reconstructed, that is we piece together bits and pieces of information and use cues to fill in any blanks so our recollection of an...

Best topics on Memory

1. Memory Consolidation and Its Connection to the Quality of Sleep

2. How Memory Fails: Exploring the Unreliability of Human Memory

3. The Strange Nature of Memory: Personal Experience and Reflections

4. Memory Reconstruction and False Memories: Exploring the Fragility of Recollections

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This powerful essay about a painful childhood memory got a student into 14 colleges including Harvard, Stanford, and Princeton

We all have memories from our childhood that we'd likely rather forget. Sometimes it's those very same painful life lessons that have the most lasting impact on your world view.

Recent Harvard University graduate Soa Andrian used one of her childhood memories as a jumping-off point on her college admissions essay.

She told the story of a visit to Antananarivo, Madagascar, where she has relatives, and of an impending incident of bullying. A deeply personal story, at first she was going to write about something a little less private.

"My original common app essay was about a poster presentation I made at a summer program and what I learned about being less shy," Andrian said via email to Business Insider. "But it felt disingenuous. I think it felt disingenuous because I wrote what I thought admissions committees would want to see — a little humility by sharing an insecurity, but a small one that ultimately was easy to overcome."

Ultimately, she wrote about her more personal experience, and it certainly paid off. In addition to Harvard, she gained acceptances to Brown University, UChicago, Columbia, The University of Florida, Johns Hopkins, the University of Miami, MIT, Northwestern, UPenn, Princeton, Rice University, Stanford, and WashU.

Andrian's other impressive stats are included on her Admitsee profile . AdmitSee is an education startup that has 60,000 profiles of students who have been accepted into college with their test scores and other data points for prospective students to browse.

Andrian graciously shared her admissions essay with Business Insider, which we've reprinted verbatim below.

Four boys stood above me on a pile of garbage. Their words, "Bota, bota, matava" — "chubby", "fatty" suffocated me:

A familiar sensation of frustration and hurt gripped me. Looking for defense I only saw a cinderblock at my feet, impossible for my eight year old body to heave, so, I screamed in English:

"You are just jealous that you are poor and I am American!"

As the words flew out of my mouth, I knew I was wrong — there was no sense of triumphant satisfaction. I abruptly turned and ran into the refuge of my aunt's home.

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Upon finishing a tearful narrative to my aunt and father, I preferred the comfort of the former's arms. I avoided my father's disappointment: I knew as well as he did, that I was not the victim.

Later, my hysteria subdued and guilt temporarily forgotten, I ventured outside to explore the crevices of Antananarivo. The boys were still playing atop the rubbish, then seeing me, scrambled off their mountain and ran in the opposite direction.

It's okay, I thought, I wouldn't be a fan of me either.

As I began walking up the street, I heard shouts:

"Wait, wait!"

The boys caught up to me and proudly waved hundred ariary bills in my face. In their broken English, they said in earnest and without malice,

"Look! We are not poor! We have money! We are Amreekan too!"

I agreed they were right and smiled sadly: one US dollar was the equivalent to seven thousand Malagasy ariary.

I was made sharply aware of what separated me from these children: oceans, experience, money. Politics, ignorance, the apathy of millions. Ironically, it was also the first time I belonged to my "motherland". I could share in the simple joy of relishing what "is", be proud of the sense of resourcefulness engendered by scarcity.

This memory has woven itself into my philosophy and my dreams. The very personal knowledge that millions live in a way such that electric toothbrushes are an unfathomable luxury (my cousin, Aina), has given me the following personal rules:

• Education is an opportunity, not a burden;
• You always have enough to share.

While I may not be certain of my future, I know for certain that I want to serve. I realize that service is as important an aspect of education as is academic work. I know this passion will follow me throughout my life and manifest itself in my actions at Harvard. This memory is a mandate to serve indiscriminately and without prejudice towards those I work with. I am all the more willing to cooperate to bring improvement to the community within the College and beyond the campus. I can bring innovation in problem solving born out of the deep desire to help others. I work for these boys, for all the proud Malagasy (and even those who are not proud to be Malagasy), and the children who cherish "what is" instead of mourning "what could be".

Watch: Asian-American groups are saying that affirmative action hurts their chances to get into Ivy League schools

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5 Eye-catching Introductions for College Application Essays on Childhood Memories

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Memories from childhood make up some of the most popular topics that students like to write about on their personal statement. Partly because they tend to be moments that offered a new perspective or a time they look back to for clarity. Regardless what the reason is, it can be difficult to approach the topic because it’s intimate in nature. Here are a few examples from Northwestern , Yale and UPenn students on how they approach the topic:

University of Pennsylvania ‘17

“Marco”. . . . No reply.

And that was the genesis of a true life lesson.  A game of Marco Polo that gave me a new vantage point on life.

Summer 2012, sixteen years old, long overdue on learning how to swim. In the words of Lao Tzu that “A journey of a thousand miles begins with one step” so too did my journey begin with one step. A step backwards as I tried to escape from Omar shouting “Marco.” A step backwards that would send me plummeting from the placid 3 feet water in front of me to the engulfing 10 feet of water behind me. View full profile!

Stanford University ‘17

The day our house caught fire I chose to accept my role as the leader of my household and assume its inherent responsibilities.

In the still and frigid hours of the night, I woke up to the stench of burnt plastic and the scorching pain of my smoke-filled lungs. Before I could fully comprehend the dangers of our situation, I was already dashing across the room, dragging younger siblings out of bed while sternly urging them to crawl outside through the back door. Read on . 

Yale University ‘17

To the outsider, the chain-link and barbed wire fence enclosing the field did nothing to enhance its appeal. Save for a few trees and a couple of patches of grass that lay around the edges, the field was flat, brown, and dusty. On some days, when the wind was blowing just right, I could chase the dust twisters. I imagine that it resembled the sort of fields my Midwestern ancestors encountered during the Dust Bowl. Back then, more of life was about living with what was available. That the field was a barren, infertile place did not limit its usefulness. To me, that field was the perfect canvas. Continue reading . 

Northwestern University ‘16

John, Paul, George, and Ringo.

These four names, out of all others, are the most recognizable to me. When I was six years old, on one of the first few days of first grade, a kid who would eventually become my closest friend asked me if I liked them.

“Who?” I asked.

“The Beatles! What’s wrong with you!” View full profile .

Northwestern University ‘17

I was born with everything: not five personal TVs and a butler, but happily married parents, a home, and a big golden spoon clutched in my sticky little fingers. Better yet, I didn’t even need to share. Growing up as an only child, “daddy’s little angel” and “mommy’s personal food critic”, I was a concoction of spoiled, spice, and everything not-so-nice—reflecting all the stereotypes of an only child. Keep reading .

Access 60,000+ successful  college application files  uploaded by college students! AdmitSee is a community of students helping students. Our goal is to bring much-needed transparency to higher education. 

About The Author

Frances was born in Hong Kong and received her bachelor’s degree from Georgetown University. She loves super sad drama television, cooking, and reading. Her favorite person on Earth isn’t actually a member of the AdmitSee team - it’s her dog Cooper.

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Last week, Prompt's CEO shared what mistakes to avoid in your college essay. In Part 2 of this two-part blog series, learn how to pick an essay topic. The key: focus on an admissions officer’s...

With an otherwise great college application, how important can college essays really be? When only 1 in 5 students applying to selective colleges have compelling essays, make sure you avoid this essay mistake....

In this second part of his two-part series, college admissions coach Justin Taylor explains key admissions lessons from 2020, an unprecedented year of firsts, that can help you strategize as we enter into this next application...

In Part one of this two-part series, college admissions coach Justin Taylor explains key lessons about 2020, “a year like no other,” that could seriously boost your chances in 2021, including smarter list building and transcript GPA...

We are so excited to announce that for this year’s scholarship, we selected five scholarship winners to maximize the impact of our $5,000 college scholarship prize money....

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• 2. College Application Lessons from 2020-2021: Strategizing through Covid Changes (Part 2)
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How to Write a Great College Essay Introduction | Examples

Published on October 4, 2021 by Meredith Testa . Revised on August 14, 2023 by Kirsten Courault.

Admissions officers read thousands of essays each application season, and they may devote as little as five minutes to reviewing a student’s entire application. That means it’s critical to have a well-structured essay with a compelling introduction. As you write and revise your essay , look for opportunities to make your introduction more engaging.

There’s one golden rule for a great introduction: don’t give too much away . Your reader shouldn’t be able to guess the entire trajectory of the essay after reading the first sentence. A striking or unexpected opening captures the reader’s attention, raises questions, and makes them want to keep reading to the end .

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Start with a surprise, start with a vivid, specific image, avoid clichés, other interesting articles, frequently asked questions about college application essays.

A great introduction often has an element of mystery. Consider the following opening statement.

This opener is unexpected, even bizarre—what could this student be getting at? How can you be bad at breathing?

The student goes on to describe her experience with asthma and how it has affected her life. It’s not a strange topic, but the introduction is certainly intriguing. This sentence keeps the admissions officer reading, giving the student more of an opportunity to keep their attention and make her point.

In a sea of essays with standard openings such as “One life-changing experience for me was …” or “I overcame an obstacle when …,” this introduction stands out. The student could have used either of those more generic introductions, but neither would have been as successful.

This type of introduction is a true “hook”—it’s highly attention-grabbing, and the reader has to keep reading to understand.

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If your topic doesn’t lend itself to such a surprising opener, you can also start with a vivid, specific description.

Many essays focus on a particular experience, and describing one moment from that experience can draw the reader in. You could focus on small details of what you could see and feel, or drop the reader right into the middle of the story with dialogue or action.

Some students choose to write more broadly about themselves and use some sort of object or metaphor as the focus. If that’s the type of essay you’d like to write, you can describe that object in vivid detail, encouraging the reader to imagine it.

Cliché essay introductions express ideas that are stereotypical or generally thought of as conventional wisdom. Ideas like “My family made me who I am today” or “I accomplished my goals through hard work and determination” may genuinely reflect your life experience, but they aren’t unique or particularly insightful.

Unoriginal essay introductions are easily forgotten and don’t demonstrate a high level of creative thinking. A college essay is intended to give insight into the personality and background of an applicant, so a standard, one-size-fits-all introduction may lead admissions officers to think they are dealing with a standard, unremarkable applicant.

Quotes can often fall into the category of cliché essay openers. There are some circumstances in which using a quote might make sense—for example, you could quote an important piece of advice or insight from someone important in your life. But for most essays, quotes aren’t necessary, and they may make your essay seem uninspired.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

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The introduction of your college essay is the first thing admissions officers will read and therefore your most important opportunity to stand out. An excellent introduction will keep admissions officers reading, allowing you to tell them what you want them to know.

The key to a strong college essay introduction is not to give too much away. Try to start with a surprising statement or image that raises questions and compels the reader to find out more.

Cliché openers in a college essay introduction are usually general and applicable to many students and situations. Most successful introductions are specific: they only work for the unique essay that follows.

In most cases, quoting other people isn’t a good way to start your college essay . Admissions officers want to hear your thoughts about yourself, and quotes often don’t achieve that. Unless a quote truly adds something important to your essay that it otherwise wouldn’t have, you probably shouldn’t include it.

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The choice | the college essay as an early memoir, the college essay as an early memoir.

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Last weekend, I participated in a weekend writing workshop. In a sun-filled room overlooking the Berkshires, I sat amid 30 or so other writers for two days, as we talked, listened, read and practiced the art of memoir writing.

On the first day of the workshop, Dani Shapiro , the author who led the workshop, talked about inspiration, memory and the ways to enter into the telling — and in our case, writing — of a story.

There I sat, struggling to put parts of my story onto paper. Into what incident, relationship or place did I want to delve? How would it feel to unlock something that resides within me? How would readers feel when they interpret my words?

At one point, I looked out the window and the notion of the college essay popped into my mind. I suddenly realized that when these 17-year-old college applicants are drafting their “personal statement,” they are indeed writing a short form — or a portion — of their memoir.

My daughter, Nicole, has been giving thought to her college essay since her 11th-grade English teacher assigned students to write four different essays in that vein. I’d read the drafts of those essays, and was touched and amused by the subjects — her heritage, middle name, love of storytelling, and a ropes course experience — she chose, remembered and recounted.

Over these last several weeks of summer vacation, Nicole has been working, and working some more, on her common application essay. She’s gone back and forth between two ideas, trying to perfect both, hoping that the one she ultimately chooses will best reflect who she is. Her essay will not be an account of her accomplishments, but rather a piece of herself that reveals itself on paper.

Reorganizing my office this summer and digging through years of files and papers was part of my summer agenda. And in doing so, I came upon my own college essay. Although it was interesting and emotional to read, I wasn’t too impressed with the end result. The topic was my grandfather — a Holocaust survivor — and all that I’d learned from his passions and ability to appreciate life after surviving the atrocities of a concentration camp.

“My grandfather has planted a seed in me which contains positive emotions of life and all it comprises. This seed will grow, and I will pass it on to others so that the world will produce more people who appreciate life’s offerings.”

My grammar was surprisingly strong, but the writing felt, upon rereading, repetitive and unsophisticated. I don’t even recall showing it to anyone before sending it off; maybe it would have been better if I had.

I’m not sure that writing a personal essay or memoir is ever easy. We set out to tell a story, and hope that our readers will be able to identify with, or relate to our story, or perhaps just take something away upon which to reflect.

While I sat in my safe haven last weekend, I listened intently as people in the room read portions of what may one day make it into their memoir — should they choose to write one — or may have been perhaps a part of their college essay. Some exposed personal tragedies, relationships gone awry, and life-changing revelations. Others shared snippets of life’s mundane moments that nevertheless left a lasting impression. It felt liberating to be, and write, in such an environment.

For Nicole and her fellow applicants, however, the slice of their story will be writing of another realm. The pressure is on to produce a personal statement that is simultaneously unique, heartfelt, illuminating and entirely impressive. This will be their chance to give a very different set of strangers an opportunity to turn the pages of their memoir, perhaps the most important one they’ll write for a long time.

To offer your thoughts on what Ms. Gerszberg has written, please use the comment box below . To read more by her, click here .

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Terrific essay!

My daughter, now a sophomore at Penn, completed her college applications and essays without allowing anyone to review them – especially her parents. She’s always been independent (stubborn?) and this followed the pattern she established early in her childhood. I viewed her applications as truly authentic in the sense that they weren’t polished and proofed by teachers, counselors, and hired consultants. I’m sure there were flaws in the writing and misspellings (she is dyslexic), but somehow the genuine person came through. Of course it made me nervous. Of course I thought my help was needed. But truly it wasn’t; the best thing is that she completely owned the process, and the result. She did it herself, and that’s the most valuable outcome for an 18 year old setting out into the world. Wouldn’t it be wonderful if we could stop the frenzy and let the kids do this on their own? Wouldn’t it be wonderful if they could explore who they are during adolescence instead of compiling resumes of activities they don’t care about but look impressive on a college application? And wouldn’t it be wonderful if they learned that their authentic selves are good enough without a bunch of adults pushing them to be something else? My advice is to trust them enought to let go; let them own the process. Sure they will make mistakes. Sure they will suffer disappointments. But what better preparation could they have for life?

As a college admissions counselor, I read many of these personal essays. They are by turn funny, touching and sometimes awkward. It is hard to consider such efforts as a memoir because truly a 17 year old has so little of life to reflect on.

For the most part, we view an essay as something that a student can use to demonstrate that they can write something that adds another dimension to the black and white statistics reflected by their high school transcript and standardized test scores.

Although it is important to spell all the words right and for goodness sake get the name of the institution correctly the rest should not be a source of angst for these students.

Write something that sounds like you and it will stand up for itself.

Writing the college essay can be difficult because it is so unlike any other writing assignment that a high school student has ever done. They are told to be witty, descriptive, and engaging, but at the same time they are trying to sell themselves and their personality to a committee of strangers.

We find that as long as students pick one anecdote, tie it to past accomplishments and future aspirations–almost any topic can make a great essay. Still, it is hard to convince many students not to re-write their resume with paragraphs or write all about their role model in life without ever divulging much about themselves.

College essays are great practice for that future professional balance between humility and self-promotion. It is really wonderful when we see a student embrace a well-chosen topic.

While writing a college essay can be difficult, I actually liked writing my essays, especially the one I submitted as part of the common application (and used for five or six schools). The key for me, was writing the essay on my terms. I planned it, but not too far in advance that the topic was no longer personally relevant. I revised and rewrote it, but I never let my parents or anyone else see it. (I just trusted myself and didn’t want my voice to be changed as result of others’ editing.) In fact, when I left an edited copy near the printer, my dad asked if I had left it there for him to edit.

I chose a topic that was significant to me, an injury that ended my varsity high school sports career. When I got to college and starting working with the admissions office, I heard one of the deans suggest that students specifically not write about injuries. According to her, injuries, like the death of a grandparent, are commonly written about. She explained to a group of parents and prospective students, that, by in large, teenagers have many of the same significant life experiences. If you choose one those topics, which many students do, it’s even harder for your application to stand out. I like to think that mine did stand out, but who knows?

Congratulations on a great article!

I think students write about such topics as injuries and the death of a grandparent because there is very little else in their mundane teenage lives that forces them to reflect in the way these experiences do. Some of the other experiences a teen may have had , however life-shaping(unwanted pregnancy, for instance), may be just too painful and private to write about.

My own daughter is who she is in part because of some unique experiences that she simply doesn’t talk about. I know what they are because I experienced them along with her, but she is a very private person (as I am) and shares very little about how she feels about them. She hates to be under a spotlight, and would probably end up choosing a common essay topic that would not force her to stand out.

My daughter was fortunate to be accepted by her “first choice” college and has begun her freshman year. While reading Ms. Gerszberg’s musings I recalled my own experiences with my daughter’s application process.

I was most struck by the requests for the students to share their innermost thoughts and feelings about themselves and loved ones. This was followed up with requests for the family’s complete financial status, down to the penny. In short, everything is shared. Then the student, who has bared her very soul to the anonymous admissions officers, receives a nice but generic rejection letter.

Ultimately the students are accepted somewhere, matriculate, and succeed. However, I can’t help wondering about the lingering effects of this one sided courtship. I think we quickly put it to rest and celebrate the remainder of the senior year, the graduation, the “final summer”, the countdown to matriculation day, and the ride back home from college without the child.

Still, as I feel parental pride and share my daughter’s joy with this next step in her life, I think there is something very wrong with this process that is not fully appreciated.

Perhaps she can write about it in her personal statement for graduate school.

re: «Over these last several weeks of summer vacation, Nicole has been working, and working some more, on her common application essay. She’s gone back and forth between two ideas, trying to perfect both, hoping that the one she ultimately chooses will best reflect who she is.» If Nicole can give herself “permission” to spot the deeper, unexpected, but always “there” connection between her two “separate” essays, she’ll see that she can meld them into one self-defining piece of writing of inestimable power and supremely serenity-eliciting satisfaction. You too, for that matter, with your own writing. What are colleges looking for? People who don’t care what they’re looking for. That’s what the amazing process of writing a college essay is really all about.

Interesting article. Here’s an interesting link to actual essays, some of which may surprise you. //www.hamilton.edu/magazine/2008/summer/essays.html

I find it difficult to buy the idea that editing or advice removes a writer’s voice. Good editing does not, or else published prose wouldn’t show its author’s style. The editing is too heavy-handed if a person’s voice can’t be heard. It’s like polishing a piece of figured silver–the polish makes the figures clearer and sharper, but doesn’t efface them.

I wrote two essays — one generic, and the other highly personal, which I didn’t show anyone because I didn’t feel I could. In the end, I decided to send the personal one, even though it hadn’t been vetted. I got into my reach school without having the best grades or scores; I think the essay must have stood out in the sea of this-experience-made-me-a-better-person essays.

I also work with a company that does a lot of college counseling for high school students, and specifically student athletes who are hoping to play a sport at that school, and maybe even use that extra curricular passion to leverage them in the admissions process.

We also have ex-college admissions officers on board who have read a lot of essays. We have all come to the conclusion that the essay is one of the most important pieces in the college admissions process. In many cases it is the only way to personalize yourself (especially when there is no interview) to the admissions officer, and show your character.

Many folks say that the essay should by no means be a memoir. It is much easier for the writers character to be conveyed if they show a “glimpse” or a “peek through the curtain” of their life, instead of the whole picture. Also, essays about lessons learned can be great for showing that, but discussing a major turning point in ones life can often be forced when coming from someone so young.

Athletes writing about their passion for sports is rather taboo. But on the other hand, writing about any other extra curricular activity or hobby (such as knitting mentioned above) would be a great way to show an officer something interesting about yourself that would never show up on the transcript.

I also do not envy the kids applying to colleges these days. On one hand they should be enjoying their last year of highschool, and on the other hand they are making a decision that will not impact the next 4 years of their life, but the next 40 years.

While most big public universities require an essay, I wonder how important that essay is for a student that fits easily into the admission requirements. It seems like it is not important at all really and it’s a shame that kids who are going this route are made to waste time with this nonsense. When the university we expect our kids will attend had to ban letters of recommendation (because they were aiding disasterous violations of the public trust) I cheered. One less stress on seniors in the application process.

Ms. Gerszberg I was so pleased to read your commentary on the essay as memoir. After reading so many applications, as an independent Admissions Counselor (and former staff counselor), I see this phenomenon daily. But memoirs rarely make good essays.

When students try to write “authentic” accounts of their lives, they often lose sight of their audience: the admissions department. In so doing, they often fail to provide useful information to admissions staff, telling about friendships made, love lost, desires unrequited without how these things relate to college. Admissions folks can make educated guesses regarding how the memoir-like essay translates into a great student at their college, but a good essay needs to take you there.

Nonetheless, who can resist? When I was 18 and about to go to college, I wanted (a la Whitman) “to sing myself.” It’s a rite of passage. Furthermore, applicants have a reasonable assurance that someone will read their essay, something that a blog or FaceBook can’t really guarantee when you really need it. Knowing that someone is listening and listening close enough to evaluate the essay’s content invites all kinds of tales, many inappropriate.

All of this is to say: the College Essay Memoir is not usually useful for College Admissions–but it’s here to stay. Like any memoir, however, it’s important to make sure it fits the audience.

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An Analysis of Collective Memory in College Students

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133 Memory Essay Topics

🏆 best essay topics on memory, ✍️ memory essay topics for college, 👍 good research topics about memory, 🎓 most interesting memory research titles, 💡 simple memory essay ideas, ❓ research questions about memory.

• Three Components of Memory in Psychology
• Cache Memory and Virtual Memory: Compare-Contrast
• Cognitive Processes: Perception, Attention, Memory
• “Persistence of Memory” by Salvador Dali: Painting’s Description
• Baddeley’s Working Memory Model
• Saint Augustine and His Understanding of Memory
• Psychology: Working vs. Procedural Memory
• Short-Term and Working Memory Measurement Memory storage may be demonstrated to move through a short-term phase, which decays until developed by the long-term storage process.
• Long-Term Memory and Biblical Knowledge Plan Long-term memory can provide access to multiple opportunities for learning if understood and applied properly.
• Role of Memory in Modern Human Life Memory is the capacity of the brain to retain and voluntarily restore information which allows people to recall events that have occurred.
• Historical Memory Discourse in Public Diplomacy The past plays a critical role in shaping the present and fostering a sense of belonging; as a result, the historical memories are the basis for social and political identities.
• Positive Reinforcement, Classical Conditioning Learning, and Semantic Memory Positive reinforcement, classical conditioning learning, and semantic memory are the three essential concepts in understanding how the human mind works.
• Random-Access Memory: Training Manual The confident use of a personal computer involves not only utilizing useful functions that modern devices possess.
• Traumatic Memory and Survivor Identity Trauma and identity have a direct connection, where trauma can affect identity, as identity may affect an individual’s perception and understanding of the trauma.
• The Impact of Attention and Memory on Learning The paper discusses the cognitive processes involved in learning, including visual attention, auditory attention, selective attention, and working memory.
• Influence of Sleep on Human Thinking Abilities, Emotional State, and Memory Sleep can be called one of the most critical conditions for maintaining brain performance, the violation of which can negatively affect human thinking abilities and mental state.
• Applying Psychology to One’s Life: Memory and Behavior Although stress is inevitable, one’s response to stress can be controlled to a degree through coping or stress management strategies.
• The Effect of Music on Serial Short Term Memory From the experiment carried out on the two groups it is really not clear whether the effect of short term recall is hindered in anyway by background music.
• Learning and Memory in Behavioral Neuroscience Chapter 12 “Learning and Memory” of Freberg’s “Discovering Behavioral Neuroscience” provides essential insights on the understanding of brain development and functioning.
• Age Effects on Memory Among the Elderly Studies have highlighted the effects of age on memory amongst the elderly. Study results indicate that one of the major concerns about aging is the possible loss of memory.
• Memory Retention and Improvement Strategies Memory loss is caused by various factors, including psychological disorders, physical damage of the brain, and lack of ample sleep.
• Impact of Depth of Processing on Memory The research argues that the people easy to remember the objects in the deep processing condition than those in the shallow processing conditions.
• Cognitive Psychology Discussion: Long-Term Memory The recollection of specific Bible quotes that are personally relevant and associated with past events in my life is another method.
• Memory Drum Theory’s Projection The goal of the study was to look into memory drum theory’s projection that the increase in SRT was proportional to the complexity of the response to be instigated.
• The Role of Memory Space, Its Representation and Production Memory space can be explained in terms of transformation processes of a given anthropic environment. This type of environment can be an urban small scale or urban great scale.
• The Remember-Know Scheme as a Memory Pattern This report explores patterns in the Remember/Know pattern, where the participant either “just knows” or remembers specific memories.
• Jim Mcgaugh’s Memory Findings in Rats and the Importance of Forgetting Forgetting is a process that has been studied extensively in both animals and humans, as well as across different species. Forgetting is critical for advancing human development.
• Trends in Children’s Memory Processes The paper explores trends in children’s memory processes in forensic contexts by evaluating and systematically representing earlier findings.
• Experimentation to Understand Memory One can state that the positivist experimentation method can serve as a viable approach to understanding memory in real-world situations.
• How Memory Is Largely a Matter of Reconstruction Memory is a psychological process that involves more than just remembering important facts. It is a perceptual process affected by a person’s beliefs, and expectations.
• Cognitive-Behavioral Therapy’s Impact on Memory The bibliography evaluates the impact of cognitive-behavioral play therapy (CBPT) on working memory, short-term memory (STM), and sustained attention.
• Hippocampal‐Dependent Learning and Memory Impairment The paper investigates Cd2+ neurotoxicity over time by simulating Cd2+ contaminated water. Chronic Cd exposure resulted in neuron death in the hippocampus.
• Human Memory: Faults and Fixes Memory is not fixed and is inherently changeable and malleable under specific circumstances. It is malleable and prone to mistakes in its formation and recollection stages.
• Memory Cells in Cellular Immunity Cellular immunity, also called cell-mediated, is an adaptive immunity in which lymphocytes of T type seek and attack diseased or foreign cells.
• The Role of Memory in Human Life Memory is one of the most critical components of the human psyche because responsible for saving and retrieving information that is constantly coming to a person from outside.
• Dual Store Model of Memory The model of human memory has three main components; sensory registers, working memory, also known as short-term memory, and long-term memory.
• Cognitive Neuroscience: Language Processing and Memory The statement that the left hemisphere controls language is wrong since the activity of the hemisphere is imbalanced.
• Jacob Lawrence’s Migration Series: a Pictorial Memory of Black America Summing up, Eliane Elmaleh analyzed the position of Jacob Lawrence by studying the narrative of “The Migration Series”.
• Genes and Epigenetic Regulation of Learning and Memory, Addiction, and Parkinson’s Disease A review is going to be done on scientific journals that touch on genes and epigenetic regulations of learning and memory, addiction, and Parkinson’s disease.
• The Nature of Memory and Its Practical Aspects The central theme of this article is to explain why, despite a number of experiments, the nature of memory remains poorly determined.
• Representations and Productions of Memory Space Architecture and sculpture from a historical perspective serve as a powerful tool for exchanging memories and expectations among individuals with various outlooks on historical facts.
• Protein Phosphatase 1 Regulates the Histone Code for Long-Term Memory The article is a review of the research presented in “Protein Phosphatase 1 Regulates the Histone Code for Long-Term Memory” by Koshibu, K., et al.
• The Problem of Unreliability of Eyewitness Memory Eyewitness accounts tend to be valuable strengths of a case, but it is vital to question their credibility because of how memory functions and its associated problems.
• High Performance Flash Memory Solid State Disk Flash-based solid-state disks is a performance-based data storage technology that optimizes the use of flash-based technology compared with mechanically data storage technologies.
• Memory and Awareness: Training One’s Brain This paper considers that memorization is a natural phenomenon that one cannot prevent, but improve; and it is essential to understand which techniques work specifically for you.
• The Concept of Involuntary Memory in Proust’s Overture The concept of involuntary memory has been illustrated in Proust’s Overture. This is a depiction of the past memory in the life of the narrator
• Linguistic Analysis: Memory and Language Despite the decades of meticulous research, the notion of linguistic studies still has a variety of aspects that require further examination.
• Neuropsychological Assessment of Memory Difficulties Normally negative scores in regard to these assessments do not always mean the presence serious memory problems.
• Implicit Memory: Animal Observation The focal point of this paper is to enumerate the observation of an animal outside the class in relation to a concept of general psychology.
• Magnetoresistive Random Access Memory for Future MRAM allows a user to just turn on the computer to have the last session immediately available, even shutting down the computer does not wipe out any data.
• Memory and Eyewitness Identification When individuals have to choose from a lineup that consists of personalities with similar appearances, one is likely to point at the most familiar man or woman.
• Verifying the Accuracy of Witness Memory The purpose of the study was to develop a clear understanding of the ability of eyewitnesses to remember their self-made reports, concerning choice blindness.
• Historical Memory: The Tiananmen Incident in China The paper at hand is a case study that attempts to analyze the Tiananmen incident in China and its theoretical and practical implications.
• The Problem of Memory Blindness and Its Impact The purpose of the study is to examine “whether people would detect alterations to their memory reports and whether such alterations could influence participants’ memories”.
• Alzheimer’s Disease and Memory Dysfunction Alzheimer’s disease is an untreatable condition that destroys brain cells and nerves, thus afflicting many important memory functions.
• Learning, Memory and Sleep Connections There are numerous variables mediating the relationship between learning and memory. This paper will discuss the underlying connections between learning, memory and sleep.
• Visual Short-Term Memory Capacity and Encoding Rate The article explores distinct disparities in the pace of processing as compared to K scores of VSTM capacity. This paper will provide a brief summary of the article.
• Does Damage to Frontal Lobes Produce Impairment in Memory? The study was presented in a simple manner that helped the reader understand the controversy that has lingered over the role of the frontal lobes in memory.
• Sensory Perception and Memory Role in Its Processing Human beings make decisions depending on the sensory information that their brains interpret. Memory helps people to capture, analyze, and retrieve information.
• The Architectonics of Memory: On Built Form and Built Thought Architecture has generally been considered as the art of design and construction using unique techniques that are appealing to the eyes.
• Types of Memory and Its Functions There are certain differences between short-term and long-term types of memory that are based on specifics of the performed functions and processes.
• The Relationship Between Ecstasy and Memory in the Human Body
• Various Training Methods Affect Different Parts of Working Memory
• Conscious Experience and Episodic Memory: Hippocampus at the Crossroads
• Memory Therapy for Adults Post Traumatic Brain Injury
• Music and Its Impact on the Memory of Teenagers & Young Adults
• The Correlation Between Sleep Deprivation and Memory Impairment
• Personal Identity and the Role of Memory
• The Hormonal Zeitgeber Melatonin: Role as a Circadian Modulator in Memory Processing
• Memory Loss and Cognitive Impairment of the Elderly
• The Productivity and Effectiveness of Memory
• Analysis Short Term Memory and Long Term Memory
• The Correlation Between Confidence and Memory Process
• Sleep Microstructure and Memory Function
• Memory Formation and Its Effects on the Nervous System
• The Relationship Between Rem Sleep and Memory
• Developing Procedural vs. Declarative Memory
• Muscle Memory and Its Effect on the Brain
• The Short Term Memory Loss
• Disproving the Myth of the Faults of Human Memory
• Analysis of Cognitive Load, Memory, and Emotions
• Treating Verbal Working Memory in a Boy With Intellectual Disability
• Short-Term Memory: The Second Stage in Memory Processing
• The Factors That Contribute or Affect Memory Retention
• What Role Does Sleep Play On Memory Formation?
• Cultural Practices for Memory and Learning
• The Collective Memory and Zionist’s Reconstruction of the Past
• Classical Music and Enhance Short Term Memory
• Alzheimer’s Disease and Its Effects on Memory
• Bounded Memory and Biases in Information Processing
• Analysis of Visual Change Blindness and Memory
• Visuo-Haptic Exploration for Multimodal Memory
• Music Affecting the Memory of Alzheimer’s Patients
• The Human Mind: The Nature of Memory, Perception and the Theory of Mind
• Traumatic Memory and the Development of Self
• Prospective Memory, Personality, and Individual Differences
• The Three Main Components of Human Memory
• Visual Working Memory Continues to Develop Through Adolescence
• Dementia and Its Connection With Memory Loss
• Sleep Dependent Memory and Its Effect on Children
• Obsessive-Compulsive Disorder and Memory Deficit
• Serotonin, Neural Markers, and Memory
• Reversing Memory Deficits Inflicted by Alzheimer’s Disease
• Allocentric Spatial Learning and Memory Deficits in Down Syndrome
• The Effect Stress Has on Working Memory
• Can Concussions and Head Injuries Affect Memory?
• Analyzing the Human Memory Organization
• Asymmetry and Long Memory in Volatility Modeling
• Does Females Have Better Memory Recall Than Males?
• How Can the Use of Mental Images Help Us to Improve Our Memory?
• How Does Sleep Affect Memory Consolidation?
• How Font and Memory Are Connected in Psychology?
• What Role Does Memory Play in Kant’s Account of the Idea of Succession?
• What Are the Cellular and Molecular Underpinnings of Memory?
• What Is the Difference Between Recall Memory and Recognition Memory?
• What Is the Relationship Between Ecstasy and Memory in the Human Body?
• How Has CMOS Memory Changed Over the Years?
• How Technology Can Boost Student Memory?
• How Typeface and Memory Space Are Connected in Mindset?
• How VxWorks Handles Process Scheduling and Memory Management in Comparison to QNX?
• What Are Signs of Memory Problems?
• Can Memory Problems Be Cured?
• What Is Adaptive Value of Memory Loss?
• What Causes Memory Loss During Pregnancy?
• What Are the Strategies for Improving Working Memory?
• What Is the Biological and Psychological Basis of Learning and Memory?
• What Does the Term the Collective Societal Memory of the World War II Mean?
• What Is the Phonological Similarity Effect in Working Memory?
• What Is the Relationship Between Working Memory Capacity and Vocabulary Learning?
• What Are the Declarative and Non Declarative Memory Devices?
• What Is the Description and Evaluation of the Multi Store Model of Memory?
• How To Improve Multimodality in the Memory Artifact?
• What Is Correlation Between Mental Health and Memory?

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• College Life Essay

Anticipated Experiences During Our College Life

College Life is one of the most remarkable and lovable times of an individual's life. Unlike School Life, College Life has a different experience, and a person needs to have this experience in his/her life. College Life exposes us to whole new experiences which we always dream of experiencing after our school life. Lucky are those who get the chance to enjoy their college life, as many people don't get this chance due to their circumstances or financial issues. For every person, College Life has a different meaning. While some people spend their college life partying with friends, others become more cautious about their careers and study hard. Whatever the way, every individual enjoys their college life and always wishes to relive that time once it is over.

College Life Experience: How is it different from School Life?

Both school life and college life is the most memorable time of a person's life, but both of them are quite different from each other. While in School life, we learn everything in a protected environment, College Life exposes us to a new environment where we have to learn new things and face new challenges by ourselves. We spend half of our young lives in school, and thus we get comfortable living in that environment. But College Life is for three years only, where every year introduces new challenges and lessons to us. While in school, our teachers and friends always protect and guard us, in college life we form a relationship with our mentors, and they don't protect us all the time as our school teachers did. 

Unlike school life, we don't have many limitations in college life, and it is up to us how we want to spend our college life. In college life, we see new faces and experience a unique environment in which we have to mingle ourselves. We make new friends there who stay with us for the rest of our lives. Also, we get a chance to shape our careers asking the right decisions and studying hard. College life is not only about the study but also about the overall development of an individual through various activities and challenges.

In College Life, one gets a chance to make their own decisions. In school life, students get an opportunity to be class monitors. In College Life, an individual gets a chance to nominate himself/herself for more prominent positions like College President, Vice President, Secretary, and Vice Secretary. Apart from deciding the course and stream, an individual gets a chance to build his/her confidence by being a part of various societies and events that take place all year.

Different from School Life, College Life has its importance in a person's life, and one should always enjoy his/her college life.

A Bridge Between Our Student and Adult Lives

College life is considered a bridge in our lives between our school days and our career. It prepares us with the finest academics and platform to generate dreams into realities. It acts as a transition to prepare us to be more independent. In school, we were dependent on our parents. However, we became independent in college regarding studying, traveling, decision-making, and financially independent after college. It is a valued and very smooth transition where we do not realize that we have become independent. 

Some Fun Memories from College Life

Firstly, some of the most fun memories of college are “college canteen”. The canteen is supposed to be where most of the students satisfy their hunger and hang out with their friends. 

Secondly, it’s the “annual fest” of the colleges. Fests always filled the student’s life with excitement and buzz. It gave new opportunities to explore, compare, compete and provide a platform to showcase their talent. It became a place where students take lots of pictures and record their experiences. 

Last but not the least, it’s the college trips. One of the best things in college life is field trips where they can go out and have quality time with their friends and teacher and learning experience. Field trips or just any other college trips are filled with stories and dramas. Every student has their own story to tell about their college trips. 

We should enjoy our college days as they cannot be brought back just like our school days. 

The Hardest Part of College Life

As a college student, the hardest part of college life was leaving college after graduation or post-graduation. The last days of college were the hardest, knowing that soon you will be departing your friends, the campus, teachers and completely leaving behind a part of life.  

My College Days Experience

Talking about my college life, I had enjoyed my college life to the fullest and had some of the best college days of my life. I was a student of one of the most reputed colleges of Delhi University and, i.e. Gargi College. I have completed my B.A. (Hons.) in Applied Psychology from there. Gargi College is one of the renowned and best colleges of Delhi University. Built in a larger area, it is a beautiful college with many courses in streams like Science, Commerce, Arts, and Humanities. With an outstanding academic record, it is a girls college.

When I took admission to this college, I was really afraid as all the people were new to me. But soon, I started enjoying my college life and made some fantastic friends. I loved everything about my college and participated in the events at my college. Even I joined the dance society of my college and participated in many dance competitions that occurred in different colleges of Delhi University. 

One of the best things about college life is that you get a new experience every day. In my college life, along with studying, I and my friends enjoyed a lot of other things. We traveled to lots of places, had new experiences, and learned many new things. Our college's canteen was a remarkable place in my college life as whenever we got time, we used to chill in the canteen. 

Another thing I loved about my college life is Annual Fests. Every year, every college of Delhi University organizes an annual fest that lasts for 2-3 days. In this annual fest, various competitions happen, and students from various colleges come to be a part of this annual fest. Every year, our college organizes a massive annual fest and all the students of our college participate in various events and enjoy a lot in this fest. These fests allow students to socialize with new people and showcase their talent to everyone which builds their confidence and helps them in their future. I have participated in my college's annual fest for all three years, and I have got the best exposure and experience of my life through this fest. I had the best time of my life in college, and my college life memories will always make me happy.

Life After College

One fine day, you will be silently smiling with wet eyes, looking at the pictures from your college and old friends, and remembering all the good times you had in your college days. That is the beauty of studying in a college. Despite climbing the ladders of success, you will cherish the memories of your college life.

College Life is a remarkable and essential time in a person's life, and everyone should enjoy it. College Life teaches us many things and builds our confidence to face the challenges and struggles in our future. Instead of just focussing on the study, a person must participate in other activities and socialize as much as possible in his/her college life as all these things help in the overall development of a person.

FAQs on College Life Essay

Q1. What is the difference between college life and school life?

When compared to each other, they both are completely different from each other. College life provides us with different opportunities to explore to nurture our confidence in the outside world. In school, the teacher acts as a monitor whereas, in college, they act like our friends, and not to forget, in college, we face more challenges than we had in our school.

Q2. Explain some of the common memories of college life.

Whenever you hear the word college, the first thing that comes to our mind is “college canteen”. The most beloved place for every student was to feed their empty stomach, spend time with friends, and create thousands of memories. Another most common memory is of the annual fest that bought buzz in every student’s life.

Q3. Why are colleges necessary?

When we go to school, they ensure that we have common educational knowledge. Whereas in college, we get specialization in a particular field we want to pursue as our career. That’s the reason our school friends get scattered in various colleges to make their dreams a reality and open better career options.

Q4. Which two things need to be focused on the most in college?

The two most important things in college are the Grade Point Average (GPA) and your participation in other co-curricular activities.

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• Essay on Cinema

Example Of My Favorite Memory Essay

Type of paper: Essay

Topic: Cinema , Medicine , Pets , Nursing , Family , Life , Birthday , Movies

Published: 12/26/2019

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This memory serves more than just being a reminder of a great story to tell my grandchildren one day; the gift of the experience was the forging of friendships that would last a lifetime. In addition, my life’s path was made clear to me; I found a passion that had probably changed the trajectory of my life. My birthday is my favorite time of the year as it is the day set aside to celebrate my life and of course all the gifts one receives. One year my birthday was made all the more special. The events leading up to my twelfth birthday may have started out ominously, but that year was cause for a double celebration. I remember the day it happened all so clearly. The sky was crystal blue, the sunlight almost blinding. Daryl and I were returning home from the movie theater. After a sleepless night we stood in the snake long queue outside the movie theater to see Transformer. The movie had lived up to expectation and we were buoyed with excitement long after the last credit rolled. We made our way over to my house talking animatedly about our favorite parts of the movie, amusing the passersby with our antics. There was hardly any activity on the usually busy street. Reminiscing on that day brings on a surreal like quality. I heard the screeching of wheels before I saw the car careering around the corner. Out of the corner of my eye I spotted a blurred shape run across the street. My heart thundered and I felt the sharp sting of fear the split second before the dog and car made contact. The driver did not stop. Daryl and I raced over to where the dog lay bleeding, whimpering faintly; mercifully alive. Daryl looked as if he was about to lose the contents of his stomach on the sidewalk, but I just about kept it together. There was no tag on the dog and no one had come chasing after him. It was the pain in his eyes that had me spring into action so I ran over to the nearest house looking for help. She was standing at the reception counter at the animal hospital helping an elderly couple fill in some forms. Her dark hair was tied back in a ponytail allowing unrestricted view of her smile as she nodded in understanding. She seemed so poised and confident in handling trauma for her youthful age. It was probably this that had me in awe of her. She noticed the dog in my arms before she looked at me. Daryl and I had not said a word; she summed up what had happened from just a glance. I felt him lifted from my arms and then he disappeared into a restricted area. Not knowing what else to do, Daryl and I took a seat on the multi-colored plastic chairs in the waiting room. Skye, we later learned that was her name, returned to assure us that the Flynn (Daryl and I later named him) was in good hands and we were not to worry. We left the hospital with Skye promising to keep us updated. I inadvertently developed a responsibility for him. No one had come to claim him and there were no reports of a lost dog anywhere. I visited the hospital every day, checking up on Flynn. He had at first refused to eat after the surgery. It was after I had begun to sit with him, stroking his fur gently and singing nursery rhymes from my childhood that he was coaxed into eating again. I was careful in remembering to sing under my breath so that Skye would not hear me, but I got a feeling that nothing really escaped her notice. After my visits to Flynn, I’d stay longer at the hospital helping out. I’d visit some of the other patients in the hospital, helping Skye to feed them or just sit with them. While there I felt an immense sense of peace. The trauma of seeing the injured no longer overwhelmed me. Skye and I developed a strong and deep friendship over time. She taught me to believe in the strength that was in me and helped me see my natural affinity to help heal those in pain. It was a gift that was to change my life in remarkable ways. I later learned that it was Skye’s father who had taken care of Flynn. He was chief veterinarian at the hospital. He was the male and older version of Skye. Seeing both father and daughter comfort and care for distressed animals with such love inspired me to want to dedicate my life to the same cause. I knew that I wanted to be a voice for the voiceless. The other strong bond of friendship that was forged was that of me and Flynn. As no one had claimed him, he got to come home with me. No other birthday has as yet surpassed my twelfth in the gifts bestowed of friendship and love, and so it remains my unparalleled favorite memory in the annals of my life to be told often.

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College Life Essay for Students and Children

500 words essay on college life.

College life is known as one of the most memorable years of one’s life. It is entirely different from school life. College life exposes us to new experiences and things that we were not familiar with earlier. For some people, college life means enjoying life to the fullest and partying hard. While for others, it is time to get serious about their career and study thoroughly for a brighter future.

Nonetheless, college life remains a memorable time for all of us. Not everyone is lucky enough to experience college life. People do not get the chance to go to college due to various reasons. Sometimes they do not have a strong financial background to do so while other times they have other responsibilities to fulfill. The ones who have had a college life always wish to turn back time to live it all once again.

The Transition from School Life to College Life

College life is a big transition from school life. We go through a lot of changes when we enter college. Our schools were a safe place where we had grown up and spent half our lives. The transition to college is so sudden that you’re no longer protected by your teachers and friends of your school time.

College life poses a lot of challenges in front of you. You are now in a place full of unfamiliar faces where you need to mingle in. It teaches us to socialize and form opinions of our own. In college, students learn their free will and they go on to become more confident and composed.

In school life, we were always dependant on our friends or teachers. College life teaches us to be independent. It makes us stronger and teaches us to fight our own battles. It also makes us serious about our careers. We make decisions that will affect our future all by ourselves, as in school life our parents did it for us.

Additionally, in schools, we viewed our teachers as our mentors and sometimes even parents. We respected them and kept a distance. However, in college life, the teacher-student relationship becomes a bit informal. They become more or less like our friends and we share our troubles and happiness with them as we did with our friends.

Get the huge list of more than 500 Essay Topics and Ideas

College Life Experience

College life experience is truly one of a kind. The most common memories people have of college life are definitely goofing around with friends. They remember how the group of friends walked around the college in style and playing silly pranks on each other.

Moreover, people always look back at the times spent in the college canteen. It was considered the hub of every student where they enjoyed eating and chatting away with their friends.

Another college life experience I have seen people cherish the most is the annual fest. The annual fest created so much excitement and buzz amongst the students. Everyone welcomed other colleges with open arms and also made friends there. All the competitions were carried out in a good spirit and the students dressed their best to represent their college well.

FAQs on College Life

Q.1 How is college life different from school life?

A.1 College life is completely different from school life. It gives us more exposure and also makes us more confident. Our teachers act more like friends in college, whereas in school they’re like our mentors. Most importantly, college life gives us various challenges than our school life.

Q.2 What are some memories of college life?

A.2 Those who have experienced college life have some common memories. People always remember their free time which they spent with friends goofing around. Everyone remembers the annual fest of the college which brought so much excitement and buzz in student’s lives. Furthermore, they remember the college canteen which always fed their empty stomachs.

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More From Forbes

How not to write your college essay.

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If you are looking for the “secret formula” for writing a “winning” college essay, you have come to the wrong place. The reality is there is no silver bullet or strategy to write your way to an acceptance. There is not one topic or approach that will guarantee a favorable outcome.

At the end of the day, every admission office just wants to know more about you, what you value, and what excites you. They want to hear about your experiences through your own words and in your own voice. As you set out to write your essay, you will no doubt get input (both sought-after and unsolicited) on what to write. But how about what NOT Notcoin to write? There are avoidable blunders that applicants frequently make in drafting their essays. I asked college admission leaders, who have read thousands of submissions, to share their thoughts.

Don’t Go In There

There is wide consensus on this first one, so before you call on your Jedi mind tricks or predictive analytics, listen to the voices of a diverse range of admission deans. Peter Hagan, executive director of admissions at Syracuse University, sums it up best, saying, “I would recommend that students try not to get inside of our heads. He adds, “Too often the focus is on what they think we want.”

Andy Strickler, dean of admission and financial aid at Connecticut College agrees, warning, “Do NOT get caught in the trap of trying to figure out what is going to impress the admission committee. You have NO idea who is going to read your essay and what is going to connect with them. So, don't try to guess that.” Victoria Romero, vice president for enrollment, at Scripps College adds, “Do not write about something you don’t care about.” She says, “I think students try to figure out what an admission officer wants to read, and the reality is the reader begins every next essay with no expectations about the content THEY want to read.” Chrystal Russell, dean of admission at Hampden-Sydney College, agrees, saying, “If you're not interested in writing it, we will not be interested when reading it.” Jay Jacobs, vice provost for enrollment management at the University of Vermont elaborates, advising. “Don’t try to make yourself sound any different than you are.” He says, “The number one goal for admission officers is to better understand the applicant, what they like to do, what they want to do, where they spend the majority of their time, and what makes them tick. If a student stays genuine to that, it will shine through and make an engaging and successful essay.”

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Don’t Be Artificial

The headlines about college admission are dominated by stories about artificial intelligence and the college essay. Let’s set some ground rules–to allow ChatGPT or some other tool to do your work is not only unethical, it is also unintelligent. The only worse mistake you could make is to let another human write your essay for you. Instead of preoccupying yourself with whether or not colleges are using AI detection software (most are not), spend your time focused on how best to express yourself authentically. Rick Clark is the executive director of strategic student success at Georgia Institute of Technology, one of the first institutions to clearly outline their AI policy for applicants. He says, “Much of a college application is devoted to lines, boxes, and numbers. Essays and supplements are the one place to establish connection, personality, and distinction. AI, in its current state, is terrible at all three.” He adds, “My hope is that students will use ChatGPT or other tools for brainstorming and to get started, but then move quickly into crafting an essay that will provide insight and value.”

Don’t Overdo It

Michael Stefanowicz, vice president for enrollment management at Landmark College says, “You can only cover so much detail about yourself in an admission essay, and a lot of students feel pressure to tell their life story or choose their most defining experience to date as an essay topic. Admission professionals know that you’re sharing just one part of your lived experience in the essay.” He adds, “Some of the favorite essays I’ve read have been episodic, reflecting on the way you’ve found meaning in a seemingly ordinary experience, advice you’ve lived out, a mistake you’ve learned from, or a special tradition in your life.” Gary Ross, vice president for admission and financial aid at Colgate University adds, “More than a few applicants each year craft essays that talk about the frustration and struggles they have experienced in identifying a topic for their college application essay. Presenting your college application essay as a smorgasbord of topics that ultimately landed on the cutting room floor does not give us much insight into an applicant.”

Don’t Believe In Magic

Jason Nevinger, senior director of admission at the University of Rochester warns, “Be skeptical of anyone or any company telling you, ‘This is the essay that got me into _____.’ There is no magic topic, approach, sentence structure, or prose that got any student into any institution ever.” Social media is littered with advertisements promising strategic essay help. Don’t waste your time, energy, or money trying to emulate a certain style, topic, or tone. Liz Cheron is chief executive officer for the Coalition for College and former assistant vice president of enrollment & dean of admissions at Northeastern University. She agrees with Nevinger, saying “Don't put pressure on yourself to find the perfect, slam dunk topic. The vast majority of college essays do exactly what they're supposed to do–they are well-written and tell the admission officer more about the student in that student's voice–and that can take many different forms.”

Don’t Over Recycle

Beatrice Atkinson-Myers, associate director of global recruitment at the University of California at Santa Cruz tells students, “Do not use the same response for each university; research and craft your essay to match the program at the university you are interested in studying. Don't waste time telling me things I can read elsewhere in your application. Use your essay to give the admissions officer insights into your motivations, interests, and thinking. Don't make your essay the kitchen sink, focus on one or two examples which demonstrate your depth and creativity.” Her UC colleague, Jim Rawlins, associate vice chancellor of enrollment management at the University of California at San Diego agrees, saying “Answer the question. Not doing so is the surest way we can tell you are simply giving us a snippet of something you actually wrote for a different purpose.”

Don’t Overedit

Emily Roper-Doten, vice president for undergraduate admissions and financial assistance at Clark University warns against “Too many editors!” She says, “Pick a couple of trusted folks to be your sounding board when considering topics and as readers once you have drafts. You don’t want too many voices in your essay to drown you out!” Scripps’ Romero agrees, suggesting, “Ask a good friend, someone you trust and knows you well, to read your essays.” She adds, “The goal is for the admission committee to get to know a little about you and who better to help you create that framework, than a good friend. This may not work for all students because of content but helps them understand it’s important to be themselves.” Whitney Soule, vice provost and dean of admissions at The University of Pennsylvania adds, “Avoid well-meaning editorial interference that might seem to polish your writing but actually takes your own personal ‘shine’ right out of the message.” She says, “As readers, we connect to applicants through their genuine tone and style. Considering editorial advice for flow and message is OK but hold on to the 'you' for what you want to say and how you want to say it.”

Don’t Get Showy

Palmer Muntz, senior regional admissions counselor at the University of Alaska Fairbanks cautions applicants, “Don’t be fancier than you are. You don’t need to put on airs.” He adds, “Yes, proofread your work for grammar and spelling, but be natural. Craft something you’d want to read yourself, which probably means keeping your paragraphs short, using familiar words, and writing in an active voice.” Connecticut College’s Strickler agrees, warning, “Don't try to be someone you are not. If you are not funny, don't try to write a funny essay. If you are not an intellectual, trying to write an intellectual essay is a bad idea.”

Anthony Jones, the vice president of enrollment management at Loyola University New Orleans offers a unique metaphor for thinking about the essay. He says, “In the new world of the hyper-fast college admission process, it's become easy to overlook the essential meaning of the college application. It's meant to reveal Y...O...U, the real you, not some phony digital avatar. Think of the essay as the essence of that voice but in analog. Like the completeness and authenticity captured in a vinyl record, the few lines you're given to explain your view should be a slow walk through unrestrained expression chock full of unapologetic nuances, crevices of emotion, and exactness about how you feel in the moment. Then, and only then, can you give the admissions officer an experience that makes them want to tune in and listen for more.”

Don’t Be A Downer

James Nondorf, vice president and dean of admissions and financial aid at The University of Chicago says, “Don’t be negative about other people, be appreciative of those who have supported you, and be excited about who you are and what you will bring to our campus!” He adds, “While admissions offices want smart students for our classrooms, we also want kind-hearted, caring, and joyous students who will add to our campus communities too.”

Don’t Pattern Match

Alan Ramirez is the dean of admission and financial aid at Sewanee, The University of the South. He explains, “A big concern I have is when students find themselves comparing their writing to other students or past applicants and transform their writing to be more like those individuals as a way to better their chances of offering a more-compelling essay.” He emphasizes that the result is that the “essay is no longer authentic nor the best representation of themselves and the whole point of the essay is lost. Their distinctive voice and viewpoint contribute to the range of voices in the incoming class, enhancing the diversity of perspectives we aim to achieve.” Ramirez simple tells students, “Be yourself, that’s what we want to see, plus there's no one else who can do it better than you!”

Don’t Feel Tied To A Topic

Jessica Ricker is the vice president for enrollment and dean of admissions and financial aid at Skidmore College. She says, “Sometimes students feel they must tell a story of grief or hardship, and then end up reliving that during the essay-writing process in ways that are emotionally detrimental. I encourage students to choose a topic they can reflect upon positively but recommend that if they choose a more challenging experience to write about, they avoid belaboring the details and instead focus on the outcome of that journey.” She adds, "They simply need to name it, frame its impact, and then help us as the reader understand how it has shaped their lens on life and their approach moving forward.”

Landmark College’s Stefanowicz adds, “A lot of students worry about how personal to get in sharing a part of their identity like your race or heritage (recalling last year’s Supreme Court case about race-conscious admissions), a learning difference or other disability, your religious values, LGBTQ identity…the list goes on.” He emphasizes, “This is always your choice, and your essay doesn’t have to be about a defining identity. But I encourage you to be fully yourself as you present yourself to colleges—because the college admission process is about finding a school where your whole self is welcome and you find a setting to flourish!”

Don’t Be Redundant

Hillen Grason Jr., dean of admission at Franklin & Marshall College, advises, “Don't repeat academic or co-curricular information that is easily identifiable within other parts of your application unless the topic is a core tenant of you as an individual.” He adds, “Use your essay, and other parts of your application, wisely. Your essay is the best way to convey who your authentic self is to the schools you apply. If you navigated a situation that led to a dip in your grades or co-curricular involvement, leverage the ‘additional information’ section of the application.

Thomas Marr is a regional manager of admissions for the Americas at The University of St Andrews in Scotland and points out that “Not all international schools use the main college essay as part of their assessment when reviewing student applications.” He says, “At the University of St Andrews, we focus on the supplemental essay and students should avoid the mistake of making the supplemental a repeat of their other essay. The supplemental (called the Personal Statement if using the UCAS application process) is to show the extent of their passion and enthusiasm for the subject/s to which they are applying and we expect about 75% of the content to cover this. They can use the remaining space to mention their interests outside of the classroom. Some students confuse passion for the school with passion for their subject; do not fall into that trap.”

A Few Final Don’ts

Don’t delay. Every college applicant I have ever worked with has wished they had started earlier. You can best avoid the pitfalls above if you give yourself the time and space to write a thoughtful essay and welcome feedback openly but cautiously. Don’t put too much pressure on yourself to be perfect . Do your best, share your voice, and stay true to who you are.

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This Year’s Annie Li Yang Student Essay Contest Winners

March 7, 2024

Three students were named winners of the 2024 Annie Li Yang Student Essay Contest. Students were asked to reflect on the connections between their clinic and classroom experiences and share how it has impacted their growth as future physicians. Congratulations to first place winner Jake Haver, second place winner Andrew Harris, and third place winner Eliza Burr.

Read their essays below.

Speaking with Silk

Not as strangers.

by Andrew Harris Most aspiring medical students seem to dream of their white coat ceremony. It’s one of those days that shouts “your life is changing” and serves as a lookout or rest stop on the steep ascent to becoming a physician. My outlook was a little different. I was not dreaming of my white coat ceremony. Rather, I was dreading it. Perhaps it was white coat syndrome amplified, as I walked onto the stage and announced my name to the crowd, my smiling face masking a deep, visceral ache. My core throbbed, a tight and unrelenting constriction from a fear that lurked inside me that whispered “I do not belong.” As I walked across the stage, I saw those around me as insiders. It was as though everyone else glided to shake the Dean’s hand and smile for the camera, meanwhile I felt like I tracked mud across the floors. It was a day to celebrate finding my path, yet I felt out of place and hesitant of the future.

The semester began, and the ache continued. They say that learning medicine is like learning a foreign language. In my opinion, it’s more like being thrown out of a plane and parachuting into an unfamiliar culture. My mind rattled with the cacophony of jargon and unfamiliar diagnoses, set against a new rhythm of process and formality. I’d nod and feign understanding while racing to look up seemingly basic topics like “what is a CBC.” I felt like I was a wandering microorganism, somehow having breached the defenses of my host via a lucky form of molecular mimicry. Out of place, but undetectable. From my past career in business, I was familiar with this style: fake it till you make it. But in medicine, I wasn’t so sure we wanted anyone faking anything.

I felt like a stranger, but thankfully the ache of feeling out of place began to crack and erode. This mindset change was mostly thanks to the people around me. Time spent with caring faculty and incredible students enabled me to chip away my fears and access my underlying confidence.

And then I started my clinic rotation, and I realized that many patients face similar feelings of outsider-ness. The ways that the body functions, both correctly and incorrectly, and the complex organization of delivering care are behemoths that many patients find foreign and hard to understand. In the clinic, I watched an elderly patient drip with anxiety as they discussed their profound concern over a recent note in their chart. A few months prior, they had an ultrasound which incidentally showed a cyst on their left kidney. They went through a follow up investigation and came to the clinic confused and afraid. Pulsing with fear from the implications of a disease, they explained how they had read the imaging report in their chart and had no idea what it meant. The physician declared that the cyst was not a cause for concern, and the patient erupted with tears of relief. Offering a hug, the physician remained in the room for a long time. As the patient asked more questions and listened, their fear evaporated and their confusion turned into curiosity.

I met another patient, a professional musician, who came to the clinic terrified about recent pain in their arms. They described how the pain forced them to stop performing in the middle of their set, and they admitted their fear that this condition would prevent them from playing. “I feel lost in my own body,” they said, as the provider asked how they were coping. During the visit, the provider explained, with no hint of jargon, how the body responds to pain and carries out movement. The patient leaned in as the provider drew a rough sketch of a nerve pathway, and while the provider could not yet point to the cause of the pain, the patient expressed their satisfaction in understanding more about the situation.

In those moments when I met fearful and lost patients and watched caring physicians offer support, I better understood my feelings of outsider-ness. Somehow, I had the conception that in training to become a doctor, I would have to discard my humanity. I realized I’m not training to be some sterile, robotic, pseudo-machine. I’m immersing myself in medicine so that I can be a guide to those who come to me feeling scared and uncertain. To many, like me, medicine is a foreign world, and I’m training to be a bridge into that world, to be adept in the complexities and technicalities so as to make it understandable and personal for my patients. I’m training to care for those who feel like strangers, and in the process to see them not as others, but as full human beings, with hopes and dreams and stresses just like me.

I realize that encouraging strangers to feel known and providing a foothold to those who feel lost are lofty tasks. Some people think consideration and empathy are finite resources. Some see kindness and concern like pitchers of water that we must ration as we pour ourselves into others, afraid our springs will run dry. Certainly, when we are fatigued from hard work and tackling our own stressors, it is hard to muster the energy that is required to mask our feelings and focus on patients. Certainly, there are times when the feelings poke through, and even in our best efforts, there are patients who do not feel satisfied. But my challenge to myself, at least, is that as I venture deeper into the world of medicine, I never forget my feelings of being an outsider. My challenge is for me to remember the radiating ache that I felt during my white coat ceremony, and for me to remember that many patients experience similar, if not more magnified feelings. My challenge is to remember that I’m not an automaton or some prestigious purveyor of science: I’m simply a human, learning medicine, in order to help other humans

Myco-Medicine

When I arrived in Michigan, I had been foraging mushrooms for a few years. I first became interested in mycology, the study of fungi, at college in upstate New York. The environment was luscious, the kind of environment that encourages mycorrhizal structures lying beneath our feet to fruit, and it is the fruit that catches our attention. There’s amanita muscaria, also known as the “Mario mushroom,” not to be eaten; puffball mushrooms pallid like softballs; laetiporus, lovingly referred to as the “chicken of the woods.” And beneath our feet, the networks of rhizomes, the real organisms, stretch out for miles. They commune with the roots of trees, providing necessary nutrients. They respond to subtle shifts in temperature, moisture, and light. Fungal networks have been referred to as the “wood wide web,” transmitting information throughout the giant organism of our ecosystems. When I began medical school at Michigan State University College of Human Medicine, I was already looking for mycorrhizal networks everywhere. It was not difficult to see the underlying web of interconnected needs in health care as a mycorrhizal network itself. My medical training has been preoccupied with the investigation of where one entity ends, and another begins. This dissolution of the individual is visible on the molecular level, where systems blend into each other to interact and influence the operation of the body as a whole. It is evident on the level of the healthcare system, in which patient care is only as effective as our communication with everyone involved. But as someone who went into medicine for the human interactions, I am most interested in the community that is built between those of us who provide care and the patients who receive it. If I imagine this generative space, I begin to fill it up with all the ways in which we are connected to our patients. There is the physical connection, the foundation of medicine, in a clinical examination of another person. Touch is the most tangible form of connection. The link between my ears and their heartbeat is a message murmured between S1 and S2. Then there is the emotional connection between us, the empathy that we are taught to carry to each room on our rounds. The subtle cues in a patient’s glance or tone tell us about their fear, or their sorrow, or their impatience. Even before we exchange words, a connection is formed based on the way we enter their room and the way they greet us. Then, the conversation, the history; we are taught its importance even before we learn physical cues. Human society is built on the backs of words as they string together one discrete body to another. The History of the Present Illness, or HPI, is much more than the story of a symptom. Rather, it is a door into the patient’s experience. In trusting us to care for their health, patients trust that we will not abuse the bridge they are building between their needs and our solutions. They are inviting us in with the hope that we will take them along. The HPI is an experience in duality, a building of community. Admittedly, this framework has not been supported by the power of fungi alone. CHM has reaffirmed the framework of community-building on every level. In lecture halls we are taught to understand discrete biological systems by building “mental bridges” from one concept to another. This is a virtue of the C3 curriculum that encourages thinking outside the traditional medical structure of learning one bodily system at a time. In simulation sessions we were encouraged to pay attention to stories and nonverbal cues alike from our standardized patients. I will never forget the session during the second year Structural Competencies rotation in which we were able to sit down with the people who had been our standardized patients all year to get to know them as themselves. One of those sessions ended with both me and the patient in tears, grateful to have been able to find community in each other’s stories. These experiences allowed me to feel the power of mutualism when it is practiced in healthcare settings. Understanding the universality of mycorrhizal networks has helped me access the invisible threads that tie me to the patients I see. One of the valuable lessons I have gained in medicine is the ability to let go of ego and lean into the community that surrounds us. Finding that community with a patient helps us help each other, making the collective experience of seeking care and providing it run more smoothly. Finding community within our healthcare systems allows us to feel less isolated in a field that is often full of grief. I remember during my first rotation of third year, I walked into the Hurley Medical Center student lounge to find a circle of peers decompressing from the exhausting and often frustrating experiences of their clerkship rotations. In that moment, I felt recharged by the mutual support I was witnessing. This kind of community-building allows us to accomplish the shared goal of providing high quality patient care without sacrificing our mental health and wellbeing. In my clerkship rotations in Flint, I have used the lessons of community-building gleaned from MSU and mycorrhizal networks every day. When I see patients, I feel the network stretching between me and them, them and their community, their community and my community, and my community and me, all wrapped up in the time I take gathering their history. When I talk to a patient’s nurse or try to coordinate care between two specialists, I see us all as nodes in the healthcare network, each one of us providing nutrients and information to the other. From the patient to the physician to the administrator, we’re all part of a system with collective goals. My hope as I move forward in medicine is to hold fast to this network to foster community that stretches for miles, perhaps invisible, nourishing us all.

IN MEMORY The contest is named in honor of  Annie Li Yang  (1995-2019), one of the inaugural essay winners. Annie was a first-year medical student at the Michigan State University College of Human Medicine. She held a BA from Princeton and would have received her MD in 2022. In her winning 2019 Inaugural Student Essay Contest entry titled  “ Patiently Gazing into Patients’ Lives,”  Annie candidly delved into her fear of and journey to overcome reductive thinking, stressing the importance of always keeping sight of the individuality of patients and their lives outside of the hospital or clinic. In her words, “what it truly means to become a physician [is] to see the patient as someone much like myself, a member of a wider community and family.”

View previous essay winners

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• Life Skills

Forgot where you put the keys? Experts (and a trivia buff) share tips to boost memory

Andee Tagle

Margaret Cirino

Where did I put the keys? Tips to improve memory

Eugene Mymrin/Getty Images hide caption

You don't have to be a trivia buff to be great at remembering things.

Monica Thieu , a four-time Jeopardy! contestant and winner of the game's 2012 college championship, uses memory techniques like mnemonic devices and flash cards to retain world capitals, TV shows, Olympic cities and more.

"With practice, absolutely everyone can make their memory stronger," says Thieu, who also researches memory, human cognition and emotion as a postdoctoral scientist at Emory University.

Listen to the podcast episode: Where did I put the keys? Tips to improve memory

That's because memory is selective. What our brains choose to remember is something we can train, says Charan Ranganath , director of the Dynamic Memory Lab at the University of California, Davis, and author of Why We Remember . "It can be biased, warped and reconstructed."

If you want to improve your memory, even if it's just remembering where you parked or where you put your keys, try these science-backed strategies from our experts.

Pay attention to what you want to remember

"The first necessary ingredient in creating a memory that lasts longer than the present moment is attention," says Lisa Genova , a neuroscientist and the author of Remember: The Science of Memory and the Art of Forgetting . "We need that input — otherwise that memory doesn’t get made, even if your eyes see it."

When people gripe about having memory problems, they're often having attention problems, she adds. For example, if you blame your memory because you can't find your parking spot, you probably weren't paying attention to it in the first place. So slow down and focus on what you want to remember.

Don't always depend on GPS. Your sense of direction will thank you

Create a rule and a habit.

If you repeatedly lose track of an object like your keys, wallet or cellphone, pick a designated spot in your home and keep it there when it's not in use, says Genova. That way, you don't have to expend effort trying to remember where you placed it.

"If you put it in the same place every time, you've made it [a fact], sort of like your address and birthday: My keys always go in this bowl. There's a rule and a habit," she says.

The more details the merrier

To form memories you'll naturally keep, make them as immersive as possible, says Thieu. This is especially helpful when you're tackling a subject that you find difficult to connect with.

Let's say you're trying to learn more about the Renaissance era. Commit the period to memory by absorbing information about it through a variety of mediums, says Thieu. Make a playlist of music from the era. Watch period dramas set at that time. And "any time you have an opportunity to learn something in a richer way, do it" — like going to a theater performance on the subject matter.

Our brains love to remember anything that's "meaningful, emotional, surprising or new," says Genova. So the more details you can give your brain to latch onto, the stronger that a memory becomes and the easier it is to recall later.

For relationship advice (plus health, finance and parenting tips and more),  subscribe to Life Kit’s newsletter .

Trigger your memory

When your brain creates a memory, it naturally weaves together all the sights, sounds, tastes and smells associated with that memory, says Genova. So use those connections to your advantage.

Let's say you're studying for a vocabulary test. If you always listen to Dua Lipa while you're studying and "have a chance to listen to Dua Lipa while you take the test, it might help you remember those words," says Genova. Psychologists call this process "context-dependent memory."

Genova suggests enhancing your study space with smells, music or certain tastes. Try chewing a piece of cinnamon gum, for example, while you're preparing for a big exam — and then again while you're taking it. Your senses can act as triggers for the rest of your memory to fall into place.

Negotiating isn't just for job offers. Here's how to use it in everyday life

"chunk" long strings of information.

If you have a big load of information to recall at once, Ranganath suggests a strategy that researchers call " chunking ." It's a way to organize longer strings of information to make them easier to recall. Let's say you want to remember the phone number (130) 555-1212. "That’s 10 digits, which is a lot to juggle around in my mind."

So "chunk" it into three parts, he says: 130, 555, 1212. Instead of recalling each number individually, you can recall the entire group — and then retrieve each individual number more easily.

Create a "mind palace"

Need to remember to grab eggs, milk and coffee creamer from the store? Ranganath suggests a method that memory researchers, as well as memory champions, call a "mind palace" — or the method of loci , which means "places" in Latin. You may have seen this ancient mnemonic device on TV shows like Sherlock .

This technique allows you to pair a place you know well, like your childhood home, with new information. Picture yourself placing the items of your grocery list around the house. Place a carton of eggs on your couch. Put milk on the kitchen counter. Put some creamer on the coffee table. Later on at the supermarket, recall this path through your house as you're shopping. It'll help you remember your grocery list.

How to start a new habit: think small

Try good old flash cards.

Don't overlook the power of reviewing flash cards, says Thieu. "Some of the best trivia experts I know do a lot of flash-carding."

Thieu likes to watch old Jeopardy! reruns and create flash cards for the information in each episode. Then, she'll use the cards to quiz herself. She also uses this technique to drill lists of more specific trivia information — say, the world's longest rivers or deepest lakes.

Take your flash-carding one step further by testing yourself before you learn the information, to see what you already know, and then afterward to see what you were able to remember. A pre-lesson test primes your brain for what you'll need to recall later on.

"We learn the most when we challenge ourselves — and that's an extraordinarily powerful tool for retaining information in the long run," says Ranganath.

Go easy on yourself

Lastly, don't expect your memory to be perfect, say our experts. It's normal to occasionally misplace your keys or forget to pay a bill.

"Life is an open-book test," says Genova. You're not cheating if you look something up or write it down. It could save your mental energy for something more meaningful.

The audio portion of this episode was produced by Margaret Cirino. The digital story was edited by Malaka Gharib. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].

Listen to Life Kit on Apple Podcasts  and Spotify , and sign up for our newsletter .

How Do Our Memories Last a Lifetime? New Study Offers a Biological Explanation

Whether it’s a first-time visit to a zoo or when we learned to ride a bicycle, we have memories from our childhoods kept well into adult years. But what explains how these memories last nearly an entire lifetime? 

A new study in the journal Science Advances , conducted by a team of international researchers, has uncovered a biological explanation for long-term memories. It centers on the discovery of the role of a molecule, KIBRA, that serves as a “glue” to other molecules, thereby solidifying memory formation.

“Previous efforts to understand how molecules store long-term memory focused on the individual actions of single molecules,” explains André Fenton, a professor of neural science at New York University and one of the study’s principal investigators. “Our study shows how they work together to ensure perpetual memory storage.”

“A firmer understanding of how we keep our memories will help guide efforts to illuminate and address memory-related afflictions in the future,” adds Todd Sacktor, a professor at SUNY Downstate Health Sciences University and one of the study’s principal investigators.

Discovery of a "glue" molecule's purpose affirms a concept introduced Nobel Laureate Francis Crick to explain the brain’s role in memory storage.

It’s been long-established that neurons store information in memory as the pattern of strong synapses and weak synapses, which determines the connectivity and function of neural networks. However, the molecules in synapses are unstable, continually moving around in the neurons, and wearing out and being replaced in hours to days, thereby raising the question: How, then, can memories be stable for years to decades?  

In a study using laboratory mice, the scientists focused on the role of KIBRA, or kidney and brain expressed protein, the human genetic variants of which are associated with both good and poor memory. They focused on KIBRA’s interactions with other molecules crucial to memory formation—in this case, protein kinase Mzeta (PKMzeta). This enzyme is the most crucial molecule for strengthening normal mammalian synapses that is known, but it degrades after a few days.

Their experiments reveal that KIBRA is the “missing link” in long-term memories, serving as a “persistent synaptic tag,” or glue, that sticks to strong synapses and to PKMzeta while also avoiding weak synapses.

“During memory formation the synapses involved in the formation are activated—and KIBRA is selectively positioned in these synapses,” explains Sacktor, a professor of physiology, pharmacology, anesthesiology, and neurology at SUNY Downstate. “PKMzeta then attaches to the KIBRA-synaptic-tag and keeps those synapses strong. This allows the synapses to stick to newly made KIBRA, attracting more newly made PKMzeta.”

More specifically, their experiments in the Science Advances paper show that breaking the KIBRA-PKMzeta bond erases old memory. Previous work had shown that randomly increasing PKMzeta in the brain enhances weak or faded memories, which was mysterious because it should have done the opposite by acting at random locations, but the persistent synaptic tagging by KIBRA explains why the additional PKMzeta was memory enhancing, by only acting at the KIBRA tagged sites. 

Memories are stored by the interaction of two proteins: a structural protein, KIBRA (green), that acts as a persistent synaptic tag, and a synapse-strengthening enzyme, protein kinase Mzeta (red). Drugs that disrupt the memory-perpetuating interaction (other colors) erase pre-established long-term and remote memories. Credit: Changchi Hsieh, Ph.D.

“The persistent synaptic tagging mechanism for the first time explains these results that are clinically relevant to neurological and psychiatric disorders of memory,” observes Fenton, who is also on the faculty at NYU Langone Medical Center’s Neuroscience Institute. 

The paper’s authors note that the research affirms a concept introduced in 1984 by Francis Crick. Sacktor and Fenton point out that his proposed hypothesis to explain the brain’s role in memory storage despite constant cellular and molecular changes is a Theseus’s Ship mechanism—borrowed from a philosophical argument stemming from Greek mythology in which new planks replace old ones to maintain Theseus’s Ship for years.

“The persistent synaptic tagging mechanism we found is analogous to how new planks replace old planks to maintain Theseus’s Ship for generations, and allows memories to last for years even as the proteins maintaining the memory are replaced,” says Sacktor. “Francis Crick intuited this Theseus’s Ship mechanism, even predicting the role for a protein kinase. But it took 40 years to discover that the components are KIBRA and PKMzeta and to work out the mechanism of their interaction.”

The study also included researchers from Canada’s McGill University, Germany’s University Hospital of Münster, and University of Texas Medical School at Houston.

This work was supported by grants from the National Institutes of Health (R37 MH057068, R01 MH115304, R01 NS105472, R01 MH132204, R01 NS108190), the Natural Sciences and Engineering Research Council of Canada Discovery (203523), and the Garry and Sarah S. Sklar Fund.

About New York University Founded in 1831, NYU is one of the world’s foremost research universities (with more than $1 billion per year in research expenditures, it is ranked seventh among private research universities) and is a member of the selective Association of American Universities. NYU has degree-granting university campuses in New York, Abu Dhabi, and Shanghai; has 13 other global academic sites, including London, Paris, Florence, Tel Aviv, Buenos Aires, and Accra, and US sites in Washington, DC, Los Angeles, CA, and Tulsa, OK; and both sends more students to study abroad and educates more international students than any other U.S. college or university. Through its numerous schools and colleges, NYU is a leader in conducting research and providing education in the arts and sciences, law, medicine, business, dentistry, engineering, education, nursing, the cinematic and performing arts, music and studio arts, public service, social work, public health, and professional studies, among other areas.

About SUNY Downstate Health Sciences University Downstate Health Sciences University in Brooklyn is one of four academic health centers (AMCs) in the 64-campus State University of New York (SUNY) system and the only SUNY AMC in New York City dedicated to health education, research, and patient care for the borough’s 2.7 million residents. Its flagship hospital, University Hospital at Downstate (UHD), is a teaching hospital that benefits from the expertise of Downstate’s exceptional medical school and world-class research facilities. Beyond its clinical excellence, Downstate houses a range of esteemed educational institutions, including the College of Medicine, College of Nursing, School of Health Professions, School of Graduate Studies, and School of Public Health. Downstate fosters innovation through its multifaceted biotechnology initiatives, including the Biotechnology Incubator and BioBAT, which support both early-stage and more mature biotech companies. Downstate’s research enterprise drives innovation and discovery across a wide array of disciplines. Our investigators are making discoveries that are changing the world and pushing the boundaries of what is possible in biomedicine and healthcare.

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A year after affirmative action ban, how students are pitching themselves to colleges

• Deep Read ( 13 Min. )
• By Olivia Sanchez, Nirvi Shah, and Meredith Kolodner The Hechinger Report

June 28, 2024

In the year since the U.S. Supreme Court banned the consideration of race in college admissions, students have had to give more thought to how they present themselves in their application essays – to what they will disclose.

Data from the Common Application shows that in this admissions cycle, about 12% of students from underrepresented racial and ethnic groups used at least one of 38 identity-related phrases in their essays, a decrease of roughly 1% from the previous year. The data shows that about 20% of American Indian and Alaskan Native applicants used one of these phrases; meanwhile 15% of Asian students, 14% of Black students, 11% of Latinx students, and fewer than 3% of white students did so.

Why We Wrote This

A year ago, the U.S. Supreme Court barred affirmative action in college admissions. Students have since used their application essays as a place to explore identity.

To better understand how students were deciding what to include, The Hechinger Report asked newly accepted students from across the United States to share their application essays and to describe how they thought their writing choices ultimately influenced their admissions outcomes. Among them was Jaleel Gomes Cardoso from Boston, who wrote about being Black. 

“If you’re not going to see what my race is in my application, then I’m definitely putting it in my writing,” he says, “because you have to know that this is the person who I am.”   

In the year since the Supreme Court banned  the consideration of race in college admissions last June, students have had to give more thought to how they present themselves in their application essays .

Previously, they could write about their racial or ethnic identity if they wanted to, but colleges would usually know it either way and could use it as a factor in admissions. Now, it’s entirely up to students to disclose their identity or not.

Data from the Common Application shows that in this admissions cycle about 12% of students from underrepresented racial and ethnic groups used at least one of 38 identity-related phrases in their essays, a decrease of roughly 1% from the previous year. The data shows that about 20% of American Indian and Alaskan Native applicants used one of these phrases; meanwhile 15% of Asian students, 14% of Black students, 11% of Latinx students, and fewer than 3% of white students did so.

To better understand how students were making this decision and introducing themselves to colleges, The Hechinger Report asked newly accepted students from across the country to share their college application essays. The Hechinger staff read more than 50 essays and talked to many students about their writing process, who gave them advice, and how they think their choices ultimately influenced their admissions outcomes.

Here are thoughts from a sampling of those students, with excerpts from their essays. 

Jaleel Gomes Cardoso of Boston: A risky decision

As Jaleel Gomes Cardoso sat looking at the essay prompt for Yale University, he wasn’t sure how honest he should be. “Reflect on your membership in a community to which you feel connected,” it read. “Why is this community meaningful to you?” He wanted to write about being part of the Black community – it was the obvious choice – but the Supreme Court’s decision to ban the consideration of a student’s race in admissions gave him pause.

“Ever since the decision about affirmative action, it kind of worried me about talking about race,” says Mr. Cardoso, who grew up in Boston. “That entire topic felt like a risky decision.” 

In the past, he had always felt that taking a risk produced some of his best writing, but he thought that an entire essay about being Black might be going too far. 

“The risk was just so heavy on the topic of race when the Court’s decision was to not take race into account,” he says. “It was as if I was disregarding that decision. It felt very controversial, just to make it so out in the open.” 

In the end, he did write an essay that put his racial identity front and center. He wasn’t accepted to Yale, but he has no regrets about his choice.

“If you’re not going to see what my race is in my application, then I’m definitely putting it in my writing,” says Mr. Cardoso, who will attend Dartmouth College this fall, “because you have to know that this is the person who I am.”                       

 – Meredith Kolodner

Essay excerpt:

I was thrust into a narrative of indifference and insignificance from the moment I entered this world. I was labeled as black, which placed me in the margins of society. It seemed that my destiny had been predetermined; to be part of a minority group constantly oppressed under the weight of a social construct called race. Blackness became my life, an identity I initially battled against. I knew others viewed it as a flaw that tainted their perception of me. As I matured, I realized that being different was not easy, but it was what I loved most about myself.  

Klaryssa Cobian of Los Angeles: A seminomadic mattress life

Klaryssa Cobian is Latina – a first-generation Mexican American – and so was nearly everyone else in the Southeast Los Angeles community where she grew up. Because that world was so homogenous, she really didn’t notice her race until she was a teenager.

Then she earned a scholarship to a prestigious private high school in Pasadena. For the first time, she was meaningfully interacting with people of other races and ethnicities, but she felt the greatest gulf between her and her peers came from her socioeconomic status, not the color of her skin. 

Although Ms. Cobian has generally tried to keep her home life private, she felt that colleges needed to understand the way her family’s severe economic disadvantages had affected her. She wrote about how she’d long been “desperate to feel at home.”

She was 16 years old before she had a mattress of her own. Her essay cataloged all the places she lay her head before that. She wrote about her first bed, a queen-sized mattress shared with her parents and younger sister. She wrote about sleeping in the backseat of her mother’s red Mustang, before they lost the car. She wrote about moving into her grandparents’ home and sharing a mattress on the floor with her sister, in the same room as two uncles. She wrote about the great independence she felt when she “moved out” into the living room and onto the couch.  

“Which mattress I sleep on has defined my life, my independence, my dependence,” Ms. Cobian wrote. 

She’d initially considered writing about the ways she felt she’d had to sacrifice her Latino culture and identity to pursue her education, but said she hesitated after the Supreme Court ruled on the use of affirmative action in admissions. Ultimately, she decided that her experience of poverty was more pertinent. 

“If I’m in a room of people, it’s like, I can talk to other Latinos, and I can talk to other brown people, but that does not mean I’m going to connect with them. Because, I learned, brown people can be rich,” Ms. Cobian says.  She’s headed to the University of California, Berkeley, in the fall.

– Olivia Sanchez

Essay excerpt: 

With the only income, my mom automatically assumed custody of me and my younger sister, Alyssa. With no mattress and no home, the backseat of my mom’s red mustang became my new mattress. Bob Marley blasted from her red convertible as we sang out “could you be loved” every day on our ride back from elementary school. Eventually, we lost the mustang too and would take the bus home from Downtown Los Angeles, still singing “could you be loved” to each other.  

Oluwademilade Egunjobi of Providence, Rhode Island: The perfect introduction

Oluwademilade Egunjobi worked on her college essay from June until November. Not every single day, and not on only one version, but for five months she was writing and editing and asking anyone who would listen for advice.

She considered submitting essays about the value of sex education, or the philosophical theory of solipsism (in which the only thing that is guaranteed to exist is your own mind). 

But most of the advice she got was to write about her identity. So, to introduce herself to colleges, Oluwademilade Egunjobi wrote about her name.

Ms. Egunjobi is the daughter of Nigerian immigrants who, she wrote, chose her first name because it means she’s been crowned by God. In naming her, she said, her parents prioritized pride in their heritage over ease of pronunciation for people outside their culture. 

And although Ms. Egunjobi loves that she will always be connected to her culture, this choice has put her in a lifelong loop of exasperating introductions and questions from non-Nigerians about her name. 

The loop often ends when the person asks if they can call her by her nickname, Demi. “I smile through my irritation and say I prefer it anyways, and then the situation repeats time and time again,” Egunjobi wrote. 

She was nervous when she learned about the Supreme Court’s affirmative action decision, wondering what it might mean for where she would get into college. Her teachers and college advisors from a program called Matriculate told her she didn’t have to write a sob story, but that she should write about her identity, how it affects the way she moves through the world and the resilience it’s taught her. 

She heeded their advice, and it worked out. In the fall, she will enter the University of Pennsylvania to study philosophy, politics, and economics. 

I don’t think I’ve ever had to fight so hard to love something as hard as I’ve fought to love my name. I’m grateful for it because it’ll never allow me to reject my culture and my identity, but I get frustrated by this daily performance. I’ve learned that this performance is an inescapable fate, but the best way to deal with fate is to show up with joy. I am Nigerian, but specifically from the ethnic group, Yoruba. In Yoruba culture, most names are manifestations. Oluwademilade means God has crowned me, and my middle name is Favor, so my parents have manifested that I’ll be favored above others and have good success in life. No matter where I go, people familiar with the language will recognize my name and understand its meaning. I love that I’ll always carry a piece of my culture with me.  

Francisco Garcia of Fort Worth, Texas: Accepted to college and by his community

In the opening paragraph of his college application essay, Francisco Garcia quotes his mother, speaking to him in Spanish, expressing disappointment that her son was failing to live up to her Catholic ideals. It was her reaction to Mr. Garcia revealing his bisexuality. 

Mr. Garcia said those nine Spanish words were “the most intentional thing I did to share my background” with colleges. The rest of his essay delves into how his Catholic upbringing, at least for a time, squelched his ability to be honest with friends about his sexual identity, and how his relationship with the church changed. He said he had striven, however, to avoid coming across as pessimistic or sad, aiming instead to share “what I’ve been through [and] how I’ve become a better person because of it.” 

He worked on his essay throughout July, August, and September, with guidance from college officials he met during campus visits and from an adviser he was paired with by Matriculate, which works with students who are high achievers from low-income families. Be very personal, they told Mr. Garcia, but within limits. 

“I am fortunate to have support from all my friends, who encourage me to explore complexities within myself,” he wrote. “My friends give me what my mother denied me: acceptance.”

He was accepted by Dartmouth, one of the eight schools to which he applied, after graduating from Saginaw High School near Fort Worth, Texas, this spring.

– Nirvi Shah

Essay excerpt:  

By the time I got to high school, I had made new friends who I felt safe around. While I felt I was more authentic with them, I was still unsure whether they would judge me for who I liked. It became increasingly difficult for me to keep hiding this part of myself, so I vented to both my mom and my closest friend, Yoana ... When I confessed that I was bisexual to Yoana, they were shocked, and I almost lost hope. However, after the initial shock, they texted back, “I’m really chill with this. Nothing has changed Francisco:)”. The smiley face, even if it took 2 characters, was enough to bring me to tears. 

Hafsa Sheikh of Pearland, Texas: Family focus above all 

Hafsa Sheikh felt her applications would be incomplete without the important context of her home life: She became a primary financial contributor to her household when she was just 15, because her father, once the family’s sole breadwinner, could not work due to his major depressive disorder. Her work in a pizza parlor on the weekends and as a tutor after school helped pay the bills. 

She found it challenging to open up this way, but felt she needed to tell colleges that, although working two jobs throughout high school made her feel like crying from exhaustion every night, she would do anything for her family. 

“It’s definitely not easy sharing some of the things that you’ve been through with, like really a stranger,” she says, “because you don’t know who’s reading it.”

And especially after the Supreme Court ruled against affirmative action, Ms. Sheikh felt she needed to write about her cultural identity. It’s a core part of who she is, but it’s also a major part of why her father’s mental illness affected her life so profoundly. 

Ms. Sheikh, the daughter of Pakistani immigrants, said her family became isolated because of the negative stigma surrounding mental health in their South Asian culture. She said they became the point of gossip in the community and even among extended family members, and they were excluded from many social gatherings. This was happening as she was watching the typical high school experiences pass her by, she wrote. Because of the long hours she had to work, she had to forgo the opportunity to try out for the girls’ basketball team and debate club, and often couldn’t justify cutting back her hours to spend time with her friends.  

She wrote that reflecting on one of her favorite passages in the Holy Quran gave her hope:

“One of my favorite ayahs, ‘verily, with every hardship comes ease,’ serves as a timeless reminder that adversity is not the end; rather, there is always light on the other side,” Ms. Sheikh wrote.

Her perseverance paid off, with admission to Princeton University.

-- Olivia Sanchez

Besides the financial responsibility on my mother and I, we had to deal with the stigma surrounding mental health in South Asian culture and the importance of upholding traditional gender roles. My family became a point of great gossip within the local Pakistani community and even extended family. Slowly, the invitations to social gatherings diminished, and I bailed on plans with friends because I couldn’t afford to miss even a single hour of earnings.

David Arturo Munoz-Matta of McAllen, Texas: Weighing the risks of being honest

It was Nov. 30 and David Arturo Munoz-Matta had eight college essays due the next day. He had spent the prior weeks slammed with homework while also grieving the loss of his uncle who had just died. He knew the essays were going to require all the mental energy he could muster – not to mention whatever hours were left in the day. But he got home from school to discover he had no electricity. 

“I was like, ‘What am I gonna do?’” says Mr. Munoz-Matta, who graduated from Lamar Academy in McAllen, Texas. “I was panicking for a while, and my mom was like, ‘You know what? I’m just gonna drop you off at Starbucks and then just call me when you finish with all your essays.’ And so I was there at Starbucks from 4 until 12 in the morning.” 

The personal statement he agonized over most was the one he submitted to Georgetown University.  

“I don’t want to be mean or anything, but I feel like a lot of these institutions are very elitist, and that my story might not resonate with the admissions officers,” Mr. Munoz-Matta says. “It was a very big risk, especially when I said I was born in Mexico, when I said I grew up in an abusive environment. I believed at the time that would not be good for universities, that they might feel like, ‘I don’t want this kid, he won’t be a good fit with the student body.’”

He didn’t have an adult to help him with his essay, but another student encouraged him to be honest. It worked. He got into his dream school, Georgetown University, with a full ride. Many of his peers were not as fortunate. 

“I know because of the affirmative action decision, a lot of my friends did not even apply to these universities, like the Ivies, because they felt like they were not going to get in,” he says. “That was a very big sentiment in my school.”                       

– Meredith Kolodner  

While many others in my grade level had lawyers and doctors for parents and came from exemplary middle schools at the top of their classes, I was the opposite. I came into Lamar without middle school recognition, recalling my 8th-grade science teacher’s claim that I would never make it. At Lamar, freshman year was a significant challenge as I constantly struggled, feeling like I had reached my wit’s end. By the middle of Freshman year, I was the only kid left from my middle school, since everyone else had dropped out. Rather than following suit, I kept going. I felt like I had something to prove to myself because I knew I could make it.

Kendall Martin of Austin, Texas: From frustration to love

Kendall Martin wanted to be clear with college admissions officers about one thing: She is a young Black woman, and her race is central to who she is. Ms. Martin was ranked 15th in her graduating class from KIPP Austin Collegiate. She was a key figure on her high school basketball team. She wanted colleges to know she had overcome adversity. But most importantly, Ms. Martin says, she wanted to be sure, when her application was reviewed, “Y’all know who you are accepting.”

It wouldn’t be as simple as checking a box, though, which led Ms. Martin, of Kyle, Texas, to the topic she chose for her college admissions essay, the year after the Supreme Court said race could not be a factor in college admissions. Instead, she looked at the hair framing her face, hair still scarred from being straightened time and again. 

Ms. Martin wrote about the struggles she faced growing up with hair that she says required extensive time to tame so she could simply run her fingers through it. Now headed to Rice University in Houston – her first choice from a half-dozen options – she included a photo of her braids as part of her application. Her essay described her journey from hating her hair to embracing it, from heat damage to learning to braid, from frustration to love, a feeling she now hopes to inspire in her sister.  

“That’s what I wanted to get across: my growing up, my experiences, everything that made me who I am,” she says.

–  Nirvi Shah

I’m still recovering from the heat damage I caused by straightening my hair every day, because I was so determined to prove that I had length. When I was younger, a lot of my self worth was based on how long my hair was, so when kids made fun of my “short hair,” I despised my curls more and more. I begged my mom to let me get a relaxer, but she continued to deny my wish. This would make me so angry, because who was she to tell me what I could and couldn’t do with my hair? But looking back, I’m so glad she never let me. I see now that a relaxer wasn’t the key to making me prettier, and my love for my curls has reached an all-time high. 

This story about  college admission essays  was produced by  The Hechinger Report , a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for Hechinger’s  higher education newsletter . Listen to Hechinger’s  higher education podcast .

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